Keto Recipes

The Best Keto Stuffing (Low Carb, Gluten Free)

By Trina Krug, MS, CDSP | October 3, 2019 | 0 Comments
A white baking dish filled with homemade Keto Stuffing made from cubed bread, diced carrots, celery, and onions. The dish is set on a blue-striped towel with a wooden spoon in the background.

Thought there was no way you’d get to have stuffing on Keto? Think again! Whether you’re whipping up traditional holiday dishes or just find yourself in the mood for this fall favorite, my Keto stuffing recipe is sure to transport you.   Keto Stuffing I am really excited about this recipe because I have not […]

Pumpkin Pie Mousse Cups { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | October 1, 2019 | 0 Comments
Five small glass jars filled with layered Keto Pumpkin Mousse sit on a wooden surface. Each jar contains a crumbly base, a creamy middle layer, and a topping of whipped cream sprinkled with a hint of cinnamon.

Meet the pumpkin dessert unlike anything else! With a no-bake “graham cracker” crust, pumpkin pie mousse, and homemade whipped cream with pumpkin pie spice to top it off, you’ll want to make these individual cups all fall… and maybe all year round, too!   Keto Pumpkin Pie Mousse Cups Do you ever try a recipe […]

Christmas Cookies ( Low Carb, Keto)

By Trina Krug, MS, CDSP | September 30, 2019 | 23 Comments
A white plate with nine Keto Christmas Cookies frosted in red, green, and white icing. The plate is surrounded by decorative green and silver spheres on a light-colored cloth.

Keep those Christmas traditions going strong with these easy Keto Christmas Cookies. You might want to make two batches because they will disappear fast! Kid-Approved Keto Christmas Cookies No matter if you’re into pastel pinks and baby blues or vibrant reds and greens, this keto Christmas cookie recipe is sure to bring joy and deliciousness […]

Chocolate Low Carb Graham Cracker Bites { Keto | GF }

By Trina Krug, MS, CDSP | September 27, 2019 | 0 Comments
Keto Chocolate Graham Cracker Bites

When you can’t tell if you’re in the mood for a snack or a little something sweet, don’t settle! These low carb graham cracker bites deliver on the chocolate cravings, plus the oh-so-delicious crunch of graham cracker. You’ll have a hard time putting them down!   Chocolate Low Carb Graham Cracker Bites From big ole […]

Sticky Chicken (Low Carb | Keto | Gluten Free)

By Trina Krug, MS, CDSP | September 26, 2019 | 2 Comments
Sticky Chicken on baking dish.

If you’re looking for a quick, delicious, Asian-inspired chicken dish that isn’t the same old boring poultry dinner, this sticky chicken recipe is just what you need! Trust me, this is the kind of recipe that the whole family will love. Sticky Chicken Sticky chicken can refer to a wide variety of Asian-inspired dishes. In […]

Keto Pumpkin Spice Cookies (Low Carb, Keto, Gluten Free

By Trina Krug, MS, CDSP | September 26, 2019 | 0 Comments
A wooden board with several Keto Pumpkin Spice Cookies, lightly dusted with sugar. A copper measuring spoon containing pumpkin purée rests beside the cookies on a rustic wooden surface.

These soft and chewy keto pumpkin spice cookies are sure to satisfy that pumpkin craving as well as delight the kiddos!  A treat for even the non pumpkin fans! Keto Pumpkin Spice Cookies Fall is here and it brings with it the season of pumpkin spice everything. From lattes to desserts, pumpkin spice is one […]

Keto Copycat “Doritos” { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | September 24, 2019 | 4 Comments
Keto Doritos

Doritos, baby! These 100% Keto-approved baked copycat “Doritos” are going to be a crowd-favorite at soccer games, tailgates, as an afternoon snack, or straight out of a bowl whenever the mood strikes. Get ready for orange-finger goodness! Keto Copycat “Doritos” Finding a great chip recipe is so important. That satisfying crunch with every bite, the […]

Banana Cream Pie { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | September 19, 2019 | 1 Comment
Keto Banana Cream Pie

As much as I LOVE chocolate, it’s always nice to have a few non-chocolate dessert recipes on hand. You know, variety and what not.  And when variety comes in the form of this easy banana cream pie recipe, I am all for it! Be careful sharing this one with friends and family, because you may just […]

Flaky Pie Crust { Low Carb | Keto | GF }

By Trina Krug, MS, CDSP | September 18, 2019 | 4 Comments
Flaky Pie Crust

The holidays are just around the corner, which means there’s no better time to add a perfect flaky pie crust recipe to your arsenal! This easy pie crust is flaky, so light, and will melt in your mouth. Get ready to be the holiday hero this year! Flaky Pie Crust If you ask me, there’s […]

Almond Butter Keto Chocolate Mousse { Low Carb | GF }

By Trina Krug, MS, CDSP | September 16, 2019 | 2 Comments
Keto Chocolate Mousse

Looking for a simple dessert recipe to satisfy that chocolate craving without adding a bunch of carbs? Look no further! This light and fluffy low carb and keto chocolate mousse is so delicious, it’s sure to become your new go-to.   Almond Butter Keto Chocolate Mousse Sometimes, you just need a little dessert to round-out […]

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