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A rectangular plate filled with crispy Keto Garlic Parmesan Wings garnished with sesame seeds, parmesan shavings, and chopped herbs. The wooden table surface and a small glimpse of a green napkin can be seen below the plate.

Keto Garlic Parmesan Wings

These keto Garlic Parmesan Wings are cooked tender in the Instant Pot and crisped up in the oven! Flavorful and ready for a party!
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Calories 608 kcal

Equipment

Ingredients
  

  • 4 pounds of chicken wings thawed
  • 1 tablespoon garlic salt
  • 1 tablespoon salt
  • 1 tablespoon pepper
  • 1 cup water
  • 1/4 cup butter
  • 3 Tablespoons of Everything But the Bagel Seasoning
  • 2 tablespoons olive oil
  • 2 tablespoons minced garlic
  • 2 tablespoons parsley minced
  • 1/2 cup Parmesan Cheese shredded

Instructions
 

  • Preheat oven to 425 degrees F and line a baking sheet with parchment paper.
  • Add water to the Instant Pot insert and then place the Chicken Wings in the pot.
  • Sprinkle chicken with the garlic salt, salt and pepper. 
  • Place the lid on the Instant pot and pressure cook for 10 minutes. 
  • Do a quick release by carefully turning the pressure valve from sealing to venting and release the pressure (see notes).
  • Remove the lid when fully vented.
  • Place the chicken wings on the baking sheet.
  • In a small bowl, add the olive oil, melted butter and minced garlic. Mix well.
  • Brush the butter mixture on the chicken wings and sprinkle with Everything But the Bagel Seasoning,
    parsley, and Parmesan cheese. Make sure to do this on both sides 
  • Bake for 35-45 minutes, until the wings are golden brown on both sides. 
  • (optional) top with additional parmesan cheese and serve.

Notes

Please refer to your owner's manual if you are not familiar with doing a quick release of the pressure for the Instant Pot.

Nutrition

Serving: 1/2 poundCalories: 608kcalCarbohydrates: 2gProtein: 57gFat: 40gSaturated Fat: 13gPolyunsaturated Fat: 23gCholesterol: 232mgSodium: 1681mg
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