Keto Recipes

Almond Paleo Coffee Cake

By Trina Krug, MS, CDSP | December 16, 2019 | 6 Comments
Almond Paleo Coffee Cake

This Paleo Coffee Cake is not only moist but also explodes with flavor! If you like almond, then you will LOVE this breakfast treat! Almond Paleo Coffee Cake I struggle with breakfast sometimes.  I am a creature of habit and tend to either have a smoothie or some eggs.  But especially on the weekends, I […]

Almond Paleo Coconut Cream Glaze

By Trina Krug, MS, CDSP | December 16, 2019 | 0 Comments
A glass bowl filled with creamy cinnamon mousse is placed on a green and white checkered cloth, topped with a drizzle of Paleo Coconut Cream Glaze.

This almond paleo coconut cream glaze is going to uplevel anything it is paired with! Gluten-free dairy-free AND low-carb! Almond Paleo Coconut Cream Glaze This thick and creamy Paleo coconut cream is not only gluten-free, but also dairy-free.  It has a rich flavor with just a hint of almond and maple.  I set out to […]

Caramel Swirl Brownies (Keto, Gluten-Free)

By Trina Krug, MS, CDSP | December 13, 2019 | 0 Comments
Nine square pieces of Keto Caramel Brownies with a glossy, swirled caramel topping, arranged on parchment paper.

Is there a more decadent pairing than caramel and chocolate? How about bringing them together in the form of these rich, fudgey, oh-so-soft-and-chewy caramel swirl brownies? They’re so delicious, no one will even know they’re Keto! Keto Caramel Swirl Brownies For me, there’s no shortage of Keto dessert recipes to satisfy my sweet tooth.  I’m […]

Keto Red Velvet Cupcakes

By Trina Krug, MS, CDSP | December 11, 2019 | 0 Comments
Keto Red Velvet Cupcakes

Subtle cocoa, indulgent cream cheese, and a rich streusel topping come together for this dreamy, totally guilt-free treat! These decadent Keto red velvet cupcakes are the perfect single-serve sweet pastry when you have an occasion to celebrate… or just want to treat yourself! Keto Red Velvet Cupcakes Who doesn’t love red velvet?  Whether in the […]

Single Serve Keto Pizza

By Trina Krug, MS, CDSP | December 9, 2019 | 2 Comments
Keto Single Serve Pizza

This recipe for single serve Keto pizza takes everything you love about regular pizza and makes it personal! Whether you’re meal prepping or doing pizza night with the family, these little crusts make cooking pizza easy and fun! Single Serve Keto Pizza Who knew pizza could be such a wonderful part of a Keto diet?  […]

Keto Rolls { Gluten Free }

By Trina Krug, MS, CDSP | December 6, 2019 | 11 Comments
Keto Rolls

Warm and soft on the inside, crispy on the outside – these delicious keto rolls are a favorite compliment to any meal, even breakfast! Keto Rolls I saw a picture of some perfectly fluffy dinner rolls the other night while scrolling Pinterest. And I knew right then and there that I had to create my […]

Keto Chocolate Chip Cookie Bars { Gluten Free }

By Trina Krug, MS, CDSP | December 4, 2019 | 3 Comments
A batch of freshly baked Keto Chocolate Chip Bars topped with sea salt, arranged on a wooden surface. One bar is stacked on top of another, showcasing the gooey chocolate chips inside.

These Keto chocolate chip cookie bars take everything you love about a blondie recipe, then add chocolate chips! Super soft, crazy delicious, and easier to whip up than a batch of cookies, this is a low carb dessert that everyone will love. Keto Chocolate Chip Cookie Bars I’ll just go ahead and say it: these […]

Keto Cinnamon Rolls

By Trina Krug, MS, CDSP | December 3, 2019 | 15 Comments
Keto Cinnamon Rolls topped with cream cheese frosting are arranged on a wooden board. They have a golden-brown exterior dusted with cinnamon and sugar, with a creamy topping visible on each muffin.

I bet you’ve all miss those amazing cinnamon rolls from that can type thing. Well, fret no more, these keto cinnamon rolls are the perfect replacement!  Same size, similar taste and not full of gluten and sugar!  What could be better? Keto Cinnamon Rolls (Updated Recipe 12/3/2019) Christmas morning rolled around last year and I […]

Keto Avocado Ranch

By Trina Krug, MS, CDSP | December 1, 2019 | 2 Comments
A ceramic bowl filled with creamy Keto Avocado Ranch garnished with chopped herbs, placed on a wooden cutting board with avocado slices beside it. The board rests on a wooden table, partially covered by a blue cloth.

This creamy, tangy, delicious Keto avocado ranch is loaded with all of the ranch flavor and none of the additives you’ll find in store-bought versions. And it’s so easy to make! Keto Avocado Ranch You may be wondering if store-bought ranch is Keto-friendly or is it worth it to make your own at home? Short […]

Keto Buns Recipe

By Trina Krug, MS, CDSP | November 29, 2019 | 51 Comments
Ketogenic Buns

Are you looking for a quick and easy keto buns recipe?  Look no further!  These low carb buns are fluffy, tasty, full of fiber, and versatile enough to eat with just about anything! Keto Bun Recipe These keto buns are the best on the planet! Literally. When I started following the keto diet, one thing I […]

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