Keto Recipes

Keto Chocolate Pudding

By Trina Krug, MS, CDSP | December 23, 2020 | 2 Comments
A spoon filled with creamy keto chocolate pudding is held above a bowl of the same pudding. The bowl is placed on a white plate with a light pink cloth in the background. The texture of the pudding appears smooth and rich.

This easy 5-ingredient Keto chocolate pudding is the decadent treat you need to satisfy your sweet tooth! Rich, creamy, and only 4 net carbs per serving. Keto Chocolate Pudding When you’re in the mood for a chilled dessert that’s super rich and creamy, it’s hard to beat a classic pudding. That’s why I love making […]

Keto Chicken Curry

By Trina Krug, MS, CDSP | December 21, 2020 | 1 Comment
A white ceramic plate filled with a vibrant, yellow-brown curried chicken dish, garnished with fresh cilantro. The plate sits on a round wooden cutting board. The background features a white cloth with a red stripe.

This delicious one-pot Keto chicken curry is simple to make, but it’s absolutely bursting with flavor! Perfect for spicing up your weeknight dinner routine. Keto Chicken Curry Chicken is usually my go-to for quick and easy weeknight dinners. But, let’s face it… the same old chicken dinner can get boring pretty fast. That’s why I […]

Keto Cranberry Sauce

By Trina Krug, MS, CDSP | December 16, 2020 | 0 Comments
A white bowl filled with chunky cranberry sauce, placed on a light-colored surface. A few whole cranberries are scattered around the bowl, and a light gray cloth is in the background.

This yummy 5-ingredient Keto cranberry sauce is easy to make and can be ready in less than half an hour! It’s perfect to serve with all your holiday meals. Keto Cranberry Sauce Are you torn between keeping your carbs and sugar low, but wanting to indulge in all the traditional holiday foods? Don’t worry, I’ve […]

Keto Cauliflower Mac and Cheese

By Trina Krug, MS, CDSP | December 14, 2020 | 0 Comments
A white plate filled with creamy Keto Cauliflower Mac and Cheese, garnished with chopped green onions. The plate is resting on a black square tile, with a red and white checkered cloth in the background.

When you’re craving low carb comfort food, this Keto cauliflower mac and cheese always hits the spot! It’s sure to be a new family favorite. Keto Cauliflower Mac and Cheese If you ask me, the very best comfort foods all have one thing in common: they include lots and lots of cheese. From squash casserole […]

Dorito Chicken Casserole

By Trina Krug, MS, CDSP | December 9, 2020 | 0 Comments
A close-up of a fork holding a bite-sized portion of Keto Dorito Casserole with a focus on the texture and colorful ingredients, hinting at a home-cooked low-carb comfort meal.

Spice up your usual chicken and broccoli with this tasty Dorito chicken casserole! The secret is to add crushed Moon Cheese on top for a burst of flavor and crunch. Dorito Chicken Casserole If you like to cook the way I do — and by that, I mean simple dishes that are big enough for […]

Keto Granola

By Trina Krug, MS, CDSP | December 7, 2020 | 1 Comment
A white bowl filled with Keto Granola is placed on a wooden surface. Behind it, there is a jar containing more of the same keto granola, and a glass of milk. A colorful cloth napkin is partially visible in the background.

Whether you want a quick breakfast or yummy snack, this Keto granola is a delicious bite any time of day. And all you have to do is mix the ingredients and bake! Keto Granola Granola was the darling of the “health” food world for years. From granola bars you could take on-the-go to granola crumbles […]

Keto Eggnog

By Trina Krug, MS, CDSP | December 1, 2020 | 2 Comments
Two glasses of creamy keto eggnog topped with ground cinnamon are placed on a white surface, with a textured gray cloth and cinnamon sticks in the background. The eggnog appears rich and inviting, perfect for a festive occasion.

This creamy Keto eggnog is simmered on the stove, which means no raw eggs! You can make it with or without alcohol for your perfect festive beverage. Keto Eggnog Are there any holiday beverages more festive than eggnog? Okay, maybe hot cocoa (especially if it includes a little bourbon like this spiked hot chocolate). But […]

Keto Fish Sticks

By Trina Krug, MS, CDSP | November 30, 2020 | 0 Comments
A white plate with as stack of golden-brown, breaded and baked keto fish sticks garnished with chopped parsley. In the background, there is a colorful napkin and a patterned bowl filled with ketchup.

Looking for something fun and crispy for dinner? These oven-fried Keto fish sticks with a pork rind, Parmesan, and almond flour “breading” are sure to be a new family favorite! Keto Fish Sticks I think white fish gets unfairly labeled as bland and boring. While salmon is getting all the attention, yummy varieties like cod […]

Keto Maple Donuts With Bacon

By Trina Krug, MS, CDSP | November 25, 2020 | 4 Comments
A glazed Keto Maple Donut topped with crispy bacon pieces sits on a white plate. A second donut is partially visible in the background, placed on another white plate. The scene is set on a floral-patterned surface.

These Keto maple donuts with bacon are just the right balance of sweet and savory! Pillowy soft donuts topped with a sticky-sweet maple glaze and finished with crispy pieces of rich, fatty bacon… how do you beat that? Keto Maple Donuts With Bacon Breakfast is such a versatile meal. For me, lunch and dinner always […]

Keto Peppernuts

By Trina Krug, MS, CDSP | November 23, 2020 | 5 Comments
A white bowl filled with Keto Peppernuts is placed on a marble surface. A few cookies are scattered around the bowl, and several cinnamon sticks are arranged in the background, with a light blue cloth partially visible.

Whether you call them pfeffernusse, German spice cookies, or you’ve never even heard of them, these Keto peppernuts are the perfect cookie to add to your holiday tradition! Keto Peppernuts Have you ever heard of pfeffernusse cookies or peppernuts? If not, then let me paint a picture for you of soft, sweet, mini cookies baked […]

Scroll to Top