Keto Recipes

Keto Churro Fat Bombs

By Trina Krug, MS, CDSP | January 7, 2021 | 0 Comments
A white bowl filled with round cinnamon-sugar-coated Keto Churro Fat Bombs, each with a cinnamon stick inserted. The bowl rests on a white surface next to a light pink and red polka dot cloth.

These Keto churro fat bombs feature a rich cinnamon cream cheese filling rolled in a crunchy cinnamon-spiced “breading” for an irresistibly amazing bite-sized treat! Keto Churro Fat Bombs Have you ever had a churro? They’re a traditional Spanish dessert that features a fried-dough pastry rolled in cinnamon and sugar, then served hot. While churros themselves […]

Chicken Mediterranean Bowl (Keto | Gluten Free)

By Trina Krug, MS, CDSP | December 30, 2020 | 0 Comments
A wooden bowl filled with Chicken Mediterranean Bowl sits on a table. The salad includes grilled chicken, sliced cucumbers, diced tomatoes, chopped red onions, crumbled feta cheese, fresh lettuce, and a dollop of tzatziki sauce. A half lemon is in the background.

When you need a quick and delicious low-carb lunch, this chicken Mediterranean bowl is so easy to throw together and packed with flavor! Chicken Mediterranean Bowl I am always on the lookout for quick and easy lunches. I want something simple to make that’s healthy, tasty, and ready in minutes. And this chicken Mediterranean bowl […]

Queso Chicken

By Trina Krug, MS, CDSP | December 28, 2020 | 0 Comments
A plate with a serving of green salad and a piece of Queso Chicken covered in a creamy, cheese sauce with pieces of tomatoes and green peppers. The plate is on a woven place mat, and a colorful cloth is partly visible in the background.

Looking for a one-skillet dinner that’s packed with creamy, cheesy goodness? This queso chicken is the perfect low-carb meal that delivers BIG on yummy flavor! Queso Chicken Chicken breast is such a lean, healthy protein. But it can also be very hit or miss (at least with my family). I’ve found that the perfect chicken […]

Keto Chocolate Pudding

By Trina Krug, MS, CDSP | December 23, 2020 | 2 Comments
A spoon filled with creamy keto chocolate pudding is held above a bowl of the same pudding. The bowl is placed on a white plate with a light pink cloth in the background. The texture of the pudding appears smooth and rich.

This easy 5-ingredient Keto chocolate pudding is the decadent treat you need to satisfy your sweet tooth! Rich, creamy, and only 4 net carbs per serving. Keto Chocolate Pudding When you’re in the mood for a chilled dessert that’s super rich and creamy, it’s hard to beat a classic pudding. That’s why I love making […]

Keto Chicken Curry

By Trina Krug, MS, CDSP | December 21, 2020 | 1 Comment
A white ceramic plate filled with a vibrant, yellow-brown curried chicken dish, garnished with fresh cilantro. The plate sits on a round wooden cutting board. The background features a white cloth with a red stripe.

This delicious one-pot Keto chicken curry is simple to make, but it’s absolutely bursting with flavor! Perfect for spicing up your weeknight dinner routine. Keto Chicken Curry Chicken is usually my go-to for quick and easy weeknight dinners. But, let’s face it… the same old chicken dinner can get boring pretty fast. That’s why I […]

Keto Cranberry Sauce

By Trina Krug, MS, CDSP | December 16, 2020 | 0 Comments
A white bowl filled with chunky cranberry sauce, placed on a light-colored surface. A few whole cranberries are scattered around the bowl, and a light gray cloth is in the background.

This yummy 5-ingredient Keto cranberry sauce is easy to make and can be ready in less than half an hour! It’s perfect to serve with all your holiday meals. Keto Cranberry Sauce Are you torn between keeping your carbs and sugar low, but wanting to indulge in all the traditional holiday foods? Don’t worry, I’ve […]

Keto Cauliflower Mac and Cheese

By Trina Krug, MS, CDSP | December 14, 2020 | 0 Comments
A white plate filled with creamy Keto Cauliflower Mac and Cheese, garnished with chopped green onions. The plate is resting on a black square tile, with a red and white checkered cloth in the background.

When you’re craving low carb comfort food, this Keto cauliflower mac and cheese always hits the spot! It’s sure to be a new family favorite. Keto Cauliflower Mac and Cheese If you ask me, the very best comfort foods all have one thing in common: they include lots and lots of cheese. From squash casserole […]

Dorito Chicken Casserole

By Trina Krug, MS, CDSP | December 9, 2020 | 0 Comments
A close-up of a fork holding a bite-sized portion of Keto Dorito Casserole with a focus on the texture and colorful ingredients, hinting at a home-cooked low-carb comfort meal.

Spice up your usual chicken and broccoli with this tasty Dorito chicken casserole! The secret is to add crushed Moon Cheese on top for a burst of flavor and crunch. Dorito Chicken Casserole If you like to cook the way I do — and by that, I mean simple dishes that are big enough for […]

Keto Granola

By Trina Krug, MS, CDSP | December 7, 2020 | 1 Comment
A white bowl filled with Keto Granola is placed on a wooden surface. Behind it, there is a jar containing more of the same keto granola, and a glass of milk. A colorful cloth napkin is partially visible in the background.

Whether you want a quick breakfast or yummy snack, this Keto granola is a delicious bite any time of day. And all you have to do is mix the ingredients and bake! Keto Granola Granola was the darling of the “health” food world for years. From granola bars you could take on-the-go to granola crumbles […]

Keto Eggnog

By Trina Krug, MS, CDSP | December 1, 2020 | 2 Comments
Two glasses of creamy keto eggnog topped with ground cinnamon are placed on a white surface, with a textured gray cloth and cinnamon sticks in the background. The eggnog appears rich and inviting, perfect for a festive occasion.

This creamy Keto eggnog is simmered on the stove, which means no raw eggs! You can make it with or without alcohol for your perfect festive beverage. Keto Eggnog Are there any holiday beverages more festive than eggnog? Okay, maybe hot cocoa (especially if it includes a little bourbon like this spiked hot chocolate). But […]

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