Carnivore enthusiasts, rejoice! These Tuna Salad Wraps are a perfect example of how easy and satisfying this way of eating can be. Packed with protein and wrapped in homemade egg-white wraps, they’re a flavorful and filling option that’s ideal for lunch or dinner.
With minimal ingredients and a quick prep time, this recipe proves that delicious meals don’t need to be complicated.
Why You’ll Love This Recipe
This dish combines convenience and flavor in a way that’s hard to beat. It’s not only quick to prepare but also packed with nourishing ingredients. Whether you’re meal prepping or looking for something unique to try, this recipe has something for everyone:
- High Protein, Low Effort: Perfect for a quick, nutrient-packed meal.
- Versatile: Easy to adapt with optional seasonings or slight tweaks.
- Simple Ingredients: You probably already have everything you need in your kitchen!
Let’s Talk About Xanthan Gum
While this recipe includes optional xanthan gum as an optional ingredient, it’s worth noting that it’s not strictly carnivore-approved. So why include it at all? Xanthan gum acts as a thickener and helps the egg whites hold together better during cooking, making them easier to flip.
If you have a good non-stick pan, you might not need it, as it doesn’t affect the taste. This is entirely up to you—feel free to skip it if you’re sticking to a more purist carnivore approach.
What to Serve with Carnivore Tuna Salad Wraps
These wraps are filling on their own, but if you’d like to round out your meal, consider these low-carb, carnivore-friendly ideas:
- Egg Drop Soup: A warm, comforting side that pairs beautifully with the wraps.
- Bacon Strips: Add a crispy, salty contrast to the creamy tuna filling.
- Bone Broth: Sip on a steaming cup of homemade bone broth for added nutrients and hydration.
Tips for Perfect Carnivore Tuna Salad Wraps
A few strategic tips can make your wraps even better. These small adjustments help ensure you get the most out of this simple yet satisfying recipe:
- Draining Matters: Make sure your canned tuna is thoroughly drained to avoid a soggy filling.
- Good Pan, Good Wraps: If you’re skipping xanthan gum, use a high-quality non-stick skillet to prevent sticking.
- Make It Ahead: The tuna salad mixture can be made ahead of time and stored in the fridge, making assembly even quicker.
Customizing Your Wraps
The beauty of this recipe is how easily it can be tailored to suit your taste. A few simple swaps or additions can transform the dish into something uniquely yours:
- Try Different Cheeses: Swap the cream cheese for mascarpone or goat cheese for a subtle flavor twist.
- Add a Kick: Incorporate a dash of cayenne or smoked paprika for a bit of spice if your carnivore diet allows it (some people are a bit looser with spices).
- Double Up: Make a larger batch and refrigerate the wraps for a quick grab-and-go meal option later in the week.
A Carnivore Classic
These Carnivore Tuna Salad Wraps are proof that simple ingredients can create amazing dishes. Whether you’re looking for an easy weeknight dinner or a satisfying meal prep option, this recipe delivers every time. With the flexibility to include or exclude xanthan gum, you can customize it to fit your specific preferences.
Carnivore Tuna Salad Wrap
Ingredients
- 2/3 cup egg whites
- 1/8 teaspoon xanthan gum optional – not for strict carnivore
- 12 ounces canned tuna well drained
- 2 large hard-boiled eggs chopped
- 2 ounces cream cheese softened
- 4 tablespoons plain Greek yogurt
- 2 tablespoons butter
- Salt and pepper to taste optional
Instructions
- In a mixing bowl, combine the drained tuna and softened cream cheese. Blend until smooth and well combined.
- Add the Greek yogurt and chopped hard-boiled eggs to the tuna mixture. Stir until fully mixed.
- Heat a skillet over medium heat and melt the butter.
- In a separate bowl, whisk together the egg whites and optional xanthan gum until smooth.
- Pour 1/4 of the egg white mixture into the skillet. Cook until the bottom is golden brown.
- Flip the egg white wrap and cook the other side until browned and fully set. Remove from the skillet and set aside.
- Repeat the process to make a total of three wraps.
- Spread a third of the tuna salad mixture down the center of each egg white wrap. Fold the edges of the wrap over the filling to enclose it.
- Serve immediately and enjoy your carnivore tuna salad wraps.
Nutrition
Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master’s Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.