Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master's Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.

A white bowl filled with small star-shaped Keto Cinnamon Butter Cookies sits on a countertop. Two small bowls on either side contain brown powder, likely spices or seasonings. The surface is a light gray stone.

Keto Cinnamon Butter Cookies

Whether it is Christmas, 4th of July or just simply a Monday – these thick and buttery Keto Cinnamon Butter Cookies are just the things for the family’s “sweet” tooth!   Keto Cinnamon Butter Cookies ****** UPDATED RECIPE 2/22 ************ It’s February.  It’s cold.  I want cookies.  Sigh… I really, really love butter cookies.  Especially cinnamon butter cookies. 

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A ripe strawberry partially dipped in a creamy, light yellow custard made with Keto Sweetened Condensed Milk inside a white, scalloped bowl. The background features a soft, blurred blue cloth and a glimpse of another bowl.

Keto Sweetened Condensed Milk

Making your own sweetened condensed milk at home might sound intimidating, but this keto-friendly version is surprisingly simple. With just four ingredients and a little patience, you’ll have a rich, creamy, and perfectly sweetened mixture that can be used in dozens of recipes. Whether you’re prepping a batch of Peppermint Keto Fudge, planning a holiday

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Ketosis doesn’t mean weight loss

Are you in ketosis and not losing weight?  There may be a few reasons why.  Ketosis doesn’t mean weight loss and there are several other factors at play.  Find out what. Ketosis doesn’t mean weight loss Let’s discuss the misunderstanding that ketosis equates to weight loss.  So put it straight – ketosis doesn’t mean weight loss.

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