Keto Recipes

Cinnamon & cream cheese coffee cake

By Trina Krug, MS, CDSP | February 18, 2018 | 0 Comments
A slice of cinnamon coffee cake with a cream cheese frosting sits on a white plate. Made with layers of cinnamon and cream cheese, it's perfect for indulging. In the background, there's a glass dish with more cake and a small bowl of cinnamon sugar, all set on a light fabric surface.

No better way to start the morning than to dive into this keto cream cheese coffee cake!  Butter, cinnamon, frosting, and a moist cake to bring it all together.   Cinnamon & cream cheese coffee cake I’m going to preface this by saying this did NOT turn out the first time I made it because […]

“Kale”-iflower & Bacon Side

By Trina Krug, MS, CDSP | February 18, 2018 | 0 Comments

We’ve made this recipe as a side dish and we also will top it with a protein (ex, scallops taste amazing with this as a base). This is a simple and quite tasty side dish, base for a main dish, or even as a warm lunch salad. I make bacon ahead of time and I […]

Turkey & Pork Burgers

By Trina Krug, MS, CDSP | February 18, 2018 | 1 Comment

BURGERS!  Who doesn’t love burgers?  Here is a fun spin to your traditional bunless bacon cheeseburger.   My kiddos love the combination of ground turkey and ground pork as well as the green onions.  Now if I were to offer them green onions outside of a burger, they would turn their nose up and refuse.  But […]

Almond Butter Keto Collagen Shake

By Trina Krug, MS, CDSP | February 13, 2018 | 0 Comments
Keto Almond Butter Collagen Smoothie

Look no further for your once a day keto staple!  I have an Almond Butter Keto Collagen Shake every single morning!  Great way to start my keto day! Almond Butter Keto Collagen Shake I don’t know about you – but I am just not hungry for 3 meals a day when I’m eating Keto and practicing […]

Peanut Butter Kiss Cookies { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | February 11, 2018 | 0 Comments
Keto Peanut Butter Chocolate Kiss

You will absolutely love these soft and chewy Keto Peanut Butter Kiss Cookies.  Full of peanut butter flavor with hints of almond and chocolate to delight the taste buds!   Keto Peanut Butter Kiss Cookies Do you remember those yummy, sugar & white flour filled peanut butter cookies with the giant Hershey’s kiss in the […]

Keto Vanilla Maple Donut Muffins

By Trina Krug, MS, CDSP | February 10, 2018 | 3 Comments
Keto Vanilla Maple Mini Donut Muffins

Donut or muffin?  Can’t decide?  No worries – you don’t have to decide when you make these Keto Vanilla Maple Donut Muffins.  Part donut, part muffin, with full flavor from both!   Keto Vanilla Maple Donut Muffins ****** UPDATED 2/10 – NEW RECIPE ****** Whew!  This is the last update for a while.  You may have […]

Keto Coffee Bomb

By Trina Krug, MS, CDSP | January 31, 2018 | 6 Comments
Keto Coffee Bombs

Are you ready to save time in the morning?  Make these Keto Coffee Bomb pops ahead of time and just pop one or two in your coffee!  Why just morning though?  How about morning, noon, or night? Keto Fat Bomb Coffee Pops I don’t know about you, but making Bulletproof Coffee is kind of a pain.  […]

Keto Garlic Corned Beef

By Trina Krug, MS, CDSP | January 28, 2018 | 1 Comment
Garlic Corned Beef

Keto Garlic Corned Beef Corned beef is one of those dishes that can be amazing or just drab.  Usually amazing though, especially when it is garlic corned beef. My next attempt will be to make a corned beef in my Instant Pot, but for now, I am loving how it is turning out in the […]

Bacon Asparagus

By Trina Krug, MS, CDSP | January 28, 2018 | 2 Comments

    Sometimes I get in a rut with side dishes.  There are only so many variations of cauliflower one can make.  I do love a good cauliflower rice side dish, but sometimes I need to spice it up a bit.   I like recipes that are quick and easy, as I’m sure you already know.   […]

Perfect Baked Bacon

By Trina Krug, MS, CDSP | January 28, 2018 | 6 Comments

Bacon can be a messy pain to cook.  If you don’t want unpredictable bacon and a messy kitchen, check out how to make Perfectly Baked Bacon and you’ll never go back! Perfectly Baked Bacon Bacon is one of those fickle things to make, or at least I always thought so until I discovered baking the […]

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