Keto Recipes

Pumpkin Pudding {Low Carb | Keto | Gluten Free }

By Trina Krug, MS, CDSP | August 30, 2019 | 0 Comments
A bowl of creamy, Keto Pumpkin Pudding with a sprinkle of pumpkin pie spice sits on a wooden serving board. A small spoon lies beside it, and a blue cloth is draped around the board. In the background, there's a small dish with a brown spice. The setting is on a dark wooden table.

PUMPKIN!!!! Anything pumpkin is welcome in my house for sure! Especially this delicious, thick and creamy pumpkin pudding recipe! Pumpkin Pudding If you follow The Keto Option blog in real time, you know I’ve been pumping out pumpkin recipes LIKE CRAZY these past few weeks.  I just can’t stop….. I LOVE PUMPKIN. I have about […]

Chocolate Chip Pumpkin Pecan Bars

By Trina Krug, MS, CDSP | August 29, 2019 | 0 Comments
A stack of Keto Pumpkin Pecan Bars on a white plate. The bars appear crumbly, with visible chocolate chips and a golden brown top. Crumbs and a few chips are scattered around on the light wooden surface.

Ah…. Pumpkin.  Let’s imagine – chocolate chips, pecans, pumpkin and a soft and chewy crust.  Sounds perfect, right?  That’s exactly what these keto pumpkin pecan bars are! Chocolate Chip Pumpkin Pecan Bars I set out to make keto pecan bars but was overtaken by all the pumpkin recipes flying around.  I mean, it is pumpkin […]

Pumpkin Spice Latte { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | August 29, 2019 | 2 Comments
A brown mug filled with creamy Keto Pumpkin Spice Latte topped with whipped cream and a sprinkle of cinnamon, placed on a stone countertop with scattered coffee beans around.

Pumpkin season is here (and who are we kidding – it is year round)!  If you are looking for a healthier alternative to a Starbucks latte, check out this keto pumpkin spice latte recipe! Pumpkin Spice Latte I’m going to go out on a whim and say there is no such thing as pumpkin season.  […]

Chocolate Chip Granola Bars { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | August 25, 2019 | 6 Comments
Keto Granola Bars

If you are looking for a low carb snack bar that is chewy and packed full of healthy fats and flavor, then these Keto Chocolate Chip Granola Bars are for you!   Keto Chocolate Chip Granola Bars I have a keto granola bar recipe that I’ve been making for a long time.  I wanted a […]

Banana Pudding { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | August 24, 2019 | 12 Comments
Keto Banana Pudding

Did you think banana pudding was a thing of the past?  Well think again!  This easy keto banana pudding recipe will be an instant fix for your banana craving!   Banana Pudding Don’t worry!  No bananas were harmed or consumed during the creation of this recipe! I really was super hungry for keto banana pudding.  […]

Copycat Andes Mint Chocolate { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | August 19, 2019 | 0 Comments
Copycat Andes Mint Chocolate

Do you know those Andes Mint Chocolates?  Can we all say YUM together?  You now have the ability to make copycat Homemade Andes Mint Chocolate that are fully keto!  I’ll wait while you celebrate!   Copycat Andes Mint Chocolate You know when you go out to eat and they bring the check along with a […]

How to Keto Meal Prep With Shredded Chicken

By Trina Krug, MS, CDSP | August 14, 2019 | 0 Comments
shredded chicken

The keto lifestyle and last minute food choices don’t always mix!  Learn How to Keto Meal Prep With Shredded Chicken and always have something delicious on hand! Are you ready to learn how to meal prep with shredded chicken and make four delicious meal bases? Whether you are trying to lose weight, short on time […]

Mixed Berry Crumble { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | August 4, 2019 | 9 Comments
Mixed Berry Crumble

This keto Mixed Berry Crumble dessert is so good that you’ll never even know it is keto and low carb.  Packed with healthy berries and a melt in your mouth crumble! Mixed Berry Crumble I’m just going to go ahead and admit that I DO NOT LIKE BERRIES.  There, I said it. I was at […]

Top 10 Keto Halloween Candy Bar Copycats

By Trina Krug, MS, CDSP | August 3, 2019 | 0 Comments
Top 10 keto halloween candy bars tm

Candy bars….  YUM!  Living a keto lifestyle though, that makes things more challenging – until now!  Enjoy these copycat recipes for things like keto mounds, keto snickers, keto mars bars and more!   Top 10 Keto Halloween Candy Bars Whether it is Halloween or not, there is always a time to enjoy some amazing keto […]

Italian Seasoning with a Kick

By Trina Krug, MS, CDSP | August 2, 2019 | 0 Comments
Italian Seasoning with a Kick

Have you ever needed Italian Seasoning only to find you don’t have it?  Here is a great recipe to show you how to make Italian Seasoning with common spices you already have! Have you ever started cooking dinner, thinking you had all the spices, go and grab the Italian Seasoning and realize – IT IS […]

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