Keto Recipes

Keto Breadcrumbs (Low Carb, Gluten Free)

By Trina Krug, MS, CDSP | May 26, 2019 | 12 Comments
Keto Breadcrumbs in bowl

Looking for a tasty, low-carb replacement for bread crumbs that doesn’t use pork rinds? This 4-ingredient Keto breadcrumbs recipe with a hemp heart base is just what you need to add a healthy crunch to any dish!   Keto Breadcrumbs Ah, breadcrumbs. Or is it bread crumbs? Either way, the very name makes us think […]

Deep Dish Keto Lasagna Recipe (Low Carb, Gluten Free)

By Trina Krug, MS, CDSP | May 24, 2019 | 55 Comments
Keto Lasagna on a white plate.

Discover the ultimate deep dish keto lasagna recipe, easy to make, perfect for freezing, and deliciously keto and gluten-free. Keto Lasagna Before adopting a keto and gluten-free lifestyle, lasagna was my ultimate comfort food. However, once I transitioned to gluten-free eating, lasagna disappeared from my menu, perhaps due to the challenge of finding a suitable […]

Dairy Free Crispy Keto Chips

By Trina Krug, MS, CDSP | May 23, 2019 | 8 Comments
Keto Crispy Chips

There are plenty of keto sauces and dips but chips are rather lacking.. especially DAIRY-FREE keto crispy chips! Eat them plain or dip them in your favorite sauce!   Crispy Keto Chips I REALLY wanted to have chips.  My kids eat them every day and I just hear crunch, crunch, crunch. Now, I know that […]

Thousand Island Dressing { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | May 14, 2019 | 0 Comments
Keto Thousand Island Dressing

  Thousand Island dressing has always been a favorite! There are so many ways to enjoy keto thousand island dressing – use it on your salad, as a dipping sauce, or even on a burger!   Keto Thousand Island Dressing When you sit down with a salad, what do you grab for?  A keto dressing, […]

The Best Keto BBQ Recipes

By Trina Krug, MS, CDSP | May 14, 2019 | 2 Comments
Top 30 keto bbq recipes

Having a BBQ?  Or fretting about what keto dishes to serve that will WOW your non-keto friends even? Check out my top 25 Keto BBQ Recipes and fret no more! Top 30 Keto BBQ Dishes

Keto Gnocchi Chicken

By Trina Krug, MS, CDSP | May 14, 2019 | 0 Comments
Keto Garlic Gnocchi Chicken

You are in for a TREAT!  Gnocchi is one of those things that is just… GOOD.  BUT Keto Gnocchi Chicken will delight your taste buds in a way that regular gnocchi can’t! I mean, it IS low carb after all!  Keto Gnocchi Chicken ****** 5/14 UPDATED RECIPE ****** We were having a special celebration in our house […]

Garlic Gnocchi { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | May 14, 2019 | 2 Comments
Keto Garlic Gnocchi

Ah…… I bet you thought you could never have gnocchi again with keto, right?  WRONG!  This Garlic Gnocchi recipe is just what you’ve been looking for to satisfy that craving!   Garlic Gnocchi ******* 5/13 UPDATED RECIPE ******** My family DEVOURED these!  Even my dairy-free son had to try one after everyone was going crazy for […]

Curry Chicken Drumsticks and Veggies { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | May 13, 2019 | 0 Comments
Keto Curry Chicken Drumsticks and Veggies

If you are looking for a tasty, Thai inspired dinner that won’t take you all night to cook – this Curry Chicken Drumsticks and Veggies recipe is worth a try!  Quick, easy and delicious!   Curry Chicken Drumsticks and Veggies When I first met my husband, curry dishes were his expertise.  He had spent many […]

Ooey Gooey Chocolate Chip Bars { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | May 12, 2019 | 2 Comments
Ooey Gooey Chocolate Chip Bars

The most delicious and satisfying keto bar is here.  Let me introduce you to the Ooey Gooey Chocolate Chip Bars.  Easy to make and hard to keep in your fridge! Ooey Gooey Chocolate Chip Bars I LOVE desserts and snacks like these keto bars – appropriately titled “Ooey Gooey Chocolate Chip Bars”! And the best […]

Chewy Chocolate Nut Bars { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | May 10, 2019 | 0 Comments
Keto Chewy Chocolate Nut Bars

Making meals and meal prep is easy enough to master.  But snacks?  Now here is where we need to get creative!  These Keto Chewy Chocolate Nut Bars SATISFY those hunger pangs!   Chewy Chocolate Nut Bars If you are looking for a sweet treat, turn away now and go check out my keto and low […]

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