Keto Recipes

Keto Nutella

By Trina Krug, MS, CDSP | June 28, 2023 | 0 Comments
A close-up image of a small glass bowl filled to the brim with Keto Nutella, with scattered hazelnuts around it on a white surface.

Do you have a Nutella fan in the house? Are you that fan? You no longer have to stress about saying no because now you can make a keto, sugar free hazelnut spread at home! If you feel like enjoying some creamy chocolate goodness, keep reading! Keto Nutella This keto chocolate spread is going to […]

Keto Curry

By Trina Krug, MS, CDSP | June 23, 2023 | 2 Comments
A close-up of Keto Curry garnished with parsley on a white plate, showing a golden-brown crispy skin.

As far as I’m concerned, you can never have too many curry recipes. Agree? Well, here is another one for you! This keto curry chicken recipe is easy to make, absolutely delicious and perfectly created to be a great addition to your keto recipe collection. Keto Curry If you haven’t yet tried making keto curry, […]

Keto Mud Pie

By Trina Krug, MS, CDSP | June 18, 2023 | 0 Comments
A close-up of a slice of homemade Keto Mud Pie, revealing a rich chocolate center. Topped with a keto whipped topping that is studded with chocolate chips. Situated on a white plate with a fork to the right-hand side.

Do you have a chocolate lover in the house? Is that chocolate lover you? Guess what? We are about to share a recipe with you that is going to blow your mind. This dessert is chocolatey, sweet and absolutely mouth watering, yet it’s completely low carb and keto friendly. Keto Mississippi Mud Pie Many of […]

Keto Custard Toast Air Fryer

By Trina Krug, MS, CDSP | June 13, 2023 | 0 Comments
A white square plate holds keto Custard Toast, topped with a creamy custard and slices of fresh strawberries, with more strawberries to the top of the frame.

Looking for a delicious, unique and easy keto breakfast, snack or dessert idea? How about this Keto Air Fryer Custard? This is a guilt free, keto version of the TikTok custard toast that has gone viral. At first, I was hesitant to jump on board and try this one, but I can assure you, this […]

Keto Pesto Chicken Sheet Pan Meal

By Trina Krug, MS, CDSP | June 8, 2023 | 0 Comments
Keto Pesto Chicken with green beans and cherry tomatoes on a white plate, that is sitting on a wooden background. With cherry tomatoes toward the top of the plate.

This delicious and oh so easy Keto Pesto Chicken Sheet Pan meal is ridiculously easy to make, has just 4 carbs per serving and will feed a crowd. Your guests won’t even know they are eating keto when they bite into this flavorful, protein packed meal. Easy Keto Pesto Chicken Sheet Pan Meal Another great […]

Keto Arby’s Copycat Sauce

By Trina Krug, MS, CDSP | June 3, 2023 | 2 Comments
A bowl of rich, Keto Arby's Sauce on a wooden table, with a spoon to the side and a plate of sliced roast beef in the background.

How often do you find yourself craving Arby’s sauce? When it comes to famous fast food sauces, there are a few that tend to stand on their own. Arby’s sauce is one of those. That’s why I just knew I had to make some keto copycat Arby’s sauce. Keto Copycat Arby’s Sauce Their sauce is […]

Keto Cream Cheese Rolls with Tomato Basil

By Trina Krug, MS, CDSP | May 29, 2023 | 0 Comments
Keto Cream Cheese Rolls with Tomato and Basil on a white plate, with fresh tomatoes in the background on a wooden cutting board.

Do you miss eating bread on the side during dinnertime? Well, these keto tomato basil cream cheese rolls will fix that for you! These keto cream cheese rolls are savory, delicious and make a perfect addition to any keto dinner. Keto Tomato Basil Cream Cheese Rolls There is quite a bit of mozzarella in this […]

Keto Stuffed Peppers

By Trina Krug, MS, CDSP | May 24, 2023 | 0 Comments
Keto Stuffed Peppers filled with a mix of ground Italian sausage, vegetables, and topped with melted cheese, garnished with parsley on a white plate.

These keto stuffed peppers are a deliciously healthy, keto friendly dinner that can easily be made in less than an hour! If you love lasagna and have been wanting to find a good, keto friendly lasagna dish, then you are in luck! Keto Stuffed Peppers Filled with ground Italian sausage, cheese and more, you are […]

Keto Jello

By Trina Krug, MS, CDSP | May 19, 2023 | 0 Comments
A bowl of Keto Mixed Berries Jello, placed on a white surface with scattered blueberries and a gray napkin in the background.

Keto jello, you say?! Yes! This keto jello is low carb, real food and takes just 5 ingredients! If you have ever bought jello from the grocery store, you know that real food isn’t really part of the ingredient list on the side of that box. Now you can have jello without the guilt with […]

Spicy Tofu

By Trina Krug, MS, CDSP | May 14, 2023 | 0 Comments
A bowl of Spicy Tofu with Fried Cauliflower Rice with diced vegetables and extra glazed tofu cubes, on a parchment lined sheet pan. Accompanied by a bowl of chopped green onions and a striped napkin on a marble surface.

Spicy Tofu and Fried Cauliflower Rice This spicy tofu and fried cauliflower rice is so full of flavor that you won’t even miss the meat or the rice! Even your non keto, non tofu loving fans will love this one. Cauliflower rice is such a great keto ingredient as you do so much with it! […]

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