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Two freshly baked Keto English Muffins with a golden-brown crust and fluffy interior are stacked on a wooden board. A glass bowl of dark jam and a butter dish are in the background, slightly out of focus. The scene is light and inviting.

Keto English Muffins

4 from 2 votes
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Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Calories 267 kcal

Equipment

Ingredients
  

  • 1/4 cup almond flour
  • 1 tsp baking powder
  • 1/2 tsp dill
  • 1/2 tsp garlic powder
  • 1 egg
  • 3 tbsp heavy whipping cream

Instructions
 

  • In a bowl, add almond flour, baking powder, dill and garlic powder. Mix well.
  • Add egg and heavy whipping cream to the bowl and continue mixing.
  • Pour batter into a greased ramekin (or mug) and microwave 90 seconds.
  • Remove from ramekin, slice and toast (if desired).

Nutrition

Serving: 1Calories: 267kcalCarbohydrates: 4gProtein: 8gFat: 27gSaturated Fat: 14gPolyunsaturated Fat: 20gCholesterol: 245mgSodium: 573mgFiber: 1g
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