A Keto Wine Guide
Are you wondering if you can have wine on keto? Are some wines better than others? What about ketosis? Check …
Articles/Blogs
Why I’m SO passionate about Ketogenic Living and Intermittent Fasting!
I was asked what my story is and why I do what I do. Specifically, why I’m so passionate about …
Why I’m SO passionate about Ketogenic Living and Intermittent Fasting! Read More »
Is your butter grass-fed? Hint… It needs to be!
Is your butter grass-fed? That sounds weird, doesn’t it? Grass-fed butter. Butter doesn’t eat, so how can it be fed …
What is C8 MCT oil and why should you care?
I’m sure you’ve heard about MCTs but perhaps you don’t know what they are or why they are amazing for …
Sneaky little carbs….
I’m going to send y’all away from my blog today to a very special article that you are going to …
Reversing my Prediabetes with Ketogenic Eating
Tips for success and what to watch out for! Most of us have this idea in our head about what …
Thin, Fit, and Prediabetic
Do you think you are safe because you are not overweight? Do you think you are safe because you eat …
But I like my pasta and donuts….
I want to be healthy. I want to lose weight. I want to feel better. I want clear skin. But, …