Keto Recipes

Keto Fish Sticks

By Trina Krug, MS, CDSP | November 30, 2020 | 0 Comments
A white plate with as stack of golden-brown, breaded and baked keto fish sticks garnished with chopped parsley. In the background, there is a colorful napkin and a patterned bowl filled with ketchup.

Looking for something fun and crispy for dinner? These oven-fried Keto fish sticks with a pork rind, Parmesan, and almond flour “breading” are sure to be a new family favorite! Keto Fish Sticks I think white fish gets unfairly labeled as bland and boring. While salmon is getting all the attention, yummy varieties like cod […]

Keto Maple Donuts With Bacon

By Trina Krug, MS, CDSP | November 25, 2020 | 4 Comments
A glazed Keto Maple Donut topped with crispy bacon pieces sits on a white plate. A second donut is partially visible in the background, placed on another white plate. The scene is set on a floral-patterned surface.

These Keto maple donuts with bacon are just the right balance of sweet and savory! Pillowy soft donuts topped with a sticky-sweet maple glaze and finished with crispy pieces of rich, fatty bacon… how do you beat that? Keto Maple Donuts With Bacon Breakfast is such a versatile meal. For me, lunch and dinner always […]

Keto Peppernuts

By Trina Krug, MS, CDSP | November 23, 2020 | 5 Comments
A white bowl filled with Keto Peppernuts is placed on a marble surface. A few cookies are scattered around the bowl, and several cinnamon sticks are arranged in the background, with a light blue cloth partially visible.

Whether you call them pfeffernusse, German spice cookies, or you’ve never even heard of them, these Keto peppernuts are the perfect cookie to add to your holiday tradition! Keto Peppernuts Have you ever heard of pfeffernusse cookies or peppernuts? If not, then let me paint a picture for you of soft, sweet, mini cookies baked […]

Roasted Red Pepper and Ricotta Keto Frittata

By Trina Krug, MS, CDSP | November 19, 2020 | 0 Comments
A slice of Roasted Red Pepper and Ricotta Keto Frittata with spinach and ricotta on a white plate. The plate is set on a colorful floral-patterned cloth beside a skillet containing the rest of the frittata. The frittata appears golden brown and garnished with cracked pepper.

Need a low carb breakfast that will both feed AND please a crowd? This roasted red pepper and ricotta Keto frittata is not only fun to say, it’s also super easy to make and so delicious! Roasted Red Pepper and Ricotta Keto Frittata Whether you have guests in town or you just want to do […]

Faux Keto Apple Pie Parfaits

By Trina Krug, MS, CDSP | November 18, 2020 | 1 Comment
A dessert in a glass jar with Faux Keto Apple Pie Parfaits, sprinkled with cinnamon. The jar is placed on a marble surface, with bowls of additional toppings in the background. A spoon rests nearby.

Looking for a low carb treat that just screams fall? These easy faux Keto apple pie parfaits use a secret ingredient in place of apples so you can enjoy all the flavor without the carbs. Faux Keto Apple Pie Parfaits In recent years, pumpkin seems to be getting all the credit as the ultimate fall […]

Keto Cornbread

By Trina Krug, MS, CDSP | November 12, 2020 | 5 Comments
Two triangular slices of Keto Cornbread are placed on a wooden cutting board. Each slice is topped with a dollop of butter and sprinkled with chopped parsley. The cornbread has a golden crust and appears moist and fluffy inside.

If you’re craving classic comfort food, you have to try this Keto cornbread! With only 4 net carbs per serving, it’s a perfect side dish to round out a big family meal. Keto Cornbread Oh, cornbread. Such a wonderfully light, slightly crumbly, and oh-so-cozy side dish. Whether you grew up eating it plain, sweet, or […]

Air Fryer Turkey Breast

By Trina Krug, MS, CDSP | November 10, 2020 | 0 Comments
An Air Fryer Turkey Breast is partially sliced on a round white plate. The meat appears juicy and is garnished with sprigs of fresh rosemary. The plate lies on a woven placemat with a beige cloth napkin beside it. The background is a marble surface.

Say goodbye to dry turkey and hello to this amazing air fryer turkey breast! It turns out juicy and flavorful every time, and it’s so easy to make — just season, cook, and enjoy. Air Fryer Turkey Breast Sick of turkey breast turning out dry? No more! This easy air fryer turkey breast is the […]

Keto Spiked Hot Chocolate

By Trina Krug, MS, CDSP | November 6, 2020 | 1 Comment

Could you use a little extra holiday cheer? Whether you’re celebrating the first snowfall or recovering from a day of hosting a big crowd, this spiked Keto hot chocolate is just what you need! Rich, decadent, and so easy to make… with or without alcohol. Spiked Keto Hot Chocolate I absolutely love the holidays, but […]

Keto Rum Balls

By Trina Krug, MS, CDSP | November 3, 2020 | 2 Comments
Close-up of a bowl of Keto Rum Balls dusted with low-carb powdered sugar, placed on a white marble surface. The truffles appear to be arranged randomly, and the background is softly focused, highlighting the texture and details of the truffles.

If you’re looking for an easy, festive, and slightly-boozy holiday treat, then these Keto rum balls are for you! Just mix together vanilla cookie crumbs, some tasty mix-ins, and of course, a hearty splash of rum, then let the festivities begin! Keto Rum Balls There are so many traditional holiday treats out there, I’m starting […]

Keto Halloween Rice Krispie Treats

By Trina Krug, MS, CDSP | October 29, 2020 | 6 Comments
Three Keto Halloween Rice Krispie Treats drizzled with chocolate rest on a white marble surface. An orange cloth is partially visible in the background. The treats appear crispy and inviting, with a glossy dark chocolate finish.

Looking for a sweet and spooky snack? Give these Keto Halloween rice krispie treats a try! They’re easy to make and so delicious — simply mix, set in the refrigerator, drizzle with chocolate, and enjoy. Keto Halloween Rice Krispie Treats Did you grow up eating Rice Krispie Treats like I did? I still remember ripping […]

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