Keto Recipes

Garlic Shrimp (Keto-Friendly)

By Trina Krug, MS, CDSP | March 27, 2025 | 0 Comments
A rustic pan filled with cooked shrimp garnished with fresh herbs and lime wedges, placed on parchment paper. The shrimp are golden brown, and the setup is on a textured dark surface.

Some dinners don’t need a long list of ingredients or a complicated prep process. This garlic shrimp recipe proves that simple flavors and straightforward steps can still make a serious impact. It’s the kind of meal you throw together in minutes—and then wonder why you don’t make it more often. With a short cooking time […]

Easy Keto Pancakes

By Trina Krug, MS, CDSP | March 26, 2025 | 0 Comments
A stack of golden-brown pancakes topped with melting butter and syrup, served on a dark plate. A small pile of red berries is beside the pancakes, and a fork rests on the plate.

Easy Keto Pancakes – A Breakfast Staple Made Simple Pancakes are a classic breakfast favorite, and going low carb doesn’t mean you have to give them up. These easy keto pancakes are soft, fluffy, and come together quickly with just a few basic ingredients. Made with almond flour and cream cheese, this batter creates a […]

Lemon Berry Cake (Keto-Friendly)

By Trina Krug, MS, CDSP | March 25, 2025 | 0 Comments
A slice of layered cake with cream and berries, topped with thin lemon slices, is on a white plate. A gold fork rests beside it. A dark purple cloth is partially visible beneath the plate on a wooden table.

When you’re craving something sweet but don’t want an entire sheet cake sitting in your fridge, this keto berry lemon cake is the perfect solution. It’s small, packed with fresh berries and citrusy flavor, and topped with a creamy frosting that makes each bite feel like a treat. The combination of tart lemon and juicy […]

Cauliflower Pizza

By Trina Krug, MS, CDSP | March 24, 2025 | 0 Comments
A cauliflower crust pizza topped with tomato sauce, slices of mushroom, green bell pepper, and pepperoni on a cooling rack. Beside the pizza are two eggs, a head of cauliflower, and a saucepan of tomato sauce with a wooden spoon on a wooden table.

Pizza cravings don’t have to mean giving up on a low-carb lifestyle! This cauliflower pizza features a crispy, sturdy crust made with kale and cauliflower, giving you a sneaky way to enjoy more greens in every bite. It’s packed with flavor, flexible enough to hold in your hands, and fully customizable with your favorite toppings. […]

Chocolate Chip Keto Banana Bread

By Trina Krug, MS, CDSP | March 23, 2025 | 0 Comments
Slices of nutty, crumbly banana bread with chocolate chips are arranged on a dark oval plate lined with parchment paper. The background is a textured brown and blue surface.

You don’t need bananas to make banana bread. Really. This chocolate chip keto banana bread delivers all the warm, nostalgic flavor you want—without the sugar rush or high-carb ingredients. It’s soft, slightly sweet, and full of chocolatey bits that melt into the bread. Perfect for breakfast, snacks, or even a low-key dessert. You don’t have […]

Olive Bread (Keto-Friendly)

By Trina Krug, MS, CDSP | March 21, 2025 | 0 Comments
A loaf of olive bread on a cooling rack. The bread is light brown with visible chunks of black and green olives. Two slices have been cut from the loaf, showing the texture and olives inside. The background is a wooden surface.

Homemade bread is always a treat, and when it’s packed with the bold, briny flavor of kalamata olives, it’s next-level delicious. This keto olive bread is a satisfying, herby loaf with a perfectly soft texture and a crispy crust. It’s a fantastic alternative for anyone following a low carb lifestyle while still craving a hearty, […]

Keto Raspberry and Chocolate Cake

By Trina Krug, MS, CDSP | March 20, 2025 | 0 Comments
A slice of chocolate cake with raspberry filling and fresh raspberries on top, served on a decorative white plate. A pink cloth, golden forks, and a mug are in the blurred background on a rustic wooden surface.

Few flavor combinations are as perfect as chocolate and raspberries. The richness of chocolate balances beautifully with the tartness of raspberries, creating a dessert that feels both indulgent and refreshing. This keto-friendly chocolate and raspberry cake brings those flavors together in a show-stopping layered cake that is just as stunning as it is delicious. This […]

Homemade Chocolate Protein Powder

By Trina Krug, MS, CDSP | March 19, 2025 | 0 Comments
Two tall glasses filled with chocolate milkshake stand on a wooden surface. One shake is topped with chocolate powder, while the other, slightly blurred, has ice cubes. A dark blue cloth is casually draped beneath the glasses.

Protein powders are a convenient way to boost your daily protein intake, but many store-bought options contain artificial additives, dairy, or unnecessary fillers. This homemade chocolate protein powder keeps things simple with just three ingredients, making it a clean and customizable alternative. Making your own protein powder means you control the ingredients, allowing you to […]

Caprese Salad

By Trina Krug, MS, CDSP | March 18, 2025 | 0 Comments
A fresh Caprese salad on a white plate showcases alternating slices of tomatoes, mozzarella, and avocado, garnished with basil leaves. The salad is drizzled with a green pesto dressing.

A fresh Caprese salad is always a great addition to any meal. This version, topped with a bold kale pesto, brings a flavorful twist to the traditional combination of tomatoes, mozzarella, and basil. Whether served as a light meal or a side dish, it’s a simple way to enjoy fresh ingredients without any hassle. Unlike […]

Almond “Cream Cheese”

By Trina Krug, MS, CDSP | March 17, 2025 | 0 Comments
A bowl of creamy dip topped with chopped herbs, surrounded by almonds, sits on a dark surface.

Traditional cream cheese is a staple in many kitchens, but if you’re looking for a dairy-free alternative, this almond cream cheese is the perfect solution. With a creamy texture and a savory, slightly tangy flavor, it works well as a spread, dip, or even a base for various recipes. Unlike store-bought dairy-free cream cheese alternatives, […]

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