Keto Recipes

Almond Pesto Zucchini Noodles

By Trina Krug, MS, CDSP | November 15, 2019 | 0 Comments
Keto Almond Pesto Zucchini Noodles

Almond Pesto Zucchini Noodles With a pesto flavor that is out of this world, these Almond Pesto Zucchini Noodles are so satisfying! Serve as a tasty, flavorful side dish, or use them as the perfect base for any delicious dinner! Almond Pesto Zucchini Noodles I have been on quite a pesto kick lately. But can […]

Keto Snowball Cookies

By Trina Krug, MS, CDSP | November 14, 2019 | 0 Comments
Snowball Cookies in a glass bowl.

Keto Snowball Cookies Are you looking for an easy, no bake cookie that is not only a holiday favorite but a year round treat?  Perfect!  With a hint of maple, these keto snowball cookies are exactly what you are looking for!    Keto Snowball Cookies Here we are again!  Entering the holiday season (at least […]

Keto Pesto with Toasted Almonds

By Trina Krug, MS, CDSP | November 11, 2019 | 0 Comments
Keto Pesto

Keto Pesto with Toasted Almonds Get ready for a delicious new twist on a classic! This Keto pesto is creamy, loaded with flavor, and super easy to make. You’ll want to put it on everything! Bonus: your whole house will smell incredible. Keto Pesto with Toasted Almonds If I were trying to keep you in […]

Keto Chicken Stir Fry

By Trina Krug, MS, CDSP | November 8, 2019 | 0 Comments
Keto Chicken Stir Fry

Four kinds of veggies, tender chicken, lemon pepper, and a little chili garlic sauce come together in this Keto chicken stir fry dish that’s indulgently creamy and bursting with flavor! Perfect for the next time you’re craving an easy, healthy, wok-style dinner. Keto Chicken Stir Fry I love cooking wok-style dishes for my family. They’re […]

Keto Rum Cake (Gluten Free)

By Trina Krug, MS, CDSP | November 7, 2019 | 14 Comments
Keto Rum Cake

Keto Rum Cake This indulgent Keto Rum Cake is a dream! Moist yet surprisingly light, delightfully buttery, and with the perfect balance of rum flavor and sweetness, this cake is a decadent holiday treat to enjoy with family or bring to your next holiday gathering.  Keto Rum Cake In the interest of keeping it real, […]

Salted Caramel Collagen Shake ( Low Carb, Keto, GF )

By Trina Krug, MS, CDSP | November 5, 2019 | 2 Comments
A collagen shake.

I’m about to let you in on a little secret. I drink this collagen shake every day. It’s creamy but still light, super tasty, and packed with health-boosting ingredients to get my day started the right way. What’s not to love? Keto Salted Caramel Collagen Shake I love drinking this shake to break my fast […]

Pumpkin Scones { Low Carb | Keto | Gluten Free }

By Trina Krug, MS, CDSP | October 30, 2019 | 2 Comments
A Keto Pumpkin Scone drizzled with chocolate glaze, situated on a white plate. The scones are golden brown with chocolate chips, placed on a wooden table with a light pink cloth beneath the plate.

Start your day with the very best flavors of fall! These Keto Pumpkin Scones balance a bit of sweetness with a pop of spice for an oh-so delicious and satisfying morning treat. Keto Pumpkin Scones Can you ever have too many pumpkin recipes? Judging by how many I’ve created over the years, you’ll probably be […]

Keto Spinach And Artichoke Dip { Gluten Free }

By Trina Krug, MS, CDSP | October 30, 2019 | 0 Comments
A bowl of creamy Keto Spinach Dip, garnished with cracked pepper, sits on a wooden table. Next to it, triangle-shaped bread pieces are sprinkled with herbs.

Warm, cheesy, and oh-so-comforting, Keto spinach and artichoke dip is a total crowd-pleaser! This dish is irresistibly creamy and loaded with flavor, making it the perfect dip to bring to parties or to enjoy with friends and family! Keto Spinach And Artichoke Dip Spinach and artichoke dip is one of those rare dishes that everyone […]

Keto Flatbread { Gluten Free }

By Trina Krug, MS, CDSP | October 28, 2019 | 11 Comments
A white plate filled with seasoned Keto Flatbread, sprinkled with herbs, sits on a blue cloth. A small glass bowl of herbs is in the background on a wooden table.

This easy Keto Flatbread is everything you want from a flatbread recipe: soft on the inside, crisp on the outside, and strong enough to hold up to all of your favorite dips! With its pillowy texture and a subtle kick of flavor, you can enjoy it with a delicious side or all by itself. Keto […]

Keto Cookie Dough { Gluten Free }

By Trina Krug, MS, CDSP | October 25, 2019 | 0 Comments
Scoops of Keto Cookie Dough sit on a wooden cutting board. An ice cream scoop with cookie dough is visible in the background. The setting appears to be a kitchen counter.

Treat yourself to these delicious Keto cookie dough fat bombs! With less than 60 calories and half a net carb each, you can indulge guilt-free to satisfy your hunger AND your sweet tooth!  Keto Cookie Dough When I first made this recipe, I made two critical errors. First, I left this keto chocolate chip cookie […]

Scroll to Top