Tips for success and what to watch out for! Most of us have this idea in our head about what Type 2 Diabetes and/or Prediabetes looks like. And usually it does not involve the person looking back at us from the bathroom mirror, especially if we are normal weight and exercise regularly. The harsh reality …
Do you think you are safe because you are not overweight? Do you think you are safe because you eat healthy? Do you think you are safe because you exercise 4-5 times a week? Let me be the bearer of bad news, my wellness friends, that you are not. I happily give this bad news …
I want to be healthy. I want to lose weight. I want to feel better. I want clear skin. But, I like my pasta and donuts. Right??? Let’s face it if donuts were healthy and I could forget everything I know, you can be certain that I would drive myself to Krispy Kreme and eat …
