Want to indulge your sweet tooth the low-carb way? You have to try this delicious, creamy, super easy Keto chocolate peanut butter smoothie!
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Keto Chocolate Peanut Butter Smoothie
I love smoothies, but I hate that so many store-bought brands have unwanted fillers, too much sugar, a ridiculous price tag, or all three. That’s why I prefer to make my own right at home.
This Keto chocolate peanut butter smoothie has to be one of my all-time favorites. After all, you just can’t beat that classic peanut butter cup flavor combination!
It’s hard to find a low-carb and low-sugar smoothie like this from your typical restaurant or cafe. If you order the Peanut Butter Cup Smoothie from Tropical Smoothie Cafe, for example, you’ll get a whooping 122 net carbs with 108 grams of sugar.
This Keto peanut butter cup smoothie, on the other hand, only has 8 net carbs with 1 gram of sugar. It also has 17 grams of protein for a nice boost of energy!
Oh, and did I mention that it only has seven ingredients? And that one of them is ice? And that it takes less than five minutes to make?
Maybe you’re starting to see why I consider this one of my favorite recipes. So, next time you’re looking for a healthy way to indulge your sweet tooth for breakfast, a quick snack, or even dessert, try this Keto chocolate peanut butter smoothie!
Using Raw Chia Seeds In Smoothies
I’m always finding new uses for chia seeds. They’re high in fiber and a great source of both antioxidants and plant-based protein. What’s not to love?
In recipes like my chocolate chia seed pudding, I usually recommend letting the mixture chill for a few hours so the chia seeds have time to absorb liquid and become soft. So, you may be wondering if we need to do that for our smoothie.
For this recipe, we will actually skip the soaking step and throw everything right in the blender. The seeds will still absorb some of the liquid, making them nice and soft, while the blender helps mill them into a smooth, creamy consistency. So easy!
Of course, you can always soak your chia seeds if you prefer. For best results, I recommend a 2:1 liquid to chia seeds ratio.
This recipe calls for 1 cup of almond milk, so you can just take 4 tablespoons from that to soak with the 2 tablespoons of chia seeds. Combine everything in a small bowl, then let them sit for as long as you like.
Is Peanut Butter Good For Keto?
Because peanuts are actually a legume, they’re the topic of some debate in the Keto community. Those that follow strict Keto tend to avoid peanuts and peanut butter.
Personally, I think peanuts and peanut butter are completely fine in moderation. However, I ALWAYS recommend looking at the label and the ingredients. You want to find a brand that uses roasted peanuts and nothing else. No added sugar!
If you don’t like peanut butter due to taste, preference, or allergies, you are more than welcome to replace it with another nut or seed butter. Almond butter is always a great option.
Ways To Top Your Keto Smoothie
This Keto peanut butter smoothie is delicious enough to enjoy all on its own. Just blend, pour, and enjoy!
But if you feel like treating yourself, go ahead and have some fun with your toppings. There are so many tasty options to indulge your sweet tooth.
My go-to is always more chocolate. Sugar-free chocolate chips are an easy addition that bring me so much joy. You could also add a dollop of peanut butter for even more creaminess.
How To Make Keto Chocolate Peanut Butter Smoothie
Place all of the ingredients together into a blender or food processor.
Pulse until smooth and creamy.
Other Sweet Breakfast Options From The Keto Option That You Might Like
- Place all of the ingredients together into a blender or food processor.
- Pulse until smooth and creamy.
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Anthony's Organic Chia Seeds 2.5lbs, Batch Tested Gluten-Free, Non-GMO
Organic Cocoa Powder (2 pounds) by Anthony's, Batch Tested and Verified Gluten-Free & Non-GMO
Swerve Sweetener, Granular, 12 Ounce (Pack of 2)
Adams Creamy Organic Peanut Butter Spread, 16 Ounce
Orgain Organic Plant Based Protein Almond Milk, Unsweetened Vanilla
Amount Per Serving: Calories: 372Total Fat: 27gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 0mgSodium: 177mgCarbohydrates: 24gNet Carbohydrates: 6gFiber: 18gSugar: 1gProtein: 17g
Nutrition is calculated using a third party plug-in. It is best to always validate!