Keto Egg Fast Meal Plan tm

Keto Egg Fast Recipes

Curious about the Keto egg fast? Wondering what an ACTUAL meal plan of egg fast recipes looks like? Don’t miss this behind-the-scenes look at my 4 day egg fast!

Keto Egg Fast Meal Plan


My Keto Egg Fast Recipes

If you’ve been considering a Keto egg fast, you’re most likely wondering what on earth you’ll actually be eating. Is it just eggs? THE WHOLE TIME?!

Yes… and no. Yes, because you will eat eggs with every single meal. But no, because it isn’t “just eggs.” In fact, it’s pretty incredible what you can create with eggs and a few simple ingredients!

For a few of these meals, I completely forgot that I was even eating eggs. No joke.

Variety is the spice of life, and variety is the key to not absolutely losing your mind on the egg fast. At least that’s how I approached it. So below, I’ll be sharing with you the Keto egg fast recipes I created to not go crazy from egg boredom.

But first, if you haven’t read about my journey and experience with the egg fast diet, I recommend starting with my post Surviving the Keto Egg Fast.

I share the full details of my experience, including the pros, cons, and whether or not I thought it was worth it. I also go into the background of the egg fast diet, why it works, what to expect, and a few modifications I made. Be sure to check it out!

Alright, now that you’re thoroughly educated, let’s get to the good stuff: the Keto egg fast recipes!

Now I’m going to preface you with this – the recipe pictures below are NOT my normal high quality level of photography!  So no judging.

When I create recipes for this blog, I try to be very thoughtful and creative with my photography. But the egg fast was every meal for 4 days in a row. It’s not realistic to think that every meal you eat for 4 days in a row is going to be beautiful and well-plated and well lit, you know?

I wanted this to be a real post, with real food, and real food pictures!

Perhaps in the future I’ll remake them pro-style, but for now – you get to see my REAL meals! Think of it as a little behind-the-scenes adventure…

Egg Fast Essentials

Frying Pan

Mixing bowls

Silicone spatula

Silicone Brush

Mini Cast Iron Pans (optional)

Stainless Steel Pot (doesn’t have to be stainless steel, I just prefer that)

Standard Scrambled Eggs Breakfast

Eggs and cheese

Yep, that’s right. This is just a good ole fashioned egg dish! When you’re starting the egg fast diet (and aren’t feeling bored of eggs yet), why not indulge in a traditional egg breakfast?


2 eggs

2 tablespoons butter

pinch of cayenne

1 ounce of cheddar block cheese


  1. Heat butter in a small sauce pan over medium heat.
  2. If you want the browned butter variety, heat and stir until browned.
  3. In a small bowl, beat eggs and add to sauce pan.
  4. Stir around with a spatula until fully cooked.
  5. Sprinkle cayenne on eggs.
  6. Plate with cheese on the side or shredded on top.

Deviled Eggs with a Twist

keto deviled eggs

Another traditional egg dish… although deviled eggs always feel like a special occasion! The hot sauce and paprika give them an excellent (egg-cellent?) flavor kick. Plus, deviled eggs are just so photogenic!


4 eggs

4 tablespoons real mayonnaise

tiny splash of hot sauce

sprinkle of paprika


  1. Place eggs in medium saucepan.
  2. Fill with cool water so the water goes about 1 inch above the top of the eggs.
  3. Bring to a boil. Set the timer to 9 minutes once they being to boil.
  4. Once they are boiled, add cool water in with the hot water to begin cooling the eggs down.
  5. Pour out the hot water slowly as you are adding cool water until water is fully cold.
  6. Remove eggs and set aside.
  7. Wait about 5 minutes before peeling.
  8. Peel eggs under cool water as it helps the peel come off cleanly.
  9. Slice the eggs long-wise and remove yolk, setting them in a small bowl.
  10. Once all the yolks are removed and into the bowl and add mayonnaise.  Using a fork and a spoon, slice and mash until the yolks are smooth and fully mixed.
  11. Add yolks back into the egg white shells.
  12. Sprinkle with paprika

Keto Egg Fast Approved Pancakes

keto pancakes
keto pancakes

Now we’re getting into the fun Keto egg fast recipes! These pancakes are so satisfying, and they won’t feel like you’re eating eggs at all. Remember, variety is key to getting through the egg fast, so I love adding in recipes like this one!


2 eggs

3 tablespoons butter

3 ounces mascarpone cheese

1 tablespoon psyllium husk

15-20 drops caramel flavored stevia (or any flavor)


1 tablespoon butter, melted

pinch of cinnamon


  1. In a small bowl, add mascarpone and melted butter.  Mix well to melt cheese.
  2. Add eggs, psyllium and stevia and mix well using a whisk.
  3. If you don’t have nonstick pans and need to use oil, just a touch of coconut oil.
  4. Heat to medium heat and add about 1/4 cup of mix to pan.  Once it starts to bubble, carefully flip.  It won’t solidify fully before the flip, so flip carefully.
  5. Once all cooked, add melted butter and cinnamon to a small bowl and combine well.
  6. Using a silicone brush,  paint on pancakes.
  7. Serve!

Keto Egg Fast Approved Cinnamon Donuts

keto egg fast approved donuts
keto egg fast approved donuts

If you thought Keto egg fast pancakes were fun, just wait til you try these egg fast approved donuts!

Is it just me, or is there something so indulgent about eating a donut? Even though I knew this one was made out of eggs, it still felt like a perfect little treat!


2 eggs, beaten

1 tablespoon psyllium husk

1 tablespoon butter, melted

3 ounces mascarpone

1/2 tablespoon coconut oil for greasing


1.5 tablespoons butter, melted

pinch of cinnamon

pinch of nutmeg


  1. Preheat oven to 350
  2. Grease donut molds with coconut oil
  3. In a small bowl, add mascarpone and melted butter.  Mix well to melt cheese.
  4. Add eggs and psyllium and mix well using a whisk.
  5. Add equally to 4 donut molds.
  6. Bake 20 minutes
  7. Let sit for 5 minutes and remove from molds.
  8. In a small bowl, mix melted butter and spices.  Paint on the donuts and serve.

Keto Egg Fast Approved Biscuit

keto egg approved biscuit

Looking for a savory option on the egg fast diet that isn’t… well… just eggs? These egg fast approved biscuits are just the thing! Oh, and did I mention they only take 90 seconds? And that you make them in the microwave? So easy, so delicious!


.75 ounce cheddar cheese

.25 ounce grated parmesan

1 egg

1 tablespoon butter (melted, swirled around, then remaining put into mix)

1/2 teaspoon Italian seasoning

pinch of garlic powder

pinch of salt


  1. Melt butter in mug or ramekin.  Swirl around and then add remaining to small bowl.
  2. Add remaining ingredients and combine well.
  3. Add mix to mug or ramekin.
  4. Microwave 90 seconds
  5. Serve hot.


Egg Fast Approved Souffles

keto egg fast approved souffle
keto egg fast approved souffle

When I was planning out my Keto egg fast recipes, I knew I had to get a little fancy with at least one of my creations. Enter: the egg fast souffle.

A delicious custard layer with a light and fluffy topping… I may just have to make this one even when I’m not on the egg fast!



3 ounces cream cheese

1/4 cup water

1 egg

3 egg yolks (set aside egg whites for topping)

3-5 drops of caramel liquid stevia

1 teaspoon psyllium husk


3 egg whites

3-5 drops of caramel liquid stevia

pinch of cinnamon


  1. Preheat oven to 300 degrees.
  2. Add water and cream cheese to saucepan and heat over low heat.  Stir continually until cream cheese is mostly melted (it is ok if there are small chunks).
  3. Add egg yolks and egg to a bowl and beat with a fork.
  4. Temper egg yolks and add back to the saucepan along with stevia
  5. Heat over medium/low heat for 15 minutes, stirring often.
  6. It will thicken greatly.  Once it is thick and starting to form a glob, you are done.
  7. Meanwhile, beat egg whites and stevia until hard peaks form.
  8. Spray ramekins or mini cast iron pans with zero carb spray.  It made 3 for me.
  9. Add custard evenly and then add topping.  You will have a lot of the topping leftover and that is fine.  We don’t need to be exact here.
  10. Sprinkle with cinnamon and bake for 20 minutes.

Other Awesome Egg Fast Recipes

Keto Egg Fast Cheese Quiche

Keto Egg Fast Snickerdoodle Crepes

Remember to check out my experience Surviving the Keto Egg Fast!

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