Peppered Gravy with a spoon scooping it.

10 Low Carb Sauces That Will Have You Pouring Extra Every Time

A good sauce can take any meal to the next level. With low carb sauce recipes, you can add bold flavor without worrying about extra carbs. These sauces are perfect for drizzling over your favorite dishes or using as dips. They’re simple to make and can really bring a lot of flavor to the table. If you’ve been looking for ways to spice up your meals, these sauce ideas are just what you need. Get ready to pour on the goodness without the guilt. You’ll never look at sauces the same way again.

Beer Cheese Sauce

A bowl of Beer Cheese Sauce garnished with chopped green onions is placed on a white surface. Beside it, there are seasoned snack biscuits and fresh green onions. The dip has a smooth, creamy texture and the green garnish adds a pop of color.
Beer Cheese Sauce: Photo credit: Trina Krug

Rich and cheesy, this low carb sauce is great for dipping or pouring over burgers. It’s a crowd-pleaser that works well for game day or casual dinners. Quick prep and a smooth finish make it an easy go-to for cheese lovers. Get the recipe: Beer Cheese Sauce

Easy Keto Caramel Sauce

A spoon drips creamy peanut butter back into a glass jar. The background is blurred with dark tones, and a blue cloth is partially visible beside the jar on a wooden surface.
Keto Caramel Sauce. Photo credit: Trina Krug.

Skip the sugar without skipping dessert. This low carb caramel sauce has a smooth texture and bold flavor that works well with everything from fruit to baked goods. It’s easy to make and keeps well, so you can have it ready whenever a sweet topping is needed. Get the recipe: Easy Keto Caramel Sauce

Blueberry Jam

Blueberry Jam in a mason jar.
Blueberry Jam. Photo credit: Trina Krug.

This low carb sauce brings a touch of sweetness to breakfast or snacks without overcomplicating your routine. It spreads easily on toast or pancakes and works well stirred into yogurt. The quick prep makes it perfect for busy mornings. Get the recipe: Blueberry Jam

Copycat Arby’s Sauce

A bowl of rich, Keto Arby's Sauce on a wooden table, with a spoon to the side and a plate of sliced roast beef in the background.
Arby’s Copycat Sauce: Photo credit: Trina Krug.

This low carb sauce brings that familiar fast-food flavor to your kitchen. It pairs well with meats, sandwiches, and even fries, adding a tangy, slightly sweet kick. Simple to make, it’s a great option when you want something bold but easy. Get the recipe: Arby’s Sauce

Peppered Gravy

Peppered Gravy with a spoon scooping it.
Peppered Gravy. Photo credit: Trina Krug.

This low carb sauce adds creamy depth to dishes like biscuits or pork chops. It’s simple to prepare and holds up well as leftovers, making it a great addition to weeknight meals. You’ll get that classic peppery flavor without a complicated process. Get the recipe: Peppered Gravy

Bang Bang Sauce

A bowl of Keto Bang Bang Sauce on a wooden table, with a blue cloth, a spoon, and salt and pepper shakers in the background.
Bang Bang Sauce: Photo credit: Trina Krug.

Creamy with just enough heat, this low carb sauce works well with chicken, shrimp, or veggies. It’s a simple way to punch up the flavor without much work. You can use it as a dip or drizzle to bring extra taste to any meal. Get the recipe: Bang Bang Sauce

Marinara Sauce

Keto Pizza Sauce in a jar.
Marinara Sauce. Photo credit: Trina Krug.

This low carb sauce is a great choice for pasta, pizza, or dipping. Its rich tomato flavor works with a variety of meals, and it’s simple enough to make anytime. Whether it’s dinner or a quick snack, it fits right in. Get the recipe: Marinara Sauce

Cranberry Sauce

Cranberry Sauce close up on a spoon.
Cranberry Sauce. Photo credit: Trina Krug.

This low carb sauce brings a balance of tart and sweet to holiday meals or weekday dinners. It’s great with turkey, but it also works as a topping for desserts. You can make it ahead and keep it in the fridge for whenever you need it. Get the recipe: Cranberry Sauce

BBQ Sauce

BBQ Sauce on a spoon with a jar in the back.
BBQ Sauce. Photo credit: Trina Krug.

This low carb sauce brings a smoky and tangy flavor to burgers, ribs, or grilled chicken. It’s easy to make and stores well, so you can keep it on hand for whenever your meal needs something extra. A simple choice with bold results. Get the recipe: BBQ Sauce

Copycat Chick-fil-A Sauce

Copycat Chic-Fil-A Sauce. Photo credit: Trina Krug.

This low carb sauce brings the sweet and tangy combo people know and love into your own kitchen. Great for dipping or drizzling over wraps and salads, it’s both versatile and quick to put together. It’s a strong match for chicken and keeps well for repeat use. Get the recipe: Copycat Chick Fil A Sauce

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