Keto Recipes

Roasted Red Pepper and Ricotta Keto Frittata

By Trina Krug, MS, CDSP | November 19, 2020 | 0 Comments
A slice of Roasted Red Pepper and Ricotta Keto Frittata with spinach and ricotta on a white plate. The plate is set on a colorful floral-patterned cloth beside a skillet containing the rest of the frittata. The frittata appears golden brown and garnished with cracked pepper.

Need a low carb breakfast that will both feed AND please a crowd? This roasted red pepper and ricotta Keto frittata is not only fun to say, it’s also super easy to make and so delicious! Roasted Red Pepper and Ricotta Keto Frittata Whether you have guests in town or you just want to do […]

Faux Keto Apple Pie Parfaits

By Trina Krug, MS, CDSP | November 18, 2020 | 1 Comment
A dessert in a glass jar with Faux Keto Apple Pie Parfaits, sprinkled with cinnamon. The jar is placed on a marble surface, with bowls of additional toppings in the background. A spoon rests nearby.

Looking for a low carb treat that just screams fall? These easy faux Keto apple pie parfaits use a secret ingredient in place of apples so you can enjoy all the flavor without the carbs. Faux Keto Apple Pie Parfaits In recent years, pumpkin seems to be getting all the credit as the ultimate fall […]

Keto Cornbread

By Trina Krug, MS, CDSP | November 12, 2020 | 5 Comments
Two triangular slices of Keto Cornbread are placed on a wooden cutting board. Each slice is topped with a dollop of butter and sprinkled with chopped parsley. The cornbread has a golden crust and appears moist and fluffy inside.

If you’re craving classic comfort food, you have to try this Keto cornbread! With only 4 net carbs per serving, it’s a perfect side dish to round out a big family meal. Keto Cornbread Oh, cornbread. Such a wonderfully light, slightly crumbly, and oh-so-cozy side dish. Whether you grew up eating it plain, sweet, or […]

Air Fryer Turkey Breast

By Trina Krug, MS, CDSP | November 10, 2020 | 0 Comments
An Air Fryer Turkey Breast is partially sliced on a round white plate. The meat appears juicy and is garnished with sprigs of fresh rosemary. The plate lies on a woven placemat with a beige cloth napkin beside it. The background is a marble surface.

Say goodbye to dry turkey and hello to this amazing air fryer turkey breast! It turns out juicy and flavorful every time, and it’s so easy to make — just season, cook, and enjoy. Air Fryer Turkey Breast Sick of turkey breast turning out dry? No more! This easy air fryer turkey breast is the […]

Keto Spiked Hot Chocolate

By Trina Krug, MS, CDSP | November 6, 2020 | 1 Comment

Could you use a little extra holiday cheer? Whether you’re celebrating the first snowfall or recovering from a day of hosting a big crowd, this spiked Keto hot chocolate is just what you need! Rich, decadent, and so easy to make… with or without alcohol. Spiked Keto Hot Chocolate I absolutely love the holidays, but […]

Keto Rum Balls

By Trina Krug, MS, CDSP | November 3, 2020 | 2 Comments
Close-up of a bowl of Keto Rum Balls dusted with low-carb powdered sugar, placed on a white marble surface. The truffles appear to be arranged randomly, and the background is softly focused, highlighting the texture and details of the truffles.

If you’re looking for an easy, festive, and slightly-boozy holiday treat, then these Keto rum balls are for you! Just mix together vanilla cookie crumbs, some tasty mix-ins, and of course, a hearty splash of rum, then let the festivities begin! Keto Rum Balls There are so many traditional holiday treats out there, I’m starting […]

Keto Halloween Rice Krispie Treats

By Trina Krug, MS, CDSP | October 29, 2020 | 6 Comments
Three Keto Halloween Rice Krispie Treats drizzled with chocolate rest on a white marble surface. An orange cloth is partially visible in the background. The treats appear crispy and inviting, with a glossy dark chocolate finish.

Looking for a sweet and spooky snack? Give these Keto Halloween rice krispie treats a try! They’re easy to make and so delicious — simply mix, set in the refrigerator, drizzle with chocolate, and enjoy. Keto Halloween Rice Krispie Treats Did you grow up eating Rice Krispie Treats like I did? I still remember ripping […]

Keto Squash Casserole

By Trina Krug, MS, CDSP | October 28, 2020 | 2 Comments
A baked Keto Squash Casserole filled with a cheesy squash mixture, garnished with parsley, sits in a white baking dish. Fresh parsley and an onion are in the background on a white surface.

If you’re looking for a new way to incorporate vegetables into the menu, you have to try this Keto squash casserole. Bubbly, melted cheese and a crunchy pork rind topping make it a delicious comfort food the whole family will love! Keto Squash Casserole Casseroles are the perfect weeknight food. They’re usually simple to make, […]

Winter Keto Martini

By Trina Krug, MS, CDSP | October 22, 2020 | 0 Comments
A frosty white Winter Keto Martini served in a keto sweetener rimmed martini glass, garnished with a small sprig of green basil leaves. The glass is set on a gray woven placemat with a light blue cloth in the background.

When you’re looking for a little holiday cheer, this winter Keto martini is sure to do the trick! Vodka and rich vanilla flavor come together for a festive, boozy treat that will make your season merry and bright. Winter Keto Martini There are so many dishes I look forward to making during the holiday season. […]

Keto Shortbread Cookies

By Trina Krug, MS, CDSP | October 19, 2020 | 3 Comments
A plate with four Keto Shortbread Cookies, each half-dipped in chocolate, on a light green plate. A light blue cloth is partially visible in the background.

Who doesn’t love to do some baking around the holidays? These Keto shortbread cookies dipped in chocolate are a delicious, buttery treat that’s sure to please a crowd! And they’re super easy to make with a few, simple ingredients you probably already have in your kitchen. Keto Shortbread Cookies Sometimes, I think we should rename […]

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