Pizza cravings don’t have to mean giving up on a low-carb lifestyle! This cauliflower pizza features a crispy, sturdy crust made with kale and cauliflower, giving you a sneaky way to enjoy more greens in every bite. It’s packed with flavor, flexible enough to hold in your hands, and fully customizable with your favorite toppings.
What Makes This Cauliflower Pizza Stand Out?
Many cauliflower crust recipes turn out soft or too fragile to lift, but this version solves that problem. The combination of cauliflower, kale, and eggs creates a crust that holds together beautifully while maintaining a slightly crispy texture. The added mozzarella cheese helps bind everything, giving the crust a satisfying bite without becoming too dense.
The best part? You can shape this crust however you want—make a classic round pizza, a large rectangle, or even mini personal pizzas for a fun twist!
Customizing Your Pizza Toppings
The beauty of homemade pizza is that you can switch up the toppings to match your preferences. Here are a few combinations to try:
- Classic Margherita – Tomato sauce, fresh mozzarella, basil
- Meat Lover’s – Pepperoni, sausage, bacon, extra cheese
- Veggie Delight – Mushrooms, bell peppers, olives, onions
- BBQ Chicken – Shredded chicken, sugar-free BBQ sauce, red onions
- Pesto & Goat Cheese – Basil pesto, crumbled goat cheese, roasted tomatoes
How to Get the Perfect Cauliflower Pizza Crust
A great cauliflower pizza starts with the right technique. Here are a few key tips:
- Drain excess moisture. Squeezing out as much water as possible ensures a crispier crust.
- Bake before adding toppings. This helps set the structure so it won’t fall apart.
- Use parchment paper. It prevents sticking and makes removing the pizza easier.
- Don’t overload with sauce. Too much sauce can make the crust soggy, so spread a thin, even layer.
Storage Tips
If you have leftovers, store slices in an airtight container in the refrigerator for up to three days. To keep the crust from getting too soft, place a paper towel in the container to absorb moisture.
For longer storage, freeze the baked crust (without toppings) by wrapping it tightly and storing it in a freezer-safe bag. When ready to use, bake it directly from frozen at 350°F for 5-7 minutes before adding sauce and toppings.
A Fun and Nutritious Twist on Pizza Night
This kale cauliflower pizza is proof that you don’t need traditional dough to enjoy a delicious, satisfying pizza. With a sturdy crust and endless topping possibilities, it’s a fantastic alternative for anyone looking to enjoy pizza with fewer carbs.
Try it for your next pizza night and see how easy it is to enjoy a homemade, veggie-packed crust that doesn’t sacrifice flavor or texture!
Cauliflower Pizza
Ingredients
Cauliflower Pizza Crust:
- 1 small head cauliflower
- 6 kale leaves
- 3 eggs
- 1 cup mozzarella cheese
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Pizza Sauce:
- 3/4 cup crushed tomatoes
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 teaspoon parsley
- 1 teaspoon oregano
- Pinch of salt
- 1/4 cup water
Pizza Toppings:
- 2 small tomatoes sliced
- 2 brown mushrooms sliced
- 1 ball fresh mozzarella sliced
- 20 fresh basil leaves
Optional Extra Toppings:
- Bell peppers
- Mushrooms
- Sausage
- Pepperoni
- Chicken
- Ham
- Red onions
- Olives
- Extra cheese
Instructions
- Preheat the oven to 350°F.
- Separate the cauliflower into small florets and pulse in a food processor along with the kale until it reaches a rice-like consistency.
- Microwave the cauliflower-kale mixture in a glass bowl for 4 minutes, then let it cool for 10 minutes.
- Transfer to a cheesecloth and squeeze out as much water as possible. Return to the bowl.
- Stir in the eggs, cheese, salt, garlic powder, and onion powder until well combined.
- Line a baking tray with parchment paper. Shape the mixture into a pizza crust using your hands or a spatula.
- Bake for 20 minutes.
- Meanwhile, prepare the sauce by simmering all pizza sauce ingredients in a small pot for 10 minutes.
- Remove the crust from the oven and spread the sauce over the top. Add toppings, except for the fresh basil.
- Return to the oven and bake for 15-20 minutes, or until the cheese melts.
- Remove from the oven and top with fresh basil before serving.
Notes
Possible Substitutions:
- Mozzarella cheese → Any other type of cheese
- Cauliflower → Broccoli
- Kale → Swiss chard or spinach
Nutrition
Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master’s Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.