Keto Recipes

Homemade Chocolate Protein Powder

By Trina Krug, MS, CDSP | March 19, 2025 | 0 Comments
Two tall glasses filled with chocolate milkshake stand on a wooden surface. One shake is topped with chocolate powder, while the other, slightly blurred, has ice cubes. A dark blue cloth is casually draped beneath the glasses.

Protein powders are a convenient way to boost your daily protein intake, but many store-bought options contain artificial additives, dairy, or unnecessary fillers. This homemade chocolate protein powder keeps things simple with just three ingredients, making it a clean and customizable alternative. Making your own protein powder means you control the ingredients, allowing you to […]

Caprese Salad

By Trina Krug, MS, CDSP | March 18, 2025 | 0 Comments
A fresh Caprese salad on a white plate showcases alternating slices of tomatoes, mozzarella, and avocado, garnished with basil leaves. The salad is drizzled with a green pesto dressing.

A fresh Caprese salad is always a great addition to any meal. This version, topped with a bold kale pesto, brings a flavorful twist to the traditional combination of tomatoes, mozzarella, and basil. Whether served as a light meal or a side dish, it’s a simple way to enjoy fresh ingredients without any hassle. Unlike […]

Almond “Cream Cheese”

By Trina Krug, MS, CDSP | March 17, 2025 | 0 Comments
A bowl of creamy dip topped with chopped herbs, surrounded by almonds, sits on a dark surface.

Traditional cream cheese is a staple in many kitchens, but if you’re looking for a dairy-free alternative, this almond cream cheese is the perfect solution. With a creamy texture and a savory, slightly tangy flavor, it works well as a spread, dip, or even a base for various recipes. Unlike store-bought dairy-free cream cheese alternatives, […]

Easy Keto Caramel Sauce

By Trina Krug, MS, CDSP | March 17, 2025 | 0 Comments
A spoon drips creamy peanut butter back into a glass jar. The background is blurred with dark tones, and a blue cloth is partially visible beside the jar on a wooden surface.

Caramel sauce is a classic treat that can elevate any dessert, but traditional versions are packed with sugar. This keto caramel sauce delivers the same rich, buttery flavor with a perfectly smooth texture—all without the sugar spike. The key to a successful keto caramel sauce is using the right sweetener. Allulose works best because it […]

No-Bake Peanut Butter Bars

By Trina Krug, MS, CDSP | March 15, 2025 | 0 Comments
A hand holding a homemade granola bar with visible chocolate chips and nuts, showcasing a textured, crumbly surface. The background is blurred, focusing attention on the bar.

When you’re craving something sweet but don’t want to turn on the oven, these naturally keto No-Bake Peanut Butter Bars are a great option. They combine creamy peanut butter (or almond butter), chocolate, and a hint of vanilla for a rich, satisfying texture. Perfect for a quick snack or dessert, these bars can be made […]

Meat Lover’s Carnivore Breakfast Bowl

By Trina Krug, MS, CDSP | March 9, 2025 | 0 Comments
A black container filled with scrambled eggs, chunks of ham, sausage crumbles, and shredded cheddar cheese.

A satisfying breakfast sets the tone for the day, and this meat lover’s carnivore breakfast bowl delivers everything you need in one hearty meal. Packed with crispy bacon, seasoned sausage, and diced ham, this dish is loaded with protein to help keep you full and fueled. If you’re following a carnivore or keto way of […]

Keto Chicken and Broccoli Casserole

By Trina Krug, MS, CDSP | March 6, 2025 | 0 Comments
A rectangular white casserole dish filled with baked broccoli and cheese casserole. A wooden spoon rests inside the dish. A blue and white checkered cloth is partially visible in the background on a wooden surface.

If you’re looking for a simple, satisfying, and cheesy dish that the whole family will enjoy, this keto chicken and broccoli casserole is a great choice. With tender chicken, flavorful broccoli, and a creamy, cheesy sauce, it’s the perfect way to create a filling meal without unnecessary carbs. Whether you use fresh or leftover chicken, […]

Chocolate Chaffle

By Trina Krug, MS, CDSP | February 26, 2025 | 0 Comments
A plate with two stacked chocolate waffles topped with whipped cream and chocolate shavings. A fork and a few chocolate chips are placed beside the waffles on the white square plate. A blue and white checkered cloth is underneath.

For those who love a rich chocolate flavor but want something beyond traditional brownies, this brownie chocolate chaffle is the perfect choice. With a crisp texture on the outside and a soft, slightly chewy center, it’s a quick and easy treat that works for breakfast, dessert, or even a snack. The best part? It comes […]

Low Carb Pancakes (Aebelskives)

By Trina Krug, MS, CDSP | February 22, 2025 | 0 Comments
Three golden brown pastries sprinkled with powdered sugar are arranged on a rectangular white plate. A vintage fork rests on a blue cloth in the background, all set on a light wooden table.

Aebleskiver, also known as Danish pancake balls, are a fun alternative to traditional pancakes. These bite-sized treats have a crisp exterior and a soft, fluffy center. This low-carb version keeps the texture and flavor you love without the extra carbs, making them perfect for breakfast, brunch, or even dessert. With their unique round shape and […]

Cream Cheese Peanut Butter Dip

By Trina Krug, MS, CDSP | February 16, 2025 | 0 Comments
A white bowl filled with creamy spread sits on a dark-patterned cloth. A wooden spoon with a bit of spread rests nearby, and a chocolate waffle lies beside them on a wooden surface.

This cream cheese peanut butter dip is a simple and satisfying option for anyone who loves peanut butter. With a smooth, creamy texture and just the right balance of sweetness, it’s perfect for dipping, spreading, or even enjoying by the spoonful. It takes only minutes to make, making it a great go-to for quick snacks […]

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