Keto Recipes

Keto Gnocchi Chicken

By Trina Krug, MS, CDSP | May 14, 2019 | 0 Comments
Keto Garlic Gnocchi Chicken

You are in for a TREAT!  Gnocchi is one of those things that is just… GOOD.  BUT Keto Gnocchi Chicken will delight your taste buds in a way that regular gnocchi can’t! I mean, it IS low carb after all!  Keto Gnocchi Chicken ****** 5/14 UPDATED RECIPE ****** We were having a special celebration in our house […]

Garlic Gnocchi { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | May 14, 2019 | 2 Comments
Keto Garlic Gnocchi

Ah…… I bet you thought you could never have gnocchi again with keto, right?  WRONG!  This Garlic Gnocchi recipe is just what you’ve been looking for to satisfy that craving!   Garlic Gnocchi ******* 5/13 UPDATED RECIPE ******** My family DEVOURED these!  Even my dairy-free son had to try one after everyone was going crazy for […]

Curry Chicken Drumsticks and Veggies { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | May 13, 2019 | 0 Comments
Keto Curry Chicken Drumsticks and Veggies

If you are looking for a tasty, Thai inspired dinner that won’t take you all night to cook – this Curry Chicken Drumsticks and Veggies recipe is worth a try!  Quick, easy and delicious!   Curry Chicken Drumsticks and Veggies When I first met my husband, curry dishes were his expertise.  He had spent many […]

Ooey Gooey Chocolate Chip Bars { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | May 12, 2019 | 2 Comments
Ooey Gooey Chocolate Chip Bars

The most delicious and satisfying keto bar is here.  Let me introduce you to the Ooey Gooey Chocolate Chip Bars.  Easy to make and hard to keep in your fridge! Ooey Gooey Chocolate Chip Bars I LOVE desserts and snacks like these keto bars – appropriately titled “Ooey Gooey Chocolate Chip Bars”! And the best […]

Chewy Chocolate Nut Bars { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | May 10, 2019 | 0 Comments
Keto Chewy Chocolate Nut Bars

Making meals and meal prep is easy enough to master.  But snacks?  Now here is where we need to get creative!  These Keto Chewy Chocolate Nut Bars SATISFY those hunger pangs!   Chewy Chocolate Nut Bars If you are looking for a sweet treat, turn away now and go check out my keto and low […]

Carrot Cake Muffins { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | May 5, 2019 | 15 Comments
Keto Carrot Cake Muffins

Let’s just admit that carrot cake is AWESOME!  Keto Carrot Cake Muffins really take it to the next level.  Convenient and easy to grab and go, these muffins will keep you coming back! Carrot Cake Muffins My mom made the best carrot cake when I was a kid.  I mean, I’m sure she still would […]

Beef and Veggie Stew Recipe

By Trina Krug, MS, CDSP | May 2, 2019 | 0 Comments
A ceramic bowl filled with a hearty Beef and Veggie Stew, featuring chunks of beef, carrots, potatoes, and celery. The bowl sits on a wooden board with a red napkin beneath it. A fork and a celery stalk are nearby.

Enjoy this hearty Beef and Veggie Stew recipe, perfect for any day, with easy substitution tips and the nutritional benefits of bone broth. Beef and Veggie Stew Recipe When the chill of the season seeps into our bones, there’s nothing quite as comforting as a bowl of hearty veggies and beef stew. This stew is […]

Orange Glaze Cheesecake (Low Carb, Keto, GF)

By Trina Krug, MS, CDSP | May 2, 2019 | 1 Comment
Keto Orange Glaze Cheesecake

If you are looking for a fresh new take on cheesecake, check out this low carb and keto orange glaze cheesecake.  You’ll never know this is keto!   Orange Glaze Cheesecake Oh, my!  Where do I start with this beautiful keto cheesecake? I wanted to make a cheesecake.  At the time of writing this, I […]

Fluffy Double Chocolate Chip Cookies { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | April 28, 2019 | 1 Comment
Keto Double Chocolate Chip Cookies

Looking for a deep, chocolate keto cookie that is light and delicious?  These Fluffy Double Chocolate Chip Cookies are the ultimate keto chocolate chip cookie! Fluffy Double Chocolate Chip Cookies I was going to make double chocolate cream cheese cookies, but at the last minute, I changed course.  And I am so glad I did! […]

Keto Spicy Cashew Chicken Stir Fry

By Trina Krug, MS, CDSP | April 24, 2019 | 0 Comments
Keto Spicy Cashew Chicken Stir Fry

Get ready for a fun twist on the regular cashew chicken with this NEW Keto Spicy Cashew Chicken Stir Fry recipe!  Your taste buds will thank you.     Keto Spicy Cashew Chicken Stir Fry ****** UPDATED 4/24 – NEW RECIPE ******** I LOVE cashew chicken variations.  ESPECIALLY when it is spicy.   I updated this […]

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