Keto Recipes

Carrot Cake Muffins { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | May 5, 2019 | 15 Comments
Keto Carrot Cake Muffins

Let’s just admit that carrot cake is AWESOME!  Keto Carrot Cake Muffins really take it to the next level.  Convenient and easy to grab and go, these muffins will keep you coming back! Carrot Cake Muffins My mom made the best carrot cake when I was a kid.  I mean, I’m sure she still would […]

Beef and Veggie Stew Recipe

By Trina Krug, MS, CDSP | May 2, 2019 | 0 Comments
A ceramic bowl filled with a hearty Beef and Veggie Stew, featuring chunks of beef, carrots, potatoes, and celery. The bowl sits on a wooden board with a red napkin beneath it. A fork and a celery stalk are nearby.

Enjoy this hearty Beef and Veggie Stew recipe, perfect for any day, with easy substitution tips and the nutritional benefits of bone broth. Beef and Veggie Stew Recipe When the chill of the season seeps into our bones, there’s nothing quite as comforting as a bowl of hearty veggies and beef stew. This stew is […]

Orange Glaze Cheesecake (Low Carb, Keto, GF)

By Trina Krug, MS, CDSP | May 2, 2019 | 1 Comment
Keto Orange Glaze Cheesecake

If you are looking for a fresh new take on cheesecake, check out this low carb and keto orange glaze cheesecake.  You’ll never know this is keto!   Orange Glaze Cheesecake Oh, my!  Where do I start with this beautiful keto cheesecake? I wanted to make a cheesecake.  At the time of writing this, I […]

Fluffy Double Chocolate Chip Cookies { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | April 28, 2019 | 1 Comment
Keto Double Chocolate Chip Cookies

Looking for a deep, chocolate keto cookie that is light and delicious?  These Fluffy Double Chocolate Chip Cookies are the ultimate keto chocolate chip cookie! Fluffy Double Chocolate Chip Cookies I was going to make double chocolate cream cheese cookies, but at the last minute, I changed course.  And I am so glad I did! […]

Keto Spicy Cashew Chicken Stir Fry

By Trina Krug, MS, CDSP | April 24, 2019 | 0 Comments
Keto Spicy Cashew Chicken Stir Fry

Get ready for a fun twist on the regular cashew chicken with this NEW Keto Spicy Cashew Chicken Stir Fry recipe!  Your taste buds will thank you.     Keto Spicy Cashew Chicken Stir Fry ****** UPDATED 4/24 – NEW RECIPE ******** I LOVE cashew chicken variations.  ESPECIALLY when it is spicy.   I updated this […]

Keto Spicy Stir Fry Sauce

By Trina Krug, MS, CDSP | April 24, 2019 | 2 Comments
Keto Spicy Stir Fry Sauce

Finding a low carb and Keto Spicy Stir Fry Sauce can be challenging.  So the answer is simple!  Just make your own, use what you need and save the leftovers!   Keto Spicy Stir Fry Sauce If you are looking for a tasty stir fry recipe that packs a punch – I got one for ya! […]

Keto Colored Sprinkles

By Trina Krug, MS, CDSP | April 19, 2019 | 0 Comments
keto colored sprinkles

  Are you looking for a fun and tasty topping for cakes, cupcakes and any dessert really?  These keto colored sprinkles are the perfect compliment for any dessert!     Keto Colored Sprinkles Aren’t these the most adorable little sprinkles EVER? I can’t tell you how much I missed being able to put colored sprinkles […]

Keto Lemon Poppy Seed Muffins

By Trina Krug, MS, CDSP | April 14, 2019 | 3 Comments
Freshly baked lemon poppy seed muffins.

Tired of eggs for breakfast?  Need a quick and yummy snack?  Check out these delightful keto lemon poppy seed muffins. The perfect blend of flavors! Lemon Poppy Seed Muffins Ah, the keto Lemon Poppy Seed Muffin – where do I even begin? This isn’t just another keto recipe to add to your ever-growing list. No, […]

Budget Peanut Sauce

By Trina Krug, MS, CDSP | April 11, 2019 | 3 Comments
Keto Budget Peanut Sauce

Peanut Sauce can be pricey.  But finding a keto sauce?  No way!  Check out this light and satisfying keto budget peanut sauce.  Light on the wallet and tummy!   Keto Budget Peanut Sauce I titled this “Budget Peanut Sauce” because finding a peanut sauce that is keto friendly is rather difficult and generally expensive.  Now […]

No Bake Coconut Dessert Cups { Low Carb | Keto | Gluten-Free }

By Trina Krug, MS, CDSP | April 10, 2019 | 0 Comments
Keto Coconut Cream Cups

Looking for a fun single serve dessert treat?  These Keto Coconut Dessert Cups are not only beautiful, but delicious!  Easter?  Birthday?  Family Night? Keto Coconut Dessert Cups   If you know me at all, then you know I LOVE single serve desserts!  And if you don’t know what I’m talking about,  then just check out […]

Scroll to Top