Keto Macros Decoded I want to have a discussion about macros and all the confusion involved with them. Let me give you a few examples right off the bat: I hear people say “I can’t seem to get all my fat in” Or what about “IF you go over your protein, then your body turns […]
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Keto for Women While there are many things that are the same for women and men, the keto diet is not one of them. Keto for women just needs a few modifications and considerations – so let’s dive in! Keto and Ketosis As I’m sure you know, the Ketogenic Diet is a low carb, moderate
Keto and the Holidays Let’s go back to the basics for a moment. Keto is a lifestyle. If you are doing it to lose weight, clearly it is a diet, but if you want to maintain that weight loss and level of health then it must become a lifestyle. Keto and the holidays – CAN
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Discover the ultimate keto comfort food with our keto bacon Brussels sprouts recipe. Loaded with savory bacon and healthy Brussels sprouts, it’s the perfect side. Keto Bacon Brussels Sprouts Recipe This savory hot dish combines the rich flavors of crispy bacon and tender Brussels sprouts, all while being low in carbs. Whether you’re looking for
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Pumpkin and chocolate chips? Yes, please! Be prepared for this keto pumpkin bread to disappear as soon as you make it. Unless you hide it. It’s that good! The BEST Keto Pumpkin Bread Are you ready to indulge in a mouthwatering treat that is perfect for warming up on a chilly afternoon? Who am I
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This Keto Collagen Pumpkin Spice Smoothie is the best way to start a day, or enjoy in the middle, or before bed… Who am I kidding? Enjoy it ANYTIME and reap the benefits of collagen and MCT! Keto Collagen Pumpkin Spice Smoothie This Keto Collagen Pumpkin Spice Smoothie needs NO introduction, so I’ll keep this
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A real look at Keto and Cholesterol When someone is starting keto or contemplating starting, a concern is almost always cholesterol, saturated fat, and heart disease. So I wanted to spend some time and take a real look at keto and cholesterol. It is generally true that the amount of saturated fats that you
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[et_pb_section bb_built=”1″ inner_width=”auto” inner_max_width=”1080px”][et_pb_row][et_pb_column type=”4_4″ custom_padding__hover=”|||” custom_padding=”|||”][et_pb_text _builder_version=”3.18.2″ text_orientation=”left”] Paleo or Keto? Have you ever asked yourself which is a better eating lifestyle – Paleo or Keto? If so, keep on reading as we discuss the pros and cons of both keto and paleo! Hint, I love them both! [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.22.7″ z_index_tablet=”500″ custom_margin=”5px|5px|5px|5px” border_color_all=”#f2187d” width=”80%” max_width=”1080px”
