How I lost 20 pounds in 2 months….

I was thin my entire life.  I never had to worry about what I ate.  I could eat whatever I wanted, whenever I wanted and however much I wanted.

20 pound weight loss with keto
I lost 20 pounds in 2 months with the Ketogenic Lifestyle. Visit to learn my story and how you can get involved too!

Around the age of 34 is when I began my health journey.  I started eating healthy and began my marathon and triathlon phase of life.

I had birthed 3 kids at this point and was in amazing shape.  I felt good and had no health issues to my knowledge.

Around the age of 40 (after my 4th child) I started weight lifting and was truly in the best shape of my life.

I’m not sure what happened, but things started to change.  I started putting on weight, feeling tired all the time, and my hair started falling out.  

Turns out, I had undiagnosed Hashimoto’s and was Prediabetic (what???).

I ate healthy, worked out, lived a healthy lifestyle and yet there I was, Prediabetic with Hashimoto’s (at the time they thought it was hypothyroidism and it hadn’t been diagnosed as Hashimoto’s yet).

I decided that Keto was the way to go in order to attempt to reverse my Prediabetes and get my blood sugars under control.

In 2 months time: I was able to reverse my Prediabetes and I lost 20 pounds.  

Not only that – I felt AMAZING.  My hair loss stabilized, my extra weight was gone, I had energy and I felt good for the first time in a long, long, long time.

I developed my own plan that changed over time.  I ate high fat, low carbs, and moderate protein – exactly as the Ketogenic plan of eating is set forth.  I stayed in ketosis and had planned cheats every few months.

It is a LIFESTYLE.  That is what makes it work.  My mind is in the right place.  It has to be – that is the KEY!

When my hypothyroidism was rediagnosed to Hashimoto’s, I removed dairy and eggs from my diet.  I was already gluten-free and had been for years.  That was the only modification I had to make in order to get closer to a version of Keto that was in line with the Autoimmune Protocol (AIP).

It is now my pleasure to help other women transition to keto, lose weight and maintain a healthy lifestyle.  It isn’t always easy, especially starting out.

Check out the Keto Support/Articles for everything you ever wanted to know!

  • Are you tired all the time?
  • Do you have weight to lose?
  • Do you want to feel GOOD again?
  • Is your energy non-existent?

If you answered YES to any or all of the questions above – there is a good chance that the Ketogenic Lifestyle is right for you! 

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