Fall brings a craving for pumpkin, and low carb pumpkin treats provide a perfect way to enjoy the season’s flavors without worry. These delicious recipes showcase the versatility of pumpkin in desserts, snacks, and even breakfast options. Each treat is easy to prepare, making them great for busy days or gatherings. Whether you’re looking for something sweet or a bit savory, there’s a pumpkin delight here for everyone. These treats are not just tasty; they allow you to enjoy the season without compromising your choices. So grab your favorite pumpkin and let’s dive into these fantastic recipes.
Keto Pumpkin Cheesecake
This pumpkin cheesecake bar is a simple yet satisfying dessert that highlights the comforting flavors of pumpkin spice blended with rich cheesecake. The crust features a mix of pecans and almond flour, making it a great choice for gatherings. Enjoy these bars as a treat that everyone will love. Get the recipe: Keto Pumpkin Cheesecake
Easy Pumpkin Soup
When you’re looking for a cozy meal on a chilly day, a bowl of creamy pumpkin soup fits the bill perfectly. This easy recipe is quick to whip up and brings warmth with every spoonful. It’s a comforting option that warms both the body and spirit. Get the recipe: Easy Pumpkin Soup
Savory Pumpkin Rolls
These savory pumpkin rolls combine fluffy dinner rolls with the cozy taste of pumpkin and spices. They are perfect for pairing with your favorite soups or serving alongside dinner. Each bite offers a wonderful mix of flavor and texture. Get the recipe: Savory Pumpkin Rolls
Pumpkin Pie Chaffles
These pumpkin pie chaffles bring a delightful twist to your breakfast or dessert table. They feature a crispy exterior and a soft interior infused with the warm spices of pumpkin pie. They are a great way to enjoy the season in a fun, portable form. Get the recipe: Pumpkin Pie Chaffles
Pumpkin Bars
Experience the comforting flavors of pumpkin spice and cinnamon with these pumpkin bars. They are an excellent treat for satisfying cravings throughout the fall season. Perfect for sharing at gatherings, they’re sure to impress everyone. Get the recipe: Pumpkin Bars
Pumpkin Pecan Bagels
Start your day right with these delightful pumpkin pecan bagels, perfect for any time of year. They feature a mouthwatering combination of pumpkin and cinnamon, complemented by crunchy pecans. These bagels are a treat that will brighten your breakfast routine. Get the recipe: Pumpkin Pecan Bagels
Pumpkin Zucchini Bread
This pumpkin zucchini bread is a delightful way to enjoy seasonal flavors in a tasty loaf. It combines the richness of pumpkin with the moisture of zucchini, creating a treat that’s perfect for any time of day. Each slice offers a comforting bite that’s great for snacking or dessert. Get the recipe: Pumpkin Zucchini Bread
Pumpkin Cheesecake Mousse
This pumpkin cheesecake mousse is a fantastic addition to your holiday dessert table. It’s quick to prepare and looks as good as it tastes, making it an impressive choice for guests. Enjoy this light yet creamy treat that everyone will love. Get the recipe: Pumpkin Cheesecake Mousse
Pumpkin Pie Fat Bombs
When you’re short on time but still want that classic pumpkin pie flavor, these pumpkin pie fat bombs are the answer. They provide a quick and satisfying option for when cravings hit. These treats pack a punch of pumpkin goodness without the hassle of baking a pie. Get the recipe: Pumpkin Pie Fat Bombs
Pumpkin Bread
This pumpkin bread, swirled with chocolate chips, is sure to become a favorite. It’s the perfect treat for breakfast or a snack, and you might find it disappearing quickly. Just be ready to hide some away for yourself, as it’s that good! Get the recipe: Pumpkin Bread
Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master’s Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.