Let’s face it. Getting started with the Ketogenic Lifestyle can be overwhelming at times. Macros, fat, fasting, fat bombs, ketosis….
None of that need be confusing! Let’s take math off the table RIGHT NOW!
Leave the math and calculations to the experts! My favorite Keto Macros Calculator can be found here. It is the BEST on the net! You can specify your goals and get the rights macros to accomplish them.
Ok, so now what? A Keto 101 class? Gotcha covered! Check out my 105 page eBook below with EVERYTHING you need to get started!
The Ketogenic lifestyle doesn’t need to start with anxiety. Use these resources and you will start with ease!
Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master’s Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.