Keto Recipes

Keto Squash Casserole

By Trina Krug, MS, CDSP | October 28, 2020 | 2 Comments
A baked Keto Squash Casserole filled with a cheesy squash mixture, garnished with parsley, sits in a white baking dish. Fresh parsley and an onion are in the background on a white surface.

If you’re looking for a new way to incorporate vegetables into the menu, you have to try this Keto squash casserole. Bubbly, melted cheese and a crunchy pork rind topping make it a delicious comfort food the whole family will love! Keto Squash Casserole Casseroles are the perfect weeknight food. They’re usually simple to make, […]

Winter Keto Martini

By Trina Krug, MS, CDSP | October 22, 2020 | 0 Comments
A frosty white Winter Keto Martini served in a keto sweetener rimmed martini glass, garnished with a small sprig of green basil leaves. The glass is set on a gray woven placemat with a light blue cloth in the background.

When you’re looking for a little holiday cheer, this winter Keto martini is sure to do the trick! Vodka and rich vanilla flavor come together for a festive, boozy treat that will make your season merry and bright. Winter Keto Martini There are so many dishes I look forward to making during the holiday season. […]

Keto Shortbread Cookies

By Trina Krug, MS, CDSP | October 19, 2020 | 3 Comments
A plate with four Keto Shortbread Cookies, each half-dipped in chocolate, on a light green plate. A light blue cloth is partially visible in the background.

Who doesn’t love to do some baking around the holidays? These Keto shortbread cookies dipped in chocolate are a delicious, buttery treat that’s sure to please a crowd! And they’re super easy to make with a few, simple ingredients you probably already have in your kitchen. Keto Shortbread Cookies Sometimes, I think we should rename […]

Keto Donut Holes

By Trina Krug, MS, CDSP | October 16, 2020 | 0 Comments
A white plate holds three Glazed Keto Donut Holes with a slightly domed shape. In the background, a colorful floral-patterned cloth is partially visible, along with another plate of cookies. The cookies appear to be on a wooden surface.

These delicious Keto donut holes turn a classic treat into a low-carb, bite-sized snack. With their sugar-free icing, these glazed donut holes are such a fun way to satisfy your sweet tooth! Keto Donut Holes Donuts have long been a forbidden food of dieters everywhere. It seems like every diet advice column out there has […]

Keto Graham Crackers

By Trina Krug, MS, CDSP | October 13, 2020 | 1 Comment
A stack of homemade keto graham crackers sits on a wooden cutting board. The crackers are a golden-brown color and have small perforations on their surface. A floral-patterned cloth with white marshmallows is partially visible in the background.

When you’re craving something a little sweet with a nice crunch, these Keto graham crackers are the perfect way to satisfy your cravings! They’re so delicious, easy to make, and gluten-free, too. Keto Graham Crackers When I think of graham crackers, I think of two things: an easy snack for the kids, and s’mores. Well […]

Keto “Almond Joy” Bites

By Trina Krug, MS, CDSP | October 8, 2020 | 4 Comments
A bowl of homemade Copycat Keto Almond Joy Bites with a crunchy texture, displayed on a natural canvas surface with a hint of a red-and-white napkin peeking in the background.

If you’ve been missing candy, you have to whip up a batch of these delicious Keto almond joy bites! Rich chocolate, flaky coconut, and crunchy almonds come together for a treat so delicious, you’ll never believe they’re low carb. Keto “Almond Joy” Bites Who doesn’t get a craving for candy every now and again? I […]

Neapolitan Cookies (Keto and Gluten Free)

By Trina Krug, MS, CDSP | October 5, 2020 | 0 Comments
A plate with four Keto Neapolitan Cookies, each divided into three sections: one vanilla, one chocolate, and one with strawberry. The cookies are placed on a white ribbed plate, which sits on a wicker surface with a soft pink cloth in the background.

Can’t decide what flavor cookie sounds best? Now you don’t have to! These low carb neapolitan cookies combine strawberry, vanilla, and chocolate to satisfy all cravings. And they’re as beautiful as they are delicious! Neapolitan Cookies Okay, how fun are these neapolitan cookies?  First of all, they just look cool. Second of all, they combine […]

Keto Marshmallows

By Trina Krug, MS, CDSP | October 2, 2020 | 4 Comments
A white plate with a pedestal base holds a stack of white, Keto Marshmallows. A colorful, blurred napkin can be seen behind the plate.

Have you been missing sweet and fluffy marshmallows? These 5-ingredient Keto marshmallows are so easy to make! And with zero carbs per serving, you can enjoy them as a delicious and guilt-free snack or a dessert. Keto Marshmallows I never really knew what marshmallows were. Okay, I don’t mean that I’ve never had marshmallows. I […]

Keto and Gluten Free Thumbprint Cookies

By Trina Krug, MS, CDSP | September 30, 2020 | 4 Comments
A plate of round, golden-brown Keto Thumbprint Cookies with a dollop of red jam in the center of each. The cookies are arranged in a slightly overlapping manner on a white plate placed on a wooden surface. The background features a blurred striped cloth.

Looking for some fun new cookies to make this holiday season? You have to try these Keto and gluten free thumbprint cookies! They’re festive, they taste amazing, and you only need 6 ingredients to make them. Gluten Free Thumbprint Cookies If you ask me, I think the holidays and baked goods go hand-in-hand. What better […]

Keto Whoopie Pies

By Trina Krug, MS, CDSP | September 22, 2020 | 0 Comments
A white plate holds five chocolate Keto Whoopie Pies with cream filling. The plate is placed on a colorful napkin, and the cookies are arranged casually. The focus is on one cookie at the front, clearly showing the filling.

Looking for a fun low carb treat? These Keto whoopie pies are easy to make and so delicious! Rich, dreamy vanilla frosting sandwiched between two super-soft, cake-like cookies is the kind of dessert that everyone will love. Keto Whoopie Pies Did you ever have whoopie pies growing up? If not, let me paint you a […]

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