If you haven’t yet tried pumpkin zucchini bread, you are missing out! This keto zucchini bread makes an absolutely delicious and healthy snack or dessert! Pumpkin bread is such a great treat for fall and winter when there is a plethora of pumpkins (and zucchini) to be used up! And it is also keto friendly […]
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These keto pizza rolls are an appetizer after my own heart. Appetizers are the best, aren’t they? They work for a pre-meal snack, or a light lunch. What’s not to love, am I right? The key is finding a healthy, keto friendly appetizer and this is one of those! Keto Pizza Rolls Sometimes I even
I’m not sure there are 2 things that go better together than chocolate chips and pumpkin. If you don’t believe me, just test out these Chocolate Chip Keto Pumpkin Muffins! Chocolate Chip Keto Pumpkin Muffins Are you looking for a delicious treat that is perfect for your keto diet? Look no further than these chocolate
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Are you asking yourself “is allulose keto”? Learn what allulose is, its benefits, how it compares to other sweeteners, and if it is keto friendly! Is Allulose Keto? If you’re following a ketogenic diet, cutting back on sugar is essential. But let’s face it, a keto lifestyle without sweetness can be boring and not very
Air fryers hit the cooking scene by force a few years ago and for good reason! They are easy to use, they create less mess than typical cooking and they also really speed up the meal making process. Plus, cooking with an air fryer is considerably healthier than deep frying, and that’s a win in
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What if I told you that your normal blood sugar levels may be killing you? What would you have to say about that? Would you scoff? Laugh? Point to the ADA and say “I’m well within their guidelines and recommendations, you don’t know what you are talking about”. What if I told you that my
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Are you looking for a healthy side dish to enjoy on your off keto days? This recipe for honey garlic roasted sweet potatoes with walnuts and feta might just be one of my favorite sweet potato recipes. An easy side dish that is packed full of flavor and health benefits, you really can’t go wrong
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Baked keto baklava wings are a little sweet, a little spicy so good! These wings are paleo as well as keto-friendly. I’m telling you, my friends, these chicken wings are absolutely delicious and are going to make a great addition to your keto chicken recipe list! No more boring chicken dinners for you! Just be
