Keto Recipes

Banana Cream Pie { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | September 19, 2019 | 1 Comment
Keto Banana Cream Pie

As much as I LOVE chocolate, it’s always nice to have a few non-chocolate dessert recipes on hand. You know, variety and what not.  And when variety comes in the form of this easy banana cream pie recipe, I am all for it! Be careful sharing this one with friends and family, because you may just […]

Flaky Pie Crust { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | September 18, 2019 | 4 Comments
Flaky Pie Crust

The holidays are just around the corner, which means there’s no better time to add a perfect flaky pie crust recipe to your arsenal! This easy pie crust is flaky, so light, and will melt in your mouth. Get ready to be the holiday hero this year! Flaky Pie Crust If you ask me, there’s […]

Almond Butter Keto Chocolate Mousse { Low Carb | GF }

By Trina Krug, MS, CDSP | September 16, 2019 | 2 Comments
Keto Chocolate Mousse

Looking for a simple dessert recipe to satisfy that chocolate craving without adding a bunch of carbs? Look no further! This light and fluffy low carb and keto chocolate mousse is so delicious, it’s sure to become your new go-to.   Almond Butter Keto Chocolate Mousse Sometimes, you just need a little dessert to round-out […]

Keto Chocolate Pie { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | September 16, 2019 | 1 Comment
Keto Chocolate Pie

A rich, delightful keto chocolate pie with a full flavored chocolate cookie crust.  All you could ever want in a simple keto pie.  Share it.  Eat it.  Make it over and over! Keto Chocolate Pie This is the kind of pie that you want to share.  But then you contemplate hiding in a close with […]

Chocolate Cookie Pie Crust { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | September 16, 2019 | 2 Comments
Keto Chocolate Pie Crust

If you are looking for a rock solid keto chocolate pie crust with an optional hint of coffee – look no further!  This chocolate cookie pie crust is low carb, gluten-free and delicious!   Keto Chocolate Cookie Pie Crust Ok, Ok, so this isn’t a beautiful deep, dark brown chocolate crust.  Sometimes, looks can be […]

Orange Creamsicle Keto Dessert { Low Carb | GF }

By Trina Krug, MS, CDSP | September 12, 2019 | 4 Comments

This delightful, creamy and light orange creamsicle keto dessert is going to dazzle your tastebuds.  With a taste you’ll recognize, this low carb dessert will satisfy all those cravings. Orange Creamsicle Keto Dessert OOOOMMMMMGGGGG!  I’ve been wanting to make a keto orange creamsicle dessert for a long time now.  I didn’t really want to make […]

Maple Bacon {Low Carb | Keto | GF}

By Trina Krug, MS, CDSP | September 11, 2019 | 2 Comments
A white plate with several crispy, cooked Keto Maple Bacon strips placed on a light fabric surface.

Can there ever be too many ways to eat bacon? I certainly don’t think so. And now that fall is in the air, it’s the perfect time to pair your usual bacon with a traditional fall flavor like maple! Although if we’re being honest… I will be eating this keto maple bacon year round. Keto […]

Instant Pot Corned Beef (Low Carb, Keto, Gluten Free)

By Trina Krug, MS, CDSP | September 11, 2019 | 0 Comments
Corned Beef close up.

A 90-minute meal with no hassle and easy cleanup. This keto Instant Pot Corned Beef is what’s for dinner tonight! Keto Instant Pot Corned Beef Corned beef, with its rich flavor and tender texture, has long been a staple for many, especially around St. Patrick’s Day. However, mastering the art of cooking corned beef can […]

Ground Beef Meal Prep

By Trina Krug, MS, CDSP | September 8, 2019 | 0 Comments
How to Meal Prep With Ground Beef

Sometimes we just want to get a few dinners prepped so we don’t have to think about it again, right?  Enter – Ground Beef Meal Prep.  When done, you’ll have 4 delicious ground beef bases!   Ground Beef Meal Prep I LOVE talking about meal prep!  It is one of those simple things that can […]

Scallops in Garlic Cream Sauce { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | September 6, 2019 | 1 Comment
Keto Scallops in Garlic Cream Sauce

If you’re looking for a way to elevate dinner without spending hours in the kitchen or breaking the bank, these Keto Scallops in Garlic Cream Sauce are the perfect solution. Tender, juicy scallops seared to golden perfection and paired with a rich, velvety garlic cream sauce make for a gourmet meal that’s surprisingly easy to […]

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