Keto chaffles might be one of the most brilliant low carb food hacks around. With just two ingredients—eggs and cheese—they turn into something that feels like a waffle, but without the carbs or flours. You get crisp edges, a satisfying texture, and the kind of flexibility that makes them a go-to for everything from breakfast to quick sandwiches.
This isn’t one of those overhyped trends that disappoints when you actually try it. These are fast, delicious, and incredibly useful, especially if you’re following keto or carnivore and want something convenient.
How to Use Chaffles in Everyday Meals
While they might look like waffles, chaffles are more like blank canvases for savory creations. You can use them in place of bread, pair them with eggs and bacon, or even turn them into low-carb mini pizzas. The texture holds up well, and the flavor plays nicely with a lot of different toppings and fillings.
Here are a few practical ways to use them once cooked:
- Sandwiches: Use two chaffles in place of bread for breakfast or lunch.
- Toast: Top with butter, avocado, or soft-boiled eggs.
- Dippers: Cut into strips for dunking into soups or cheese dips.
- Base for pizza: Add sauce, cheese, and pepperoni, then bake or broil until melted. These pizza chaffles are the best!
- Burger buns: Swap for your usual bun and keep it low carb.
They’re sturdy enough to hold up but soft enough to bite through—basically the best of both worlds.
Storage and Reheating Tips
If you want to make a batch ahead of time, they store really well in the fridge or freezer. After cooking, let the chaffles cool completely and then place them in an airtight container.
They’ll stay fresh in the fridge for up to 4 days. For longer storage, freeze them in a single layer on a tray, then transfer to a freezer-safe bag once solid. You can pop them straight into the toaster or air fryer to reheat and crisp them up again. No need to thaw first.
Equipment You’ll Need
The only tool that’s truly necessary is a mini waffle maker. The Dash brand works perfectly for chaffles, but any waffle iron will work as long as you adjust the cooking time. If you’re using a larger waffle maker, just increase the batter amount and cook slightly longer.
The key to great texture is cooking long enough that the chaffles get browned on the edges and release easily from the waffle maker. Undercooking can leave them too soft or eggy.
What Makes These Chaffles a Staple
With just eggs and cheese, these chaffles are as simple as it gets—and that’s exactly the point. They’re quick, filling, and high in protein and fat, making them a solid fit for both keto and carnivore lifestyles. No flours, no fillers, and nothing extra. Whether you’re eating them as-is or using them as a bun or base, they’re one of the easiest ways to stay on track without overthinking your food.
Other Chaffles You Might Like
Here are a few fun chaffle variations you might like:
Chaffles
Ingredients
- 2 large eggs
- 1 cup shredded mozzarella cheese
Instructions
- Crack the eggs into a medium mixing bowl and whisk thoroughly.
- Add the shredded mozzarella cheese and stir until the mixture is fully combined.
- Preheat a mini waffle maker according to the manufacturer’s instructions.
- Spoon one-third of the egg and cheese mixture into the waffle maker, close the lid, and cook for 3 to 5 minutes or until golden brown and crisp to your liking.
- Carefully remove the chaffle and repeat the process with the remaining batter to make two more.
Nutrition
Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master’s Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.