Let’s face it. Getting started with the Ketogenic Lifestyle can be overwhelming at times. Macros, fat, fasting, fat bombs, ketosis…. None of that need be confusing! Let’s take math off the table RIGHT NOW! Leave the math and calculations to the experts! My favorite Keto Macros Calculator can be found here. It is the […]
Calculating your Macros Read More »
Sometimes I despise cleaning up after dinner and want to be able to cook everything in one pan or on one sheet. Crockpot, cookie sheet, I don’t care. It turns out salmon and broccoli have the same cooking time and happen to go really well together for a tasty keto dinner. I try to have
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Krug’s Everyday Spice Do you ever want a handy-dandy ketogenic spice mixture to jazz up your meat? What about your veggies? If you like a little bit of zing, then this is the perfect spice mix. Not too much zing, but just enough. I decided to get smart and stop re-inventing the wheel every time
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Easter is just around the corner. Some people observe it. Some people don’t. Some people make big dinners. Some people don’t. If you DO plan to make a nice dinner Sunday (or any day for that matter) – here are some ideas to make sure it’s a hit. Just choose options from each section and
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Bulletproof coffee – either you like it or don’t like it. If you like it, turn it into a Chocolate Keto Bulletproof Coffee and LOVE it! Keto Bulletproof coffee Ah… Bulletproof coffee…. I’m sure you’ve heard of keto bulletproof coffee. But if you are like me and HATE coffee but still want to get the benefit,
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Are you wondering if you can have wine on keto? Are some wines better than others? What about ketosis? Check out this keto wine guide for all things keto and wine! Keto Guide To Wine Good or bad – wine is one of those things that many people enjoy. I happen to be one
I have made this Keto Crock-Pot Chicken recipe for YEARS! Long before I was keto and to my delight, I can still enjoy it! You can too! Keto Crock Pot Chicken Chicken breasts are tricky to make. They are either undercooked, overcooked, taste rubbery, etc… I have found that the right crock pot recipe can
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No better way to start the morning than to dive into this keto cream cheese coffee cake! Butter, cinnamon, frosting, and a moist cake to bring it all together. Cinnamon & cream cheese coffee cake I’m going to preface this by saying this did NOT turn out the first time I made it because
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