Keto Recipes

Keto Butter Chicken

By Trina Krug, MS, CDSP | February 14, 2023 | 0 Comments
A white plate filled with Keto Butter Chicken pieces garnished with chopped herbs is placed on a wooden cutting board. In the background, there is another plate with more chicken and a bunch of fresh parsley. The scene is set with a gray and white striped cloth.

Are you tired of the same old boring chicken recipes? My friends, I am about to blow your mind. This keto butter chicken is tender, juicy, and sweet and will make you forget that you are eating healthy! The perfect balance of flavor and the melt in your mouth deliciousness is going to have you […]

Keto Cookie Dough Ice Cream

By Trina Krug, MS, CDSP | February 10, 2023 | 0 Comments
A clear glass bowl filled with Keto Cookie Dough Ice Cream containing cookie dough chunks is in the foreground. Behind it is another bowl of the same ice cream and a silver spoon. A larger dish of the ice cream is in the background.

Forget the grocery store freezer section, you can make your own keto cookie dough ice cream right in your own kitchen! Making your own keto ice cream is awesome because you can tailor it to fit your taste and you aren’t at the mercy of the small selection of expensive keto ice cream. If you […]

Keto Pop Tarts

By Trina Krug, MS, CDSP | February 6, 2023 | 0 Comments
A Keto Pop Tart that has been sliced in half, sitting on a white plate. The pastry has a golden crust, is filled with raspberry jam, and is topped with white icing and sprinkled with pink and white sugar-free sprinkles. More keto pop tarts are blurred in the background.

Did you enjoy pop tarts in your childhood or your pre-keto days? Pop tarts have always been kind of a classic breakfast and after school treat for kids. And now they still can be! These keto pop tarts are great for grab and go snacks and let’s face it, even adults can acknowledge that they […]

Keto Chicken Parmesan Meatloaf

By Trina Krug, MS, CDSP | January 30, 2023 | 0 Comments
A small turquoise baking dish filled with Keto Chicken Parmesan Meatloaf sits on a wooden cutting board. Next to it is a small glass bowl of light-colored sauce flecked with herbs. A fork and knife rest beside the dish, and a floral patterned cloth is in the background.

This Garlic Keto Chicken Meatloaf recipe is not only fun to make, but even your die hard carb loving friends will love it! Chances are, they won’t have any clue that it is keto. When you think “traditional meal” I’m going to bet that meatloaf comes to your mind. It does for many of us. […]

Keto Vanilla Wafers

By Trina Krug, MS, CDSP | January 26, 2023 | 2 Comments
A white plate holds a stack of golden-brown Keto Vanilla Wafers. Behind the plate, more cookies are stacked, resting on a gray cloth. To the right, a glass mug filled with milk is visible, complementing the cookies.

With the flavor, texture and crispiness of their classic counterpart, these keto vanilla wafers are easy to make and so delicious! Keto Vanilla Wafers Whether you are looking for a keto vanilla wafer recipe to use as an addition to a larger keto friendly dessert or to devour on their own, these keto and gluten […]

Keto Chicken Paprikash

By Trina Krug, MS, CDSP | January 20, 2023 | 0 Comments
A neatly plated dish of Keto Chicken Paprikash garnished with chopped herbs on a white plate. The rolls are smothered in a rich tomato sauce, and fresh parsley is visible in the background, adding a touch of green to the scene.

This keto chicken paprikash is a tasty Hungarian dish that will spice up your typical, boring chicken meals. It may seem like a recipe that will be hard to make, but it’s not! The key is having the correct type of paprika and following along with this recipe. Keto Chicken Paprikash I love learning new […]

Keto Almond Flour Cookies

By Trina Krug, MS, CDSP | January 12, 2023 | 0 Comments
A plate of Keto Valentine's Sugar Cookies partially dipped in pink and white icing, sprinkled with pink and white nonpareils. The cookies are arranged in a circle on a white decorative plate. A bowl of extra sprinkles is visible in the background.

Are you looking for a recipe for easy keto almond flour cookies so that you can make the perfect Valentine’s Day cookies? This is the recipe for you!  These low carb cookies are going to be perfect for treating yourself, your special someone, or just about anyone this Valentine’s Day. Keto Valentine’s Sugar Cookies I’ve […]

Keto Chocolate Covered Strawberries

By Trina Krug, MS, CDSP | January 6, 2023 | 0 Comments
A white plate holds four strawberries dipped in white and dark chocolate, with some adorned with pink sprinkles or white chocolate drizzle. Nearby, a bowl is filled with fresh strawberries. A light gray cloth and a wooden surface are partially visible.

Are you looking for the perfect keto dessert for your Valentine’s Day? Whether you have a romantic evening with your significant other or if you are celebrating on your own, I guarantee these keto chocolate covered strawberries are a must! Keto Chocolate Covered Strawberries Chocolate covered strawberries are a delicious and elegant treat that can […]

Keto Meringue Cookies

By Trina Krug, MS, CDSP | January 3, 2023 | 0 Comments
A white bowl filled with small, light golden meringue cookies, each with a slightly pointed top. Additional meringue cookies are scattered on a light-colored cloth background. The meringues have a soft, airy appearance.

Treat yourself to these delicious homemade keto meringue cookies! Low calorie, low carb and deliciously light and fluffy. They are a great guilt free dessert to enjoy on those nights when you really just need a sweet treat. This is a simple recipe for sugar free meringue cookies that are easy to make and at […]

Low Carb Pretzel

By Trina Krug, MS, CDSP | December 28, 2022 | 2 Comments
A plate with crispy, seasoned bite-sized pretzel pieces topped with sesame seeds accompanied by a small bowl of creamy cheese sauce garnished with chopped parsley.

These keto and low carb pretzel bites are going to absolutely blow your mind. The soft, chewy texture and the great taste combine to make a delicious pretzel that even your non keto friends and family will love. So break out your favorite cheese dip or dipping sauce and get ready to taste your new […]

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