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Trina Krug
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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Staff Picks

Our favorite recipes this month!

Four small, round, golden-brown Mini Keto Butter Cakes dusted with low-carb powdered sugar are arranged on a black rectangular plate. A vibrant, patterned cloth with floral designs is partially visible in the background.

Mini Keto Butter Cakes

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A glass bowl filled with three scoops of keto chocolate ice cream is garnished with keto chocolate chips and drizzled with caramel sauce. The bowl is placed on a white marble surface with a blue and white striped cloth in the background.

Keto Chocolate Ice Cream

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Freshly baked Keto Almond Flour Bagels with an assortment of seeds sprinkled on top, served on a wooden board.

Keto Bagels

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Latest Recipes and Articles

Close-up of a juicy, sliced Grilled Tri Tip on a wooden cutting board. The meat is cooked to medium-rare with a pink interior and a slight outer char, with natural juices pooling around it. A blurred piece of steak is visible in the background.

Grilled Tri Tip { Low Carb | Gluten Free }

By Trina Krug, MS, CDSP | January 10, 2020

This grilled tri tip is perfect for dinner year round! Tender, juicy and flavorful. Freezes well and as an added bonus – it is gluten free and low carb! Gluten Free Grilled Tri Tip There are 2 kinds of people in this world – those who grill in the summer and those who grill year-round!  […]

A plate of round, golden-brown Keto Butter Cookies stacked together on a white, square dish. The background surface is wooden, with a dark cloth partially visible under the plate.

Keto Butter Cookies

By Trina Krug, MS, CDSP | January 10, 2020

There is just something about butter, right?  These keto butter cookies are quick to make and hard to screw up!  With a hint of warm butter, they will melt in your mouth! Keto Butter Glaze Cookies Butter is just one of those things that I have loved since I was a child.  Don’t get me […]

A rectangular plate filled with crispy Keto Garlic Parmesan Wings garnished with sesame seeds, parmesan shavings, and chopped herbs. The wooden table surface and a small glimpse of a green napkin can be seen below the plate.

Keto Garlic Parmesan Wings

By Trina Krug, MS, CDSP | January 9, 2020

These keto Garlic Parmesan Wings are cooked tender in the Instant Pot and crisped up in the oven! Flavorful and ready for a party! Keto Garlic Parmesan Wings I love chicken wings. Big wings, small wings, any kind of wings! And I also love all the different ways to cook them – oven, Instant Post, […]

Slices of cooked pork tenderloin arranged on a white plate. The plate is placed on a textured cloth atop a rustic wooden surface, with a cutting board partially visible in the background.

Ginger Pork { Keto | Gluten Free }

By Trina Krug, MS, CDSP | January 9, 2020

This keto ginger pork is not only moist but flavorful too! We all know pork can be boring, dry and bland – but not anymore! The ginger and “soy” sauce jump right out! Keto Ginger Pork We eat pork probably once every two weeks.  And when we do, I like it to be full flavored […]

Chocolate Instant Pot Brownie With White Chocolate Chips

Chocolate Instant Pot Brownie With White Chocolate Drizzle { Keto | GF }

By Trina Krug, MS, CDSP | January 8, 2020

A quick 15 minutes treat! This Chocolate Instant Pot Brownie With White Chocolate Chips dessert is a perfect, rich, chocolatey dessert for two! Instant Pot Brownie I am new to this the world of Instant Pot Baking! Who knew! And I also have a feeling that a trend may be beginning! This Instant Pot Brownie […]

Instant Pot Paleo Vegan Sweet Potato Soup

Instant Pot Paleo Vegan Sweet Potato Soup

By Trina Krug, MS, CDSP | January 7, 2020

Hearty and filling, this paleo and vegan sweet potato soup is perfect for a cozy family dinner. Spice it up or keep it mild – your choice! Instant Pot Paleo Vegan Sweet Potato Soup I don’t even know where to begin with this lovely Paleo and Vegan Sweet Potato Soup! A warm, hearty and Instant […]

Keto Kung Pao Chicken

Keto Kung Pao Chicken

By Trina Krug, MS, CDSP | January 6, 2020

Full of veggies, tender chicken and full flavored sauce, this keto kung pao chicken is a great all in one dinner with easy cleanup! Keto Kung Pao Chicken Who else LOVES kung pao chicken? Have you had a keto kung pao chicken yet? I had not had one until I made this one. I tend […]

Keto Kung Pao Sauce

Easy Kung Pao Sauce { Low Carb | Keto | Gluten Free }

By Trina Krug, MS, CDSP | January 6, 2020

This delicious keto kung pao sauce not only packs a punch but also delivers a rich versatile flavor. Use for kung pao chicken or even a pork marinade (yes, it’s amazing both ways)! Kung Pao Sauce Creating and re-creating sauces is one of my favorite things to do. I love sauces. I love marinades. But […]

Greek Quinoa Salad with Feta

Greek Quinoa Salad with Feta

By Trina Krug, MS, CDSP | January 4, 2020

This filling greek quinoa salad is a healthy, gluten free side dish to accompany any meal! Or take another scoop and make it a meal! Gluten Free Greek Quinoa Salad With Feta I just love quinoa salads. They are so bright and cherry. Lots of crunch and flavor in every bite. The great thing about […]

Keto Key Lime Pie

Keto Key Lime Pie

By Trina Krug, MS, CDSP | January 4, 2020

This keto key lime pie has all the tang you’d expect from a key lime pie. The crust is a toasted pecan “graham cracker” crust that really brings home the flavor. Keto Key Lime Pie Maybe it’s just me, but when I even think about key limes, I get that automatic response to sour foods. […]

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