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Trina Krug
Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner
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Staff Picks
Our favorite recipes this month!
Latest Recipes and Articles
Healthy Paleo Snack Mix
The perfect snack to have on hand or take with you on the go! This healthy paleo snack mix is packed full of nuts, seeds, and paleo chocolate chips! Healthy Snack Mix Ah, do you remember chex mix and trail mix? I certainly do! I said goodbye to both long ago. BUT – no need […]
Get Back Into Ketosis After The Holidays
If you took a break from keto and are looking to get back into ketosis after the holidays (or any time for that matter), then I have the plan for you! Get Back Into Ketosis After The Holidays Does this sound familiar? You were going strong with keto as you entered into Fall and then […]
Keto Lemon Pudding
This keto lemon pudding is the perfect dessert when you want a quick treat. Creamy and packed full of sweet lemon! Keto Lemon Pudding I love making pudding recipes! They are so simple and with small variations, you can make HUGE flavor and consistency changes! So I set out to make the most delicious keto […]
Gluten Free Instant Pot Ham Chowder
A quick and easy Instant Pot meal, this gluten free Ham and Potato Corn Chowder will easily work its way into your dinner rotation! Gluten Free Ham and Potato Corn Chowder I’ve had an Instant Pot for a long time. I’ve used it for a few things, but not many. I remember back in the […]
Gluten Free Sweet Potatoes { Paleo }
Whether it is a special occasion or an early dinner before soccer practice, these gluten-free sweet potatoes are a tasty addition to your dinner. Gluten Free Sweet Potatoes I like to make a big batch of these delicious gluten-free sweet potatoes and have a few days worth of leftovers for lunches. I’m not a […]
Gluten Free Oatmeal Spice Cookies { Low Carb }
Buttery, melt in your mouth and full of sassy spice – these gluten free oatmeal spice cookies are the perfect treat! Gluten Free Spice Cookies I don’t think I’ve ever had a cookie quite melt in my mouth the way that this one does! The butter, the spices, the crunch….. I can guarantee you’ll have […]
Gingerbread Whoopie Pies { Gluten Free }
These soft, moist, and oh so delicious gluten free gingerbread whoopie pies will quickly become a family favorite with a perfect blend of fall flavors! Easy to make too! Gluten Free Gingerbread Whoopie Pies I happen to LOVE all things gingerbread! There are so many variations with different spices and mixtures of ingredients. When I […]
Broccoli Casserole
This keto broccoli casserole is easy to put together and goes with just about any dinner. A great dish to pass at a party too. Gluten Free Broccoli Casserole Broccoli casserole is one of those dishes that feels like a warm hug. It’s perfect for family dinners, bringing something to a friend’s house, or just […]
Chocolate Chip Gluten Free Blondies { Low Carb }
These thick, chocolatey, melt in your mouth gluten free blondies are quickly going to become a favorite! Be prepared for them to disappear fast! Gluten Free Blondies I don’t think these gluten free blondies need ANY introduction. We could literally just skip right to the recipe and the world would be happy, right? I mean, […]
Gluten Free Ginger Snaps
The perfect, crunchy, cracked top gingery treat! Enjoy the holidays with these gluten free ginger snaps! Gluten Free Ginger Snaps As we head into fall (at least at the time of writing this), I started craving gluten-free ginger snaps. Molasses is kind of like pumpkin where some people can suppress the cravings, but once fall […]