Keto Recipes

Keto Jalapeno Popper Meatballs

By Trina Krug, MS, CDSP | January 5, 2022 | 0 Comments
An oval white plate holds eight small Keto Jalapeño Popper Meatballs, each topped with a slice of jalapeño pepper secured with a toothpick. Fresh jalapeños and parsley are placed in the background on a wooden surface with a striped cloth.

Looking for the perfect appetizer or gameday snack? These Keto jalapeno popper meatballs combine all the flavors you love into easy-to-make bites! Keto Jalapeno Popper Meatballs One of the things I look forward to the most about tailgate season is all the gameday snacks. It’s the perfect excuse to serve all my favorite appetizer recipes […]

Honey Garlic Salmon with Brussels Sprouts (Keto and Paleo Friendly)

By Trina Krug, MS, CDSP | December 28, 2021 | 0 Comments
A rectangular white dish contains a serving of glazed Honey Garlic Salmon topped with sesame seeds. The salmon is placed on a bed of green Brussels sprouts, all drizzled with a sauce. A gray cloth is partially visible in the background.

For a simple recipe that’s bursting with flavor, honey garlic salmon with Brussels sprouts is always a winner! It’s Keto, Paleo, and so easy to make. Honey Garlic Salmon with Brussels Sprouts I always like building my meals around lean protein and crunchy vegetables. So when everything comes together in one pan on the stove, […]

Keto Pretzels with Cinnamon Sugar

By Trina Krug, MS, CDSP | December 23, 2021 | 0 Comments
A white plate holding four braided Keto Cinnamon Sugar Pretzels, lightly dusted with cinnamon and sugar, sits on a wooden surface. A gray textured cloth is partially visible in the background.

Soft and chewy Keto pretzels with cinnamon sugar taste like an indulgence, but they’re perfectly low carb! These delicious sweet treats are simple to make and ready in less than an hour. Keto Pretzels with Cinnamon Sugar Whenever I went to the mall as a kid, I always had to stop at the pretzel stand. […]

Peppermint Keto Fudge

By Trina Krug, MS, CDSP | December 15, 2021 | 0 Comments
Three pieces of Keto Peppermint Fudge are stacked on a white marble surface. The fudge is topped with crushed peppermint candies, adding a festive touch. A red cloth and additional pieces of fudge are visible in the background.

Would you believe you only need six ingredients to make decadent peppermint Keto fudge? This deliciously festive dessert is a perfect way to treat family, friends, or yourself! Peppermint Keto Fudge Do you have any special desserts you like to make around Christmas? It seems like there are so many festive recipes for cookies, pies, […]

Keto Fudge (Paleo Friendly)

By Trina Krug, MS, CDSP | December 7, 2021 | 0 Comments
Chocolate fudge on white plate

When you’re craving a rich chocolate treat, what could be better than decadent Keto fudge? Easy to prep, oh-so-indulgent, and with a Paleo-friendly option! Keto Fudge If I’ve learned anything over the years, it’s that I need to be prepared for chocolate cravings. They can strike at any time, and unless I have an easy […]

Keto Veggie Dip (Paleo Friendly)

By Trina Krug, MS, CDSP | December 1, 2021 | 0 Comments
A white bowl filled with creamy Keto Veggie Dip is surrounded by fresh carrot sticks, sliced cucumbers, and sliced radishes on a wooden surface. There is a gray cloth in the background.

You only need six ingredients to make rich, creamy, delicious Keto veggie dip! Use dairy-free mayonnaise for an easy Paleo-friendly version. Keto Veggie Dip I love my veggies. From sides like Keto Broccoli Casserole to full meals like Keto Creamy Chicken with Sage and Spinach, I’m always looking for ways to incorporate them into my […]

Keto Cut Out Christmas Cookies

By Trina Krug, MS, CDSP | November 9, 2021 | 0 Comments
Four round keto cut-out sugar cookies with slightly browned edges are decorated with green Christmas tree-shaped keto frosting and sprinkled with red, white, and green sprinkles. The cookies are arranged on a white plate, with a hint of a green basket in the background.

For a festive treat that’s as fun to make as it is to eat, try these Keto cut out Christmas cookies! They’re perfect for decorating with the family. Keto Cut Out Christmas Cookies Can you ever have enough cookie recipes for the holiday season? Christmas is definitely my favorite time of year for baking. For […]

Keto Chocolate Icebox Cake

By Trina Krug, MS, CDSP | November 3, 2021 | 5 Comments
A slice of keto chocolate icebox cake sits on a white plate. The cake has layers of chocolate wafers and whipped cream, topped with a generous amount of chocolate chips. A glass dish with more of the cake is in the background, resting on a white cloth.

Indulge in the chilled decadence of this easy Keto chocolate icebox cake! Freshly-whipped, fluffy cream between low-carb layers of cake make it an irresistibly cool treat. Keto Chocolate Icebox Cake I love rotating my desserts with the seasons. From warm flavors like spice cake in fall to classics like Christmas crack for the holidays to […]

Keto Cake Pops

By Trina Krug, MS, CDSP | October 29, 2021 | 0 Comments
Five keto cake pops with white frosting, topped with red, green, and white sprinkles are displayed on a marble surface. Each cake pop is attached to a red and white striped stick. A light blue and white cloth is visible in the background.

Keto cake pops are the perfect festive dessert to bring to a holiday party or to enjoy with family! These tasty single-serve desserts are almost as adorable as they are delicious. Keto Cake Pops I am all about the single-serving desserts. Don’t get me wrong, I love a great cake or pie… it’s just that […]

Keto Pumpkin Cookies

By Trina Krug, MS, CDSP | October 20, 2021 | 0 Comments
A white plate holds three keto pumpkin-shaped cookies topped with keto orange frosting. In the background, there are various decorative gourds and pumpkins in orange, green, and yellow shades, contributing to a festive autumn theme.

It’s no trick… Keto pumpkin cookies are the perfect Halloween treat! These low-carb sugar cookies are sure to get you in the spooky spirit. Keto Pumpkin Cookies Halloween is such a fun time of year! The weather is changing, Jack-O-Lanterns brighten up front porches around the neighborhood, and pretty much every kid is talking non-stop […]

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