For those who follow a ketogenic lifestyle, finding a convenient, nutritious, and tasty shake that fits your macros can sometimes be a challenge. But the wait is finally over! BODi has released a new no-sugar-added Shakeology that is fully compliant with keto guidelines, and it’s making waves in the health and wellness community.
What Makes BODi’s No-Sugar-Added Shakeology Keto-Friendly?
One of the biggest hurdles for keto enthusiasts when selecting meal replacements or supplements is finding products without added sugars. Traditional Shakeology has been a favorite for many due to its dense nutritional profile, but it didn’t quite meet the strict requirements for a ketogenic diet—until now.
BODi’s new Shakeology formulation contains zero grams of added sugar, making it a perfect fit for those following a low-carb or ketogenic lifestyle. With only 3 grams of net carbs per serving, this shake helps you stay in ketosis while still enjoying a delicious and satisfying meal replacement.
Whey and Vegan Options Available
To cater to different dietary preferences, BODi offers both a whey protein version and a vegan version of the no-sugar-added Shakeology. The whey version is perfect for those who include dairy in their diet, providing a complete amino acid profile for muscle recovery and growth. Meanwhile, the vegan version is ideal for those following a plant-based lifestyle, ensuring you can enjoy all the benefits of Shakeology without compromising on your dietary choices.
Nutritional Powerhouse
What sets this Shakeology apart is not just the absence of sugar, but the presence of a robust nutritional profile that supports overall health and wellness. Each serving is packed with superfoods, adaptogens, and prebiotics that work together to nourish your body. Some key ingredients include:
- Protein Blend: Derived from whey protein isolate or plant-based sources, this blend provides essential amino acids to support muscle repair and growth.
- Fiber: Helps with digestion and keeps you feeling fuller longer.
- Probiotics: Support gut health and digestion, which is crucial for maintaining overall wellness, especially on a keto diet.
- Vitamins and Minerals: This shake offers a rich blend of essential vitamins and minerals to help fill any nutritional gaps in your diet.
Health Benefits That Complement Your Keto Lifestyle
The benefits of BODi’s no-sugar-added Shakeology extend far beyond its keto compliance. Here’s how this shake can enhance your ketogenic journey:
- Supports Ketosis: With only 3 grams of net carbs, this shake is designed to support your body’s natural ability to stay in ketosis, promoting fat burning and sustained energy levels.
- Boosts Gut Health: The inclusion of probiotics and fiber supports a healthy gut microbiome, which is essential for overall health and can improve digestion, a common concern on a high-fat diet.
- Enhances Energy: Thanks to its rich blend of superfoods and adaptogens, this shake provides a natural energy boost without the sugar crash, keeping you fueled throughout the day.
- Aids in Weight Management: The protein and fiber content help keep you full and satisfied, reducing the temptation to snack on high-carb foods.
Delicious Flavors to Satisfy Your Cravings
Taste is an important factor when choosing a meal replacement shake, and BODi offers flavors that are sure to satisfy. The no-sugar-added Shakeology is available in three options:
- Chocolate Whey: A rich, creamy chocolate flavor that’s perfect for those who enjoy the classic taste of chocolate while staying true to their keto goals.
- Chocolate Vegan: A dairy-free chocolate option that delivers the same indulgent taste with a plant-based protein blend, ideal for those following a vegan lifestyle.
- Vanilla Vegan: A smooth and versatile vanilla flavor that’s perfect for those who prefer a lighter, sweeter taste without any dairy.
Whether you prefer the indulgence of chocolate or the subtle sweetness of vanilla, these flavors make it easy to incorporate Shakeology into your daily routine, without compromising on taste.
How to Incorporate Shakeology Into Your Keto Diet
This new Shakeology flavor fits seamlessly into a ketogenic diet. Here are a few ways you can enjoy it:
- Morning Meal: Kickstart your day with a nutrient-packed shake that provides energy and sustains you until your next meal.
- Post-Workout Recovery: Replenish your muscles and fuel your recovery with a shake that delivers essential protein and nutrients.
- Snack Replacement: When you’re on the go, this shake is a convenient and keto-friendly snack that will keep you satisfied without compromising your diet.
- Recipes: Use it in fun desserts like these Vanilla Shakeology Protein Balls or in breakfast recipes like this Shakeology Coffee Cake.
Learn More and Get Started
If you’re ready to experience the benefits of BODi’s no-sugar-added Shakeology, click here to order. To dive deeper into the incredible ingredients that make up this shake, check out this detailed ingredient list. And if you’re looking for some creative ways to enjoy your Shakeology, explore these low-carb Shakeology recipes that are perfect for staying on track with your keto goals.
Final Thoughts
BODi’s no-sugar-added Shakeology is a game-changer for those on a keto diet. With its exceptional nutritional profile, delicious flavor, and keto compliance, it’s the perfect addition to your daily routine. Whether you’re new to keto or a seasoned veteran, this shake can help you stay on track with your health and fitness goals while enjoying a tasty treat.
Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master’s Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.