Choosing to adopt the Ketogenic Lifestyle comes with some big changes. Adding on to that an autoimmune condition such as Hashimoto’s and a whole new set of challenges arises. Not insurmountable challenges, but challenges nonetheless. I was recently diagnosed with Hashimoto’s. I was familiar with the Autoimmune Protocol Diet (AIP) before because my son has 2 […]
Common Keto & AIP Foods Cheat Sheet Read More »
Let’s face it. Getting started with the Ketogenic Lifestyle can be overwhelming at times. Macros, fat, fasting, fat bombs, ketosis…. None of that need be confusing! Let’s take math off the table RIGHT NOW! Leave the math and calculations to the experts! My favorite Keto Macros Calculator can be found here. It is the
Calculating your Macros Read More »
Are you wondering if you can have wine on keto? Are some wines better than others? What about ketosis? Check out this keto wine guide for all things keto and wine! Keto Guide To Wine Good or bad – wine is one of those things that many people enjoy. I happen to be one
