If you’ve been craving something chewy and sweet but want to avoid the usual sugar-laden options, these keto gummy bears offer a simple and fun alternative. You can use fresh or frozen berries and end up with a chewy little treat that hits the spot without derailing your goals.
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This isn’t candy you have to feel bad about. These are made with real fruit, zero refined sugar, and a hefty dose of gelatin to give them that classic gummy texture.
Whether you make them for yourself or sneak a few into your kid’s lunchbox, these are easy to batch prep and even easier to customize.
A Better Way to Make Gummy Candy
Most gummy recipes rely on fruit juice or syrup, which can send the sugar content soaring. This recipe uses fresh raspberries, stevia, and a powdered sweetener to keep everything in check. You still get a great flavor and that chewy texture, but without added junk.
The cooking process is minimal—just a quick simmer to soften the berries and extract their juice, then a second heat round to dissolve the gelatin fully. Pour the liquid into molds and let the fridge do the rest of the work.
You can use silicone molds of any shape, but the smaller sizes work best to get that classic gummy bear feel. They also make portion control easier, especially if you’re trying not to eat them all at once.
What to Eat with Keto Gummy Bears
These aren’t meant to be a full meal, but they do make a fun and convenient snack or treat alongside:
- A handful of mixed nuts
- A cold keto cheesecake frappuccino
- A bowl of plain Greek yogurt
- A few slices of cheese
- Sparkling water with a slice of lemon
They also work well as a lunchbox treat or late-night sweet fix.
Storage and Shelf Life
Once the gummy bears are fully set, transfer them to an airtight container and keep them in the refrigerator. They’ll stay fresh for about one week. Avoid storing them at room temperature, especially in warmer months, as the gelatin can soften and lose shape.
If you make a larger batch, consider separating them into small containers or snack-size bags for quick grab-and-go options.
Customizable, Quick, and Actually Fun to Make
You can swap the raspberries for any other berry or use a mix to change the color and taste. If you want them more sour, increase the sweetener slightly and add a few drops of lemon juice. If you want them sweeter, taste the blended mixture before adding gelatin and adjust as needed.
Once you’ve made these keto gummy bears once, you’ll likely want to keep experimenting with new versions. They’re a quick treat that’s surprisingly fun—and the results are just as satisfying.
Keto Gummy Bears
Ingredients
- ½ cup raspberries
- 1 cup water
- ½ teaspoon stevia powder
- 2 tablespoons low carb powdered sweetener
- 4 tablespoons gelatin
Instructions
- In a small pot, combine the raspberries, water, stevia, and powdered sweetener. Bring to a simmer over medium heat and cook for 10 minutes.
- Remove from heat and transfer the mixture to a blender. Blend until smooth.
- Strain the blended mixture through a fine mesh sieve back into the pot to remove seeds.
- Add the gelatin to the liquid in the pot and return to heat. Stir continuously until the gelatin is fully dissolved.
- Pour the liquid into gummy bear molds and smooth out the tops if needed.
- Chill in the fridge for at least 3 hours until fully set. Remove from molds and enjoy.
Nutrition
Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master’s Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.