This gluten free roasted potatoes recipe uses common ingredients and pantry staples! A great way to spice up those potatoes in a healthy way!
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Gluten Free Roasted Potatoes
Potatoes and rice are things we tend to have on hand, right? Maybe not all the time, but they are certainly pantry staples.
I know I’m running out of ways at the moment to make potatoes fun using basic gluten free pantry staples.
So, I’d like to introduce you to a super delicious onion flavored gluten free roasted potatoes. Whether I fry them in a pan or roast them in the oven, these are a kid favorite in my house!
How to Make Gluten Free Roasted Potatoes
Preheat oven to 400 degrees F.
Cut up the potatoes into large bite size pieces. I like to cut the potato in half longways flip it on its side (holding it together) and cut it again. Then turn it sideways (still holding it together) and start slicing the chunks.
In a bowl, combine the onion soup mixture and the olive oil.
Add the potatoes and mix thoroughly.
Spread potatoes in a thin layer on a baking sheet.
Bake for 35-40 minutes until tender and slightly crispy.
Can I Use Any Kind of Potato?
You certainly can! I have often used recipes like for sweet potatoes as well. The cooking times may vary depending on what types of potatoes you use, buy the rest can remain the same.
Can I Cook These Gluten Free Roasted Potatoes on the Stove?
Of course! But then they wouldn’t be roasted, they would be pan fried!
What I like to do sometimes, though, is to load up some olive oil in a large frying pan, coat the potatoes as instructed in the below recipe, and then fry, stirring often, over medium high heat.
This has mostly the same effect as roasting them, but it is way more time intensive!
Kitchen Essentials
Aside from a mixing bowl and a baking sheet, you should be mostly set with other common kitchen items.
Now, if you want to step up your game, you can get a silicone brush and glaze the top of the potatoes after putting them on the baking sheet.
Should I Line My Baking Sheet With Anything?
You really don’t have to, but it does allow for easier cleanup. I will sometimes line my baking with aluminum foil or parchment paper depending on what I have on hand.
Sometimes the potatoes will stick to it so I spray it with avocado oil or paint it with olive oil.
Other Gluten Free Side Dishes
Gluten Free Roasted Potatoes
Ingredients
- 6 russet potatoes
- 3 tablespoons olive oil
- 1 packet onion soup mix
Note
- You can make your own onion soup mix by using the following 3 tablespoons dried minced onion, 3 cubes crumbled beef bouillon, 1 ½ teaspoons onion powder, ¼ teaspoons salt, 1/8 teaspoons pepper
Instructions
- Preheat oven to 400 degrees F.
- Cut up potatoes into large bite size pieces.
- In a bowl, combine the onion soup mixture and the olive oil.
- Add the potatoes and mix thoroughly.
- Spread potatoes in a thin layer on a baking sheet.
- Bake for 35-40 minutes until tender and slightly crispy.
Nutrition
Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Carbless Conversations Podcast. With a Master’s Degree in Complementary and Alternative Medicine, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.