Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

A bowl of freshly cooked Carnivore Meatballs garnished with herbs, ready to be served.

Carnivore Meatballs (Zero Carb and Keto)

Packed with flavor and featuring various twists and adaptations, these meatballs are perfect for those following a keto or carnivore diet. Low Carb Meatballs Whether you follow a low carb, keto, or carnivore diet, meatballs are a fantastic way to add flavor to your meals. These small, delicious balls are not only delicious, but they

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Four small glasses filled with layers of bright green and pink whipped cream Keto White Chocolate Christmas Shooters on a wooden table, with blurred candies in the foreground.

Keto White Chocolate Christmas Shooter Recipe

Change up those regular holiday desserts for this absolutely delicious keto white chocolate Christmas shooter recipe! Christmas Shooter Recipe As I write this, the holiday season is upon us and I really wanted to create a fun, new holiday dessert. And what better dessert than a keto white chocolate dessert! That is the perfect base

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Freshly baked Keto Brown Sugar Cinnamon Pop Tarts  with icing and a sprinkle of cinnamon, served on a white plate with cinnamon sticks in the background.

Brown Sugar Cinnamon Pop Tarts (Keto, Gluten Free)

I love the smell of pastries. And brown sugar and cinnamon together? Get out of here! These brown sugar cinnamon pop tarts (keto and gluten free) are going to take you back to the days of bakery goodies without concern. Are you craving pastries yet? Keto Brown Sugar Cinnamon Pastries  Whether you are looking for

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Three Keto Thyme Roasted Chicken With Lemon and Honey chicken thighs garnished with herbs on a gray plate, next to fresh parsley on a white background.

Thyme Roasted Chicken With Lemon and Honey (Keto) 

There is a plethora of chicken recipes out there and they can quite frankly be pretty boring. Chicken is such a great ingredient, especially for keto dieters. That’s why I love mixing it up with recipes like this Thyme Roasted Chicken with Lemon and Honey. Thyme Roasted Chicken With Lemon and Honey (Keto)  Chicken is

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