Keto Pizza Rolls on a plate.

Keto Pizza Rolls

Gluten FreeLow CarbKeto

These keto pizza rolls are an appetizer after my own heart. Appetizers are the best, aren’t they? They work for a pre-meal snack, or a light lunch. What’s not to love, am I right? The key is finding a healthy, keto friendly appetizer and this is one of those!

Keto Pizza Rolls

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Keto Pizza Rolls

Sometimes I even like to put together an appetizer dinner and these keto pizza roll ups are a great option! They are easy to make and packed full of flavor.

What is Needed to Make Keto Pizza Rolls?

To make these keto pizza rolls, you will need the following tools and supplies:

Keto Pizza Rolls

How Many Net Carbs are in These Keto Pizza Roll Ups?

These keto pizza roll ups are great for keto because they are just 4 net carbs per serving! Trying to keep your carb count low is easy when you can find delicious recipes like this that are low in carbs.

This recipe makes 6 servings.

How to Make Keto Pizza Rolls

Preheat the oven to 350 degrees and line a baking sheet with parchment paper.

Add the cream cheese and mozzarella cheese to a microwave safe bowl. Heat for 30 seconds at a time until completely melted, stirring in between intervals.

How to Make Keto Pizza Rolls

Blend together the cheese mixture with the almond flour, egg, baking powder, salt and egg until well combined.

How to Make Keto Pizza Rolls

Form the dough into 6 evenly sized balls. It helps to wet your hands.

Flatten the balls of dough into circles using your hands.

Place a piece of cheese stick and 6 slices of pepperoni into the center of each dough circle.

How to Make Keto Pizza Rolls

Fold the dough up and over the filling and form each ball into the shape of a roll.

How to Make Keto Pizza Rolls

Layer the pepperoni rolls onto the prepared baking sheet and bake for 20 minutes, or until browned and cooked through.

How to Make Keto Pizza Rolls

How to Store These Keto Pizza Roll Ups

Are you wanting to meal prep some pizza rolls for future lunches and dinners? Are you wondering what to do with any leftovers?  Great news! You can freeze these!

Freeze the keto pizza rolls individually for 1-2 hours and then place them together in an airtight container in the freezer for up to 3 months.

When you are ready to enjoy them again, take them out of the freezer and thaw them overnight in the fridge before reheating them in the oven.

How to Customize These Keto Pizza Rolls

You can absolutely customize these pizza rolls! You can add any keto friendly fillings that you wish!

If you are adding meats, make sure they are cooked thoroughly first. If you are adding vegetables I suggest sautéing them beforehand. Be sure to pat dry whatever fillings you have prepared so that they don’t create sogginess in your pizza roll dough.

Are These Keto Pizza Rolls Gluten Free and Grain Free?

Sometimes the texture of dough made with almond flour can make you think you are eating a grain filled recipe, but I assure you, these keto pizza rolls are gluten free, grain free, and worry free for those of you who need to avoid those ingredients in your daily diet.

Keto Pizza Rolls

Are Pizza Rolls Low Carb?

Walking through the aisles of the grocery store, you might be tempted to grab a box of pizza rolls, but trust me. Don’t do it. They are very high in carbs and packed full of unhealthy ingredients (most of which most of us couldn’t even pronounce).

These homemade pizza rolls, however, are healthy and perfect for your keto diet!

How Long Does it Take to Make These Keto Pizza Roll Ups?

Between the prep work of about 20 minutes and the cooking time of about 20 minutes, you can expect these to be done in just 40 minutes!

Keto Pizza Rolls

Tips for Making Keto Pizza Roll Ups

Do Not Premake the Dough

The dough is most flexible immediately after you make it, so it’s best to make it right when you are making the pizza rolls. It makes it much easier!

Avoid Slicing them Too Thick

Avoid slicing the rolls too thick to make cooking easier. Thick sliced rolls might results in undercooked dough.

Go Easy on the Cheese

If you don’t enjoy a cheese overload, be sure not to add too much extra cheese in your filling ingredients Don’t forget that the dough is made from cheese so it’s easy as for the cheese to overwhelm the roll if you add too much more.

Do Not Overcook

Make sure and watch the clock closely or set a timer to make sure that you don’t overcook the rolls. Overcooking can burn it or dry them out.

Pair it With Great Dipping Sauces

These pizza rolls are great with a good dipping sauce. Here are some of my favorites:

Marinara / Pizza Sauce

You need to be careful with store bought marinara sauces. This keto friendly pizza sauce is a perfect, delicious dipping sauce that will keep your carbs in check!

Ranch

Pepperoni pizza and ranch are a great combination! Just make sure to check out the nutrition information and stick to a low carb ranch sauce.

Keto Pizza Rolls on a plate.

Keto Pizza Rolls

5 from 1 vote
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Calories 340 kcal

Ingredients
  

  • 3 Mozzarella string cheese sticks cut in half
  • 1 ½ cups Mozzarella cheese shredded
  • 2 ounces cream cheese softened
  • 1 cup almond flour
  • 1 large egg
  • 1 teaspoon baking powder
  • Pinch salt
  • 36 Pepperoni slices

Instructions
 

  • Preheat the oven to 350 degrees and line a baking sheet with parchment paper.
  • Add the cream cheese and mozzarella cheese to a microwave safe bowl. Heat for 30 seconds at a time until completely melted, stirring in between intervals.
  • Blend together the cheese mixture with the almond flour, egg, baking powder, salt and egg until well combined.
  • Form the dough into 6 evenly sized balls. It helps to wet your hands.
  • Flatten the balls of dough into circles using your hands.
  • Place a piece of cheese stick and 6 slices of pepperoni into the center of each dough circle.
  • Fold the dough up and over the filling and form each ball into the shape of a roll.
  • Layer the pepperoni rolls onto the prepared baking sheet and bake for 20 minutes, or until browned and cooked through.

Nutrition

Serving: 1Calories: 340kcalCarbohydrates: 6gProtein: 17gFat: 28gSaturated Fat: 11gPolyunsaturated Fat: 16gCholesterol: 86mgSodium: 599mgFiber: 2gSugar: 2g
Tried this recipe?Let us know how it was!

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