Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

A wooden bowl filled with Chicken Mediterranean Bowl sits on a table. The salad includes grilled chicken, sliced cucumbers, diced tomatoes, chopped red onions, crumbled feta cheese, fresh lettuce, and a dollop of tzatziki sauce. A half lemon is in the background.

Chicken Mediterranean Bowl (Keto | Gluten Free)

When you need a quick and delicious low-carb lunch, this chicken Mediterranean bowl is so easy to throw together and packed with flavor! Chicken Mediterranean Bowl I am always on the lookout for quick and easy lunches. I want something simple to make that’s healthy, tasty, and ready in minutes. And this chicken Mediterranean bowl

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A white bowl filled with chunky cranberry sauce, placed on a light-colored surface. A few whole cranberries are scattered around the bowl, and a light gray cloth is in the background.

Keto Cranberry Sauce

This yummy 5-ingredient Keto cranberry sauce is easy to make and can be ready in less than half an hour! It’s perfect to serve with all your holiday meals. Keto Cranberry Sauce Are you torn between keeping your carbs and sugar low, but wanting to indulge in all the traditional holiday foods? Don’t worry, I’ve

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