Keto Egg Fast Recipes

Curious about the keto egg fast? Take a peek at my keto egg fast recipes and ACTUAL meal pictures to see what foods you can eat!

 

 

 

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Keto Egg Fast Meal Plan

 

My Keto Egg Fast Recipes

Below you will the find the recipes I created for my inaugural keto egg fast.  

Before I get to that, if you haven’t read my journey and experience, you can do so here: Surviving the Keto Egg Fast.

It not only gives my experience, but also a background on the keto egg fast, what it is, why it works, struggles, and more.  Be sure to check it out!

Now I’m going to preface you with this – the recipe pictures below are NOT my normal high quality level of photography!  I took pictures of what I ate, some I got a tiny bit creative and others I was SO famished and just wanted to eat it so I snapped a pic with my phone.  

I wanted this to be a real post, with real food, and real food pictures!

Perhaps in the future I’ll remake them pro-style, but for now – you get to see my REAL meals!

 

Egg Fast Essentials

Frying Pan

Mixing bowls 

Silicone spatula

Silicone Brush

Mini Cast Iron Pans (optional)

Stainless Steel Pot (doesn’t have to be stainless steel, I just prefer that)

 

Standard Scrambled Eggs Breakfast

 

Eggs and cheese

 

Ingredients

2 eggs

2 tablespoons butter

pinch of cayenne

1 ounce of cheddar block cheese

 

Instructions

  1. Heat butter in a small sauce pan over medium heat. 
  2. If you want the browned butter variety, heat and stir until browned.
  3. In a small bowl, beat eggs and add to sauce pan.  
  4. Stir around with a spatula until fully cooked.
  5. Sprinkle cayenne on eggs. 
  6. Plate with cheese on the side or shredded on top.

 

Deviled Eggs with a Twist

 

keto deviled eggs

 

Ingredients

4 eggs

4 tablespoons real mayonnaise 

tiny splash of hot sauce

sprinkle of paprika

 

Instructions

  1. Place eggs in medium saucepan.
  2. Fill with cool water so the water goes about 1 inch above the top of the eggs.
  3. Bring to a boil. Set the timer to 9 minutes once they being to boil.
  4. Once they are boiled, add cool water in with the hot water to begin cooling the eggs down.
  5. Pour out the hot water slowly as you are adding cool water until water is fully cold.
  6. Remove eggs and set aside.
  7. Wait about 5 minutes before peeling.
  8. Peel eggs under cool water as it helps the peel come off cleanly.
  9. Slice the eggs long-wise and remove yolk, setting them in a small bowl.
  10. Once all the yolks are removed and into the bowl and add mayonnaise.  Using a fork and a spoon, slice and mash until the yolks are smooth and fully mixed.
  11. Add yolks back into the egg white shells.
  12. Sprinkle with paprika

 

Keto Egg Fast Approved Pancakes

 

keto pancakes

keto pancakes

 

Ingredients

2 eggs

3 tablespoons butter

3 ounces mascarpone cheese

1 tablespoon psyllium husk

15-20 drops caramel flavored stevia (or any flavor)

topping

1 tablespoon butter, melted

pinch of cinnamon

 

Instructions

  1. In a small bowl, add mascarpone and melted butter.  Mix well to melt cheese.
  2. Add eggs, psyllium and stevia and mix well using a whisk.  
  3. If you don’t have nonstick pans and need to use oil, just a touch of coconut oil.
  4. Heat to medium heat and add about 1/4 cup of mix to pan.  Once it starts to bubble, carefully flip.  It won’t solidify fully before the flip, so flip carefully. 
  5. Once all cooked, add melted butter and cinnamon to a small bowl and combine well.
  6. Using a silicone brush,  paint on pancakes.
  7. Serve!

 

Keto Egg Fast Approved Cinnamon Donuts

 

keto egg fast approved donuts

keto egg fast approved donuts

 

Ingredients

2 eggs, beaten

1 tablespoon psyllium husk

1 tablespoon butter, melted

3 ounces mascarpone

1/2 tablespoon coconut oil for greasing

topping

1.5 tablespoons butter, melted

pinch of cinnamon

pinch of nutmeg

 

Instructions

  1. Preheat oven to 350
  2. Grease donut molds with coconut oil
  3. In a small bowl, add mascarpone and melted butter.  Mix well to melt cheese.
  4. Add eggs and psyllium and mix well using a whisk.  
  5. Add equally to 4 donut molds.
  6. Bake 20 minutes
  7. Let sit for 5 minutes and remove from molds.
  8. In a small bowl, mix melted butter and spices.  Paint on the donuts and serve.

 

Keto Egg Fast Approved Biscuit

 

keto egg approved biscuit

 

Ingredients

.75 ounce cheddar cheese

.25 ounce grated parmesan

1 egg 

1 tablespoon butter (melted, swirled around, then remaining put into mix)

1/2 teaspoon Italian seasoning

pinch of garlic powder

pinch of salt

 

Instructions

  1. Melt butter in mug or ramekin.  Swirl around and then add remaining to small bowl.
  2. Add remaining ingredients and combine well.
  3. Add mix to mug or ramekin.
  4. Microwave 90 seconds
  5. Serve hot.

 

Egg Fast Approved Souffles

 

keto egg fast approved souffle

keto egg fast approved souffle

 

Ingredients

custard

3 ounces cream cheese

1/4 cup water

1 egg

3 egg yolks (set aside egg whites for topping)

3-5 drops of caramel liquid stevia

1 teaspoon psyllium husk

topping

3 egg whites

3-5 drops of caramel liquid stevia

pinch of cinnamon

 

Instructions

  1. Preheat oven to 300 degrees.
  2. Add water and cream cheese to saucepan and heat over low heat.  Stir continually ujntil cream cheese is mostly melted (it is ok if there are small chunks).
  3. Add egg yolks and egg to a bowl and beat with a fork.
  4. Temper egg yolks and add back to the saucepan along with stevia
  5. Heat over medium/low heat for 15 minutes, stirring often.
  6. It will thicken greatly.  Once it is thick and starting to form a glob, you are done.
  7. Meanwhile, beat egg whites and stevia until hard peaks form. 
  8. Spray ramekins or mini cast iron pans with zero carb spray.  It made 3 for me. 
  9. Add custard evenly and then add topping.  You will have a lot of the topping leftover and that is fine.  We don’t need to be exact here. 
  10. Sprinkle with cinnamon and bake for 20 minutes.

 

Other Awesome Egg Fast Recipes

Keto Egg Fast Cheese Quiche

Keto Egg Fast Snickerdoodle Crepes 

 

Remember to check out my experience Surviving the Keto Egg Fast!

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