Keto Recipes

Keto Mint Chocolate Chip Shake

By Trina Krug, MS, CDSP | March 2, 2021 | 0 Comments
A creamy keto mint chocolate chip milkshake served in a clear glass, topped with a generous amount of whipped cream and decorated with chocolate chips. Another milkshake is partially visible in the background. Chocolate chips are scattered around the base.

This easy Keto mint chocolate chip shake is the low carb version of a Shamrock Shake! And you only need 4 ingredients to make it (plus some whipped cream and chocolate chips on top). Keto Mint Chocolate Chip Shake Have you ever had a Shamrock Shake from McDonald’s? It’s a mint-flavored, bright-green milkshake that’s served […]

Chocolate Chia Seed Pudding (Vegan | Gluten Free | Keto)

By Trina Krug, MS, CDSP | March 2, 2021 | 2 Comments
A jar filled with chocolate chia seed pudding is garnished with shredded coconut and chocolate chips. The jar is placed on a light-colored surface with scattered chocolate chips around it. A blue cloth is seen in the background.

Decadent chocolate chia seed pudding is the perfect way to satisfy your cravings! Enjoy this delicious treat for breakfast, as a snack, or for dessert. Chocolate Chia Seed Pudding When I say the word “pudding,” what comes to mind? Probably dessert, right? But if I add the words “chia seed” in front of “pudding,” it […]

Low Carb Keto Hash

By Trina Krug, MS, CDSP | February 22, 2021 | 1 Comment
A skillet filled with Low Carb Keto Hash. A colorful dish of baked eggs, crispy potatoes, Brussels sprouts, and asparagus, all seasoned with herbs and pepper. The eggs are sunny-side up, and the vegetables are browned and evenly distributed around the eggs.

When you’re in the mood for a hearty low-carb breakfast, this one-skillet Keto hash is packed with flavor and so easy to throw together! Keto Hash During the week, I usually keep breakfast pretty light. Maybe a smoothie, maybe a low-carb muffin, just something simple. But on the weekends, I love diving in to a […]

Keto Chicken Salad Snacks

By Trina Krug, MS, CDSP | February 15, 2021 | 0 Comments
Two servings of Keto Chicken Salad Snacks are placed on top of crisp, rounds of keto fathead dough, displayed on a white plate. The chicken salad is mixed with bits of celery and mayonnaise, garnished with herbs. A gray and white patterned cloth is in the background.

Need a quick bite or a yummy appetizer? These Keto chicken salad snacks with fathead dough are so tasty, so satisfying, and super simple to prep. Keto Chicken Salad Snacks I don’t think you can ever have too many snack recipes. I use them as… well… snacks, obviously. But I also love them for a […]

Keto Peppermint Mug Cake

By Trina Krug, MS, CDSP | February 4, 2021 | 0 Comments
A pink Keto Peppermint Mug Cake with white frosting on a white plate, placed on a white surface adorned with small red and pink confetti hearts. The background has red fabric, adding a vibrant contrast to the scene.

Looking for a perfect keto dessert for your sweetheart?  This Keto Peppermint Mug Cake is perfect for the occasion (OR keeping all to yourself, enjoying with every delectable bite).   Keto Peppermint Mug Cake I set out to create a light, fun and PINK Valentine’s Day treat.  I mean, it can be for ANY occasion, but Valentine’s […]

Keto Lemon Bars

By Trina Krug, MS, CDSP | January 27, 2021 | 0 Comments
Three rectangular keto lemon bars dusted with low-carb powdered sugar are stacked on a white plate. Two whole lemons are visible in the background, and a soft, light-colored cloth is draped near them.

If you’re looking for a tangy and satisfying dessert, these 6-ingredient Keto lemon bars are simple to make and oh-so-delicious! Keto Lemon Bars When it comes to dessert, I am all about the usual suspects. I will never get tired of decadent caramel swirl brownies, soft snickerdoodle cookies, and tasty Keto peanut butter cups. But […]

Keto White Chicken Chili

By Trina Krug, MS, CDSP | January 25, 2021 | 0 Comments
A white pot filled with Keto White Chicken Chili topped with sliced avocado. Behind the pot, there's a halved avocado and a bunch of fresh parsley on a white surface.

Rich, creamy, one-pot Keto white chicken chili is the perfect comfort food to warm you up on a chilly day! Satisfying, delicious, and so easy to make. Keto White Chicken Chili The moment there’s a chill in the air, I start craving hearty soups. Chilis, chowders, stews, you name it! I just want cozy comfort […]

Keto Ham and Cheese Bites

By Trina Krug, MS, CDSP | January 18, 2021 | 0 Comments
A white plate holds several keto ham and cheese bites placed on a wooden cutting board with a red and white checkered cloth in the background. These small, round appetizers feature visible pieces of ham and herbs mixed into the cheese.

When you need an easy and delicious appetizer, these Keto ham and cheese bites are a breeze to whip up and always a crowd-pleaser! Keto Ham and Cheese Bites I just love a good appetizer. Sometimes, I think sampling a few is more fun than eating one full meal. You get so much variety! But […]

Keto Jalapeño Popper Egg Cups

By Trina Krug, MS, CDSP | January 15, 2021 | 0 Comments
A gray plate holds several savory Keto Jalapeño Popper Egg Cups with visible green peppers and bits of bacon. One muffin is cut in half, revealing its fluffy interior. The plate is on a wooden surface, and a blue cloth and whole green peppers are in the background.

Need an easy grab-and-go breakfast? These delicious Keto jalapeño popper egg cups are packed with flavor and perfect for meal prepping! Keto Jalapeño Popper Egg Cups I love starting my day with a satisfying breakfast. It puts me in the right mindset and gives me the energy I need to tackle the morning! But let’s […]

Keto Tiramisu

By Trina Krug, MS, CDSP | January 13, 2021 | 1 Comment
A slice of keto tiramisu is placed on a white plate. The dessert features layers of creamy mascarpone cheese filling and sponge cake, topped with a dusting of cocoa powder. A light blue fabric and a silver fork are in the background.

This decadent Keto tiramisu is simple to make and tastes like the real thing! With layers of espresso-soaked cake and indulgent cream topped with a dusting of cocoa powder, it’s a truly dreamy low-carb treat. Keto Tiramisu I’ve always thought of tiramisu as such a “fancy” dessert. Maybe it’s the Italian name, or maybe it’s […]

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