When the weather turns chilly and you’re craving something warm and comforting, there’s nothing better than a bowl of creamy pumpkin soup. This Easy Pumpkin Soup recipe is not only simple to make but also incredibly satisfying. With just a handful of ingredients, you’ll have a rich and velvety soup on the table in under 20 minutes.
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This pumpkin soup is perfect for when you want a cozy meal without spending hours in the kitchen. It’s low-carb, gluten free, and can easily be made dairy-free with a simple substitution.
What to Serve with Pumpkin Soup
Pumpkin soup is versatile and pairs well with many side dishes. Here are a few ideas to complement your bowl of creamy goodness:
- Crusty Keto Seed Bread: A slice of warm, keto seed bread is perfect for soaking up the rich flavors of the soup.
- Simple Green Salad: A light green salad with mixed greens and a tangy vinaigrette can balance out the richness of the soup.
- Roasted Veggies: Roasted Brussels sprouts or broccoli make a great side for this fall-inspired dish.
Substitutions
This Easy Pumpkin Soup recipe can be effortlessly tweaked to suit your taste. Want to add a touch more richness? Swap in heavy cream or use more butter. Prefer a hint of extra umami? A dash of soy sauce or a splash of hot sauce can kick up the flavor.
Even a sprinkle of Parmesan or a handful of croutons can bring a whole new dimension to each spoonful. With just a few adjustments, you can take this soup from simply delicious to utterly irresistible!
Tips for the Perfect Pumpkin Soup
Making a silky-smooth pumpkin soup doesn’t have to be complicated. Here are a few tips to ensure the best result every time:
- Brown the Butter: Start by browning the butter in the saucepan until it becomes fragrant and develops a nutty aroma. This adds a rich depth of flavor to the soup.
- Use an Immersion Blender: An immersion blender makes it easy to achieve a creamy texture directly in the pot. If you don’t have one, carefully transfer the soup to a regular blender and blend in batches.
- Adjust Consistency: If you prefer a thinner soup, add more chicken or vegetable broth until you reach your desired consistency.
Customizing Your Soup
Feel free to get creative with this Easy Pumpkin Soup by adding your own unique touches. Enhance the flavor with a pinch of nutmeg, cinnamon, or smoked paprika to bring out the natural sweetness of the pumpkin. For added protein, consider mixing in some cooked bacon crumbles or shredded chicken.
You can also top your soup with roasted pumpkin seeds, a swirl of sour cream, or a sprinkle of fresh herbs like parsley or thyme for extra texture and visual appeal. These simple additions can make it even more satisfying, allowing you to tailor it to your personal preferences.
Final Thoughts
This Easy Pumpkin Soup is the perfect way to warm up on a crisp fall day. It’s rich, creamy, and bursting with flavor thanks to the addition of coconut milk and browned butter. Plus, it’s ready in just 20 minutes, making it a great option for busy weeknights or last-minute meals.
Easy Pumpkin Soup
Ingredients
- 1 tablespoon butter
- 1 can of pureed pumpkin
- ½ teaspoon garlic powder
- salt to taste
- 1 – ½ cup chicken broth
- ¾ cup full-fat coconut milk
- ½ tablespoon Worcestershire sauce
Instructions
- In a 3qt (or more) saucepan, brown the butter (heat it until it starts to carmelize and brown)
- Add the pumpkin, broth, garlic, and salt
- Add the coconut milk and Worcestershire sauce
- Blend with an immersion blender.
- Bring to a low boil then serve.
- Optional: add an herb or green onion garnish.
Nutrition
Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master’s Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.