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–+ servings
Keto 7 Layer Dip

Keto 7 Layer Dip

No need to leave chips and dip behind with a keto lifestyle! Indulge in this delicious, roasted garlic and cauliflower based keto 7 layer dip!
5 from 1 vote
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Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 16
Calories 90 kcal

Equipment

Ingredients
  

  • 1 batch keto hummus recipe here
  • 1 cup sour cream
  • 1/2 tablespoon homemade taco seasoning or store bought if you can find low carb
  • 2 cups shredded cheddar cheese
  • 1 ounce sliced black olives
  • 1 small jalapeno diced (or 1/2 a large jalapeno)
  • optional tomatoes

Instructions
 

  • Prepare keto hummus according to instructions and let cool.
  • Spread hummus in the bottom of an 8x10 pan. You can use an 8x8 pan and make it thicker if you wish.
  • In a small bowl, combine sour cream and taco seasoning. Mix well.
  • Carefully spread sour cream mixture on top of hummus layer.
  • Add shredded cheese on top of sour cream layer.
  • Finally, add olives. jalapenos, and optional tomatoes.
  • Serve!

Notes

You can add as many layers/toppings as you wish to make it your own!

Nutrition

Serving: 1Calories: 90kcalCarbohydrates: 2gProtein: 4gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 2gCholesterol: 23mgSodium: 113mgSugar: 1g
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