Keto Recipes

Keto Turkey Chili

By Trina Krug, MS, CDSP | September 8, 2020 | 0 Comments
A white ceramic bowl filled with Keto Turkey Chili, featuring ground meat, tomatoes, beans, and garnished with fresh cilantro. The bowl is placed on a wooden surface, with a whole tomato, green bell pepper, and an onion blurred in the background.

This one-pot Keto turkey chili is a delicious, hearty meal that’s bursting with flavor and so easy to throw together! It’s perfect for game day or to warm you up on a chilly winter evening. Keto Turkey Chili I’ll be the first to admit that I don’t always eat chili. Big chunks of tomatoes can […]

Keto Blueberry Muffins

By Trina Krug, MS, CDSP | September 4, 2020 | 5 Comments
A wooden box filled with Keto Blueberry Muffins sits on a colorful floral-patterned cloth. One muffin is placed in front of the box on a rustic wooden surface, surrounded by scattered fresh blueberries. The muffins are golden and have visible blueberries peeking through.

These delicious Keto blueberry muffins will give you a reason to jump out of bed in the morning! They’re light, fluffy, and popping with vibrant blueberries. Grab one for an easy breakfast or tasty afternoon snack! Keto Blueberry Muffins What’s better than a fluffy and delicious muffin to start your day? How about one that’s […]

Keto Beef Stroganoff

By Trina Krug, MS, CDSP | September 1, 2020 | 5 Comments
A white bowl filled with Keto Beef Stroganoff, sits on a rustic wooden board. The food appears creamy and savory, garnished with fresh herbs, ready to be served.

Need an easy weeknight dinner that’s super delicious and satisfying? This one-pan Keto beef stroganoff packs in all of the classic flavors without the unnecessary carbs! Keto Beef Stroganoff Have you ever had beef stroganoff? It’s a Russian dish that involves dredging beef in flour, frying it up, then serving it in a rich and […]

Keto Glazed Ham

By Trina Krug, MS, CDSP | August 28, 2020 | 2 Comments
A partially sliced Keto Glazed Ham rests on a wooden cutting board, revealing its pink interior. The ham is neatly scored, with a shiny coating on top. In the background, there's a bowl filled with broccoli florets. A red and white checkered cloth is draped nearby.

From family gatherings to holiday dinners and every occasion in-between, this Keto glazed ham is a perfect way to feed a crowd! And no one will ever guess that the butter and brown sugar glaze is actually sugar-free. Keto Glazed Ham When I think of holiday meals growing up, I always think of a big, […]

Keto Peanut Butter Cookies

By Trina Krug, MS, CDSP | August 20, 2020 | 4 Comments
A white plate of five crisscross-patterned Keto Peanut Butter Cookies sits on a dark baking tray. Behind the plate is a red and white checkered cloth. The background is a light-colored wooden surface.

Peanut Butter Cookies are a classic! These keto peanut butter cookies are going to take that classic to a whole new level! Light, crispy and delicious. Keto Peanut Butter Cookies Who doesn’t love Keto Peanut Butter Cookies? Anyone? Anyone? Ok, maybe there are a few of you out there, and if so, then feel free […]

Keto Cream Cheese Muffins With Pecans

By Trina Krug, MS, CDSP | August 17, 2020 | 4 Comments
A close-up of a freshly baked Keto Cream Cheese Muffin in a muffin tray. The muffin has a crumbly top and is generously drizzled with white icing, creating a tempting and delicious appearance. Other muffins are partially visible in the background.

The last keto muffin you’ll ever need to make! These keto cream cheese muffins are packed with sweetness, pecans, and goodness! Keto Cream Cheese Muffins Cream cheese is kind of that miracle food, isn’t it? It is that perfect ingredient for everything from fat bombs to muffins to pancakes to…. you name it! It provides […]

Mini Pepper Nachos

By Trina Krug, MS, CDSP | August 16, 2020 | 0 Comments
A white plate with colorful Mini Pepper Nachos stuffed with ground meat, topped with sour cream, guacamole, chopped tomatoes, black olives, and fresh herbs. A lime wedge is on the side. Additional stuffed peppers are visible on a tray in the background.

Spice up your snack or party appetizer with these low carb gluten free mini pepper nachos! Loaded up and ready to eat! Mini Pepper Nachos Nachos are lovely. Am I right? But sometimes I just want to change things up a bit! I usually eat nachos made from my crispy keto chips, but I wanted […]

Chocolate Peanut Butter Keto Parfait

By Trina Krug, MS, CDSP | August 11, 2020 | 4 Comments
A glass dessert dish filled with layers of creamy Keto Chocolate Peanut Butter Parfait, topped with whipped cream, chocolate sauce drizzle, and chopped nuts. The dish is placed on a white marble surface with scattered bits of nuts and chocolate sauce around it.

Looking for a triple layered, rich and creamy keto dessert? This keto parfait is it! Rich chocolate, creamy peanut butter and fluffy whipped cream. Keto Parfait with Peanut Butter and Chocolate I was in the mood for a cold treat! A smooth, creamy, peanut butter and chocolate keto dessert! Parfaits came to mind and I […]

Keto Blueberry Bread

By Trina Krug, MS, CDSP | August 11, 2020 | 2 Comments
A loaf of Keto Blueberry Bread rests on a cooling rack atop a white wooden surface. Three slices are cut from the loaf, revealing blueberries throughout the bread. A small glass bowl filled with fresh blueberries is placed beside the bread.

This Keto Blueberry Bread is a keto snack that you can freeze, make ahead, and enjoy for days! The kids love it and non keto folks go wild over it! Keto Blueberry Bread One of my favorite things to do is to make different kinds of keto breads such as keto banana bread, keto white […]

Keto Panna Cotta

By Trina Krug, MS, CDSP | August 7, 2020 | 0 Comments
A white and purple Keto Panna Cotta sits on a white rectangular plate, garnished with fresh raspberries and blueberries, and drizzled with berry sauce. A red round container and a small white bowl with more berries are blurred in the background.

If you are looking for a truly delicious keto dessert, then this one is for you! This keto panna cotta is the perfect combination of pudding and jello! Keto Panna Cotta Panna Cotta is one of those delicious desserts that is really not that common. And not only that, but when you look at it, […]

Scroll to Top