Keto Recipes

Salted Chocolate Bar with Pumpkin Seeds { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | June 18, 2019 | 1 Comment
A slab of Salted Chocolate Bar with Pumpkin Seeds is displayed on a wooden board. Some pieces are broken off and scattered around the main bar, showing the textured surface and seed toppings. The background is a rustic wooden table.

Indulge in the perfect balance of sweet and salty with this salted chocolate bar topped with crunchy pumpkin seeds. This simple yet satisfying keto treat is packed with flavor and texture, making it an irresistible snack or dessert. Salted Chocolate Bar with Pumpkin Seeds Chocolate is one of those things that you can add so […]

Sweet Heat BBQ Ribs

By Trina Krug, MS, CDSP | June 13, 2019 | 5 Comments
Sweet Heat BBQ Spice Rub

These incredible sweet heat BBQ ribs pack quite the punch while delivering a slightly sweet undertone.  Bake them in the oven or throw them on the Traeger! Sweet Heat BBQ Ribs One thing we love to do in the summer is barbeque!  My kiddos devour ribs without even chewing them it seems. Summer is upon […]

Birthday Cake { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | June 10, 2019 | 0 Comments
Keto Birthday Cake Sprinkles

 If you are looking for a delicious keto birthday cake recipe that is small, yet bursting with flavor and color – this is your cake!  Enough for two or simply keep it for yourself!   Keto Birthday Cake It’s summer and NOT my birthday – so what better time to experiment with a keto birthday […]

Sweet Heat BBQ Spice Rub

By Trina Krug, MS, CDSP | June 10, 2019 | 2 Comments
Keto Sweet Heat BBQ Spice Rub

This Keto Sweet Heat BBQ Spice Rub is perfectly sweet, yet packs quite the punch.  A versatile spice rub to use with anything, yet especially perfect for ribs.   Sweet Heat BBQ Spice Rub Get ready to spice up your meals with our Sweet Heat BBQ Spice Rub. This blend is perfect for those who […]

Peanut Butter and Chocolate Overnight “Oats” { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | June 5, 2019 | 3 Comments
Peanut Butter and Chocolate Overnights "Oats"

These yummy Peanut Butter and Chocolate Overnight “Oats” are the perfect breakfast to start your day right!  Packed full of healthy fats, fiber, and tastiness!  Peanut Butter and Chocolate Overnight “Oats” I don’t know why I put off making keto overnight oats.  I’ve always loved chia seeds, but it is only recently when I’ve really […]

Cinnamon Crumb Cake Muffins { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | June 3, 2019 | 10 Comments
A plate of golden-brown Keto Cinnamon Crumb Cake Muffins are arranged on a white dish, placed on a red cloth. The muffins have a slightly crumbly texture and appear freshly baked.

These Keto Cinnamon Crumb Cake Muffins have all the great taste and texture as a traditional crumb cake but come in a muffin, single-serve form!   Keto Cinnamon Crumb Cake Muffins ****** NEW RECIPE 6/2/2019 ****** Ah… crumb cake!  A definite pre-keto treat that deserves to be remade keto style, am I right? These can […]

Boston Cream PIE with a twist { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | May 30, 2019 | 2 Comments
Keto Boston Cream Pie

A mouthwatering keto Boston Cream Pie inspired dessert that actually is a PIE, with a soft yet crunchy crust and smooth cream and chocolatey topping! Boston Cream PIE with a twist I don’t pretend to be a dessert historian and I have no idea why Boston cream pie is a cake!  So I set out […]

Keto Breadcrumbs (Low Carb, Gluten Free)

By Trina Krug, MS, CDSP | May 26, 2019 | 12 Comments
Keto Breadcrumbs in bowl

Looking for a tasty, low-carb replacement for bread crumbs that doesn’t use pork rinds? This 4-ingredient Keto breadcrumbs recipe with a hemp heart base is just what you need to add a healthy crunch to any dish!   Keto Breadcrumbs Ah, breadcrumbs. Or is it bread crumbs? Either way, the very name makes us think […]

Deep Dish Keto Lasagna Recipe (Low Carb, Gluten Free)

By Trina Krug, MS, CDSP | May 24, 2019 | 55 Comments
Keto Lasagna on a white plate.

Discover the ultimate deep dish keto lasagna recipe, easy to make, perfect for freezing, and deliciously keto and gluten-free. Keto Lasagna Before adopting a keto and gluten-free lifestyle, lasagna was my ultimate comfort food. However, once I transitioned to gluten-free eating, lasagna disappeared from my menu, perhaps due to the challenge of finding a suitable […]

Dairy Free Crispy Keto Chips

By Trina Krug, MS, CDSP | May 23, 2019 | 8 Comments
Keto Crispy Chips

There are plenty of keto sauces and dips but chips are rather lacking.. especially DAIRY-FREE keto crispy chips! Eat them plain or dip them in your favorite sauce!   Crispy Keto Chips I REALLY wanted to have chips.  My kids eat them every day and I just hear crunch, crunch, crunch. Now, I know that […]

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