Two glass jars filled with Keto Pumpkin Cheesecake Mousse are topped with a cinnamon stick, placed on a light-colored surface with a silver spoon nearby. Two additional cinnamon sticks are arranged on a striped cloth in the background.

10 Low Carb Pumpkin Treats You Can Indulge In Without Regret

Fall brings a craving for pumpkin, and low carb pumpkin treats provide a perfect way to enjoy the season’s flavors without worry. These delicious recipes showcase the versatility of pumpkin in desserts, snacks, and even breakfast options. Each treat is easy to prepare, making them great for busy days or gatherings. Whether you’re looking for something sweet or a bit savory, there’s a pumpkin delight here for everyone. These treats are not just tasty; they allow you to enjoy the season without compromising your choices. So grab your favorite pumpkin and let’s dive into these fantastic recipes.

Keto Pumpkin Cheesecake

Keto Pumpkin Cheesecake Bars with dollops of whipped cream on top are arranged on a baking sheet. One bar is taken out, revealing a side view of the layers. Crumbs are scattered around the bars, indicating recent cutting and serving.
Keto Pumpkin Cheesecake. Photo credit: Trina Krug.

This pumpkin cheesecake bar is a simple yet satisfying dessert that highlights the comforting flavors of pumpkin spice blended with rich cheesecake. The crust features a mix of pecans and almond flour, making it a great choice for gatherings. Enjoy these bars as a treat that everyone will love. Get the recipe: Keto Pumpkin Cheesecake

Easy Pumpkin Soup

A white bowl filled with creamy brown soup, garnished with a swirl of cream. A wooden spoon rests beside it on a brown fabric, all placed on a light wooden surface.
Easy Pumpkin Soup. Photo credit: Trina Krug.

When you’re looking for a cozy meal on a chilly day, a bowl of creamy pumpkin soup fits the bill perfectly. This easy recipe is quick to whip up and brings warmth with every spoonful. It’s a comforting option that warms both the body and spirit. Get the recipe: Easy Pumpkin Soup

Savory Pumpkin Rolls

Five round keto pumpkin biscuits are arranged on a white marble surface. One biscuit in the foreground is slightly broken, revealing its crumbly texture. A sprig of fresh rosemary and a striped cloth are placed in the background for garnish.
Savory Keto Pumpkin Rolls: Photo credit: Trina Krug

These savory pumpkin rolls combine fluffy dinner rolls with the cozy taste of pumpkin and spices. They are perfect for pairing with your favorite soups or serving alongside dinner. Each bite offers a wonderful mix of flavor and texture. Get the recipe: Savory Pumpkin Rolls

Pumpkin Pie Chaffles

A stack of pumpkin-flavored waffles on a rectangular plate, topped with a generous swirl of whipped cream, sprinkled with cinnamon, and garnished with pecans. A fork is placed beside the waffles.
Pumpkin Pie Chaffle. Photo credit: Trina Krug.

These pumpkin pie chaffles bring a delightful twist to your breakfast or dessert table. They feature a crispy exterior and a soft interior infused with the warm spices of pumpkin pie. They are a great way to enjoy the season in a fun, portable form. Get the recipe: Pumpkin Pie Chaffles

Pumpkin Bars

Two stacked Keto Pumpkin Bars, each coated in white icing, are served on a white plate. A fork is piercing a piece of the cake on the plate. In the background, there is a dollop of whipped cream and a corner of another dish visible.
Keto Pumpkin Bars: Photo credit: Trina Krug

Experience the comforting flavors of pumpkin spice and cinnamon with these pumpkin bars. They are an excellent treat for satisfying cravings throughout the fall season. Perfect for sharing at gatherings, they’re sure to impress everyone. Get the recipe: Pumpkin Bars

Pumpkin Pecan Bagels

A tabletop displays several freshly baked Keto Pumpkin Pecan Bagels topped with chopped pecans. One bagel is spread with cream cheese and sprinkled with cinnamon. A small bowl of whipped cream, additional pecans, and a white cloth napkin are also placed on the table.
Keto Pumpkin Pecan Bagels: Photo credit: Trina Krug

Start your day right with these delightful pumpkin pecan bagels, perfect for any time of year. They feature a mouthwatering combination of pumpkin and cinnamon, complemented by crunchy pecans. These bagels are a treat that will brighten your breakfast routine. Get the recipe: Pumpkin Pecan Bagels

Pumpkin Zucchini Bread

Two slices of Keto Pumpkin Zucchini Bread topped with pumpkin seeds on a white plate, placed on a wooden board with a loaf and a glass dish of pumpkin seeds in the background.
Keto Pumpkin Zucchini Bread: Photo credit: Trina Krug.

This pumpkin zucchini bread is a delightful way to enjoy seasonal flavors in a tasty loaf. It combines the richness of pumpkin with the moisture of zucchini, creating a treat that’s perfect for any time of day. Each slice offers a comforting bite that’s great for snacking or dessert. Get the recipe: Pumpkin Zucchini Bread

Pumpkin Cheesecake Mousse

Two glass jars filled with Keto Pumpkin Cheesecake Mousse are topped with a cinnamon stick, placed on a light-colored surface with a silver spoon nearby. Two additional cinnamon sticks are arranged on a striped cloth in the background.
Keto Pumpkin Cheesecake Mousse: Photo credit: Trina Krug

This pumpkin cheesecake mousse is a fantastic addition to your holiday dessert table. It’s quick to prepare and looks as good as it tastes, making it an impressive choice for guests. Enjoy this light yet creamy treat that everyone will love. Get the recipe: Pumpkin Cheesecake Mousse

Pumpkin Pie Fat Bombs

A square white plate holds a pyramid stack of round, Keto Pumpkin Pie Spice Fat Bombs. The background is white, giving a clean and minimalistic look.
Keto Pumpkin Pie Fat Bombs: Photo credit: Trina Krug

When you’re short on time but still want that classic pumpkin pie flavor, these pumpkin pie fat bombs are the answer. They provide a quick and satisfying option for when cravings hit. These treats pack a punch of pumpkin goodness without the hassle of baking a pie. Get the recipe: Pumpkin Pie Fat Bombs

Pumpkin Bread

A loaf of chocolate chip pumpkin bread on a cutting board,
Pumpkin Bread. Photo credit: Trina Krug.

This pumpkin bread, swirled with chocolate chips, is sure to become a favorite. It’s the perfect treat for breakfast or a snack, and you might find it disappearing quickly. Just be ready to hide some away for yourself, as it’s that good! Get the recipe: Pumpkin Bread

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