Low carb eating doesn’t have to mean giving up on the meals you actually look forward to. If pasta has always been a go-to favorite, there are still ways to keep it in your rotation without loading up on carbs. These low carb pasta recipes are built to deliver on both taste and texture. They aren’t just a backup when you’re out of other ideas—they’re strong enough to stand on their own. Whether you’re cutting carbs or just trying something new, these meals are worth making again. You won’t feel like you’re missing out on anything.
Carnitas Zucchini Noodles
If you want to enjoy tender carnitas with a low carb pasta twist, this recipe fits the bill. The mix of rich meat and crisp zucchini noodles makes a great meal for any night. It’s simple to prepare and delivers a flavorful dinner everyone can enjoy. Get the recipe: Carnitas Zucchini Noodles
Cajun Chicken and Sausage Pasta
This dish brings spicy Cajun flavors to low carb pasta for a filling, one-pot dinner. It’s perfect for busy evenings when you want a hearty meal with minimal cleanup. The combination of chicken and sausage makes it a crowd-pleaser. Get the recipe: Cajun Chicken and Sausage Pasta
Deep Dish Lasagna
This deep dish lasagna uses cheese-based noodles for a meal that’s lighter but still hearty. Layers of meat sauce and cheese create a filling dinner that stays true to traditional flavors. It’s a great choice when you want a comforting pasta dish without the usual carbs. Get the recipe: Deep Dish Lasagna
Tuna Casserole
This tuna casserole keeps the comfort of the classic but swaps traditional noodles for a low carb option. It’s topped with a crispy parmesan crust for added texture. The dish makes a reliable choice for a quick and easy meal. Get the recipe: Tuna Casserole
Chicken Noodle Casserole
Chicken noodle casserole pairs tender chicken and broccoli with low carb noodles under a crispy topping. It turns a family favorite into a hearty, easy dinner perfect for any night. This dish fits well for a straightforward and filling meal. Get the recipe: Chicken Noodle Casserole
Low-Carb Chicken Tetrazzini
This version of chicken tetrazzini uses alternative noodles in a creamy cheese sauce for a rich, filling meal. It keeps the classic taste while cutting carbs in a way that doesn’t compromise flavor. It’s a good choice for a simple, satisfying dinner. Get the recipe: Low Carb Chicken Tetrazzini
Zoodle Pasta with Brown Butter Sage Sauce
Zoodle pasta with brown butter and sage sauce combines vegetable noodles with a rich sauce that makes dinner feel special. It’s a great choice for anyone looking for a simple, plant-based meal. The flavors come together for a filling and flavorful pasta dish. Get the recipe: Pasta with Brown Butter Sage Sauce
Dan Dan Noodles
Dan Dan noodles feature low carb noodles in a savory, spicy sauce with ground chicken and crunchy bok choy. This meal mixes bold flavors and textures in an easy dish that’s perfect for a dinner change. It delivers a satisfying plate without fuss. Get the recipe: Dan Dan Noodles
Ramen Noodles Cold Salad
Ramen noodles cold salad is a fresh, light dish that works well for leftovers or meal prep. It’s an easy-to-make salad that fits as a side or a light lunch. The recipe is flexible and straightforward for any low carb pasta occasion. Get the recipe: Ramen Noodles Cold Salad
Almond Pesto Zucchini Noodles
Almond pesto zucchini noodles combine crisp zucchini noodles with a rich almond pesto for a meal with bold flavor. It’s a fresh way to enjoy pasta night with a filling but light option. This recipe fits well for dinner when you want something simple and tasty. Get the recipe: Almond Pesto Zucchini Noodles
Soy Sauce Noodles
Soy sauce noodles use special noodles that soak up a savory sauce, topped with shallots and green onions. This simple dish comes together quickly and works well for a quick dinner. It’s a straightforward option that brings good flavor with little effort. Get the recipe: Soy Sauce Noodles
Keto Baked Ziti
This baked ziti replaces traditional pasta with a low carb option while keeping the layers of meat sauce and cheese. It’s a hearty dish that works well for family dinners or prepping ahead. The recipe balances comfort food with a simpler pasta style. Get the recipe: Keto Baked Ziti
Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master’s Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.