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Not losing weight with keto? Here are 4 reasons why!

  Top 4 Reasons You Are Not Losing Weight With Keto You started low carb or keto eating.  You probably joined some facebook groups.  You saw others losing a ton of weight.  You got excited.  You lost some weight the first week.  And then you stalled.   Does this sound familiar? There are many reasons why […]

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Common Keto & AIP Foods Cheat Sheet

Choosing to adopt the Ketogenic Lifestyle comes with some big changes.  Adding on to that an autoimmune condition such as Hashimoto’s and a whole new set of challenges arises.  Not insurmountable challenges, but challenges nonetheless.  I was recently diagnosed with Hashimoto’s.  I was familiar with the Autoimmune Protocol Diet (AIP) before because my son has 2

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Why I’m SO passionate about Ketogenic Living and Intermittent Fasting!

I was asked what my story is and why I do what I do. Specifically, why I’m so passionate about Ketogenic Lifestyle and intermittent Fasting. That means I don’t talk about it enough! The Ketogenic Lifestyle has made a huge difference in my life and my health.  It reversed my Prediabetes and restored my body to

Why I’m SO passionate about Ketogenic Living and Intermittent Fasting! Read More »

Is your butter grass-fed? Hint… It needs to be!

Is your butter grass-fed? That sounds weird, doesn’t it?  Grass-fed butter.  Butter doesn’t eat, so how can it be fed grass? Well, as you may have guessed, it isn’t the butter that is grass-fed – it’s the cow.   Why does it matter?  Is it that important?  YES – it is THAT important.   Let’s talk about

Is your butter grass-fed? Hint… It needs to be! Read More »

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