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Low Carb and Keto Buns
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Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Servings
8
Calories
314
kcal
Equipment
Wholesome Yum Blanched Almond Flour
Bob's Red Mill Resealable Gluten Free Baking Powder, 14 Oz (6 Pack)
Viva Naturals - The BEST Organic Ground Flax Seed, Proprietary Cold-milled Technology, 30 oz (Packaging May Vary)
Anthony's Organic Psyllium Husk Powder (1.5lb), Gluten Free, Non-GMO, Finely Ground
Ingredients
1x
2x
3x
2½
cups
almond flour
2
tablespoons
psyllium husk powder
¼
cup
ground flaxseed
2
teaspoons
baking powder
Pinch
of salt
4
large egg white
or ½ cup egg whites
2
large eggs
½
cup
hot water
½
teaspoon
apple cider vinegar
Sesame seeds for garnish
Instructions
Preheat the oven to 350 degrees. Line a baking sheet with parchment paper.
In a mixing bowl, blend together all of the ingredients except for the sesame seeds until well combined. Let sit for several minutes.
Transfer the dough to a bowl and chill for 30 minutes.
Form the dough into 8 even balls and place on the prepared baking sheet.
Using a knife, slice an “x” shape into the top of each roll. Sprinkle some sesame seeds on top.
Bake for 25-30 minutes until lightly browned and cooked through.
Nutrition
Serving:
1
Calories:
314
kcal
Carbohydrates:
13
g
Protein:
14
g
Fat:
25
g
Saturated Fat:
3
g
Polyunsaturated Fat:
21
g
Cholesterol:
140
mg
Sodium:
195
mg
Fiber:
8
g
Sugar:
2
g
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