Keto Recipes

Copycat Andes Mint Chocolate { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | August 19, 2019 | 0 Comments
Copycat Andes Mint Chocolate

Do you know those Andes Mint Chocolates?  Can we all say YUM together?  You now have the ability to make copycat Homemade Andes Mint Chocolate that are fully keto!  I’ll wait while you celebrate!   Copycat Andes Mint Chocolate You know when you go out to eat and they bring the check along with a […]

How to Keto Meal Prep With Shredded Chicken

By Trina Krug, MS, CDSP | August 14, 2019 | 0 Comments
shredded chicken

The keto lifestyle and last minute food choices don’t always mix!  Learn How to Keto Meal Prep With Shredded Chicken and always have something delicious on hand! Are you ready to learn how to meal prep with shredded chicken and make four delicious meal bases? Whether you are trying to lose weight, short on time […]

Mixed Berry Crumble { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | August 4, 2019 | 9 Comments
Mixed Berry Crumble

This keto Mixed Berry Crumble dessert is so good that you’ll never even know it is keto and low carb.  Packed with healthy berries and a melt in your mouth crumble! Mixed Berry Crumble I’m just going to go ahead and admit that I DO NOT LIKE BERRIES.  There, I said it. I was at […]

Top 10 Keto Halloween Candy Bar Copycats

By Trina Krug, MS, CDSP | August 3, 2019 | 0 Comments
Top 10 keto halloween candy bars tm

Candy bars….  YUM!  Living a keto lifestyle though, that makes things more challenging – until now!  Enjoy these copycat recipes for things like keto mounds, keto snickers, keto mars bars and more!   Top 10 Keto Halloween Candy Bars Whether it is Halloween or not, there is always a time to enjoy some amazing keto […]

Italian Seasoning with a Kick

By Trina Krug, MS, CDSP | August 2, 2019 | 0 Comments
Italian Seasoning with a Kick

Have you ever needed Italian Seasoning only to find you don’t have it?  Here is a great recipe to show you how to make Italian Seasoning with common spices you already have! Have you ever started cooking dinner, thinking you had all the spices, go and grab the Italian Seasoning and realize – IT IS […]

Mixed Berries and Cream { Low Carb | Keto | GF }keto, gluten free, low carb, sugar free

By Trina Krug, MS, CDSP | July 31, 2019 | 4 Comments
Berries and Cream

If you are looking for a simple low carb dessert that includes berries – look no further!  This tasty (AND EASY) mixed keto berries and cream recipe will satisfy anyone! Mixed Berries and Cream It is no secret that I do not like berries, or at least didn’t.  I was allergic to strawberries when I […]

Key Lime Matcha Bars { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | July 24, 2019 | 0 Comments
Key Lime Matcha Bars

Enjoy the many health benefits of matcha with these delicious Key Lime Matcha Bars complete with a keto “Graham cracker” and toasted pecan crust! Key Lime Matcha Bars Have you ever had keto matcha?  I mean, it’s been around for a long time but I only just recently gave it a shot. I kinda feel […]

Chicken Salad { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | July 24, 2019 | 2 Comments
Low Carb Chicken Salad

There is nothing better than being able to throw together a quick lunch or dinner that is healthy, tasty and veggie-filled!  This keto chicken salad satisfies ALL! Keto Chicken Salad I don’t know about you, but I grew up with things like tuna casserole, chicken salad, goulash, etc..  Speaking of which – is goulash still […]

Key Lime Sugar Cookies { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | July 23, 2019 | 8 Comments
Keto Key Lime Sugar Cookies

Sugar cookies are yummy by themselves.  But keto KEY LIME sugar cookies?  That brings delicious keto treat to an entirely new level!   Key Lime Sugar Cookies I am on a key lime kick this past week!  I made a key lime pie for my membership group, a key lime matcha bars recipe, and this […]

No Bake Graham Cracker and Toasted Pecan Pie Crust { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | July 23, 2019 | 13 Comments
Graham Cracker and Toasted Pecan Pie Crust

If you want to kick up your pie crust about 12 notches, then be sure to try this keto No Bake Graham Cracker and Toasted Pecan Pie Crust for regular or no bake pies! No Bake Graham Cracker and Toasted Pecan Pie Crust I set out to make a keto key lime pie for my […]

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