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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Staff Picks

Our favorite recipes this month!

Four small, round, golden-brown Mini Keto Butter Cakes dusted with low-carb powdered sugar are arranged on a black rectangular plate. A vibrant, patterned cloth with floral designs is partially visible in the background.

Mini Keto Butter Cakes

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A glass bowl filled with three scoops of keto chocolate ice cream is garnished with keto chocolate chips and drizzled with caramel sauce. The bowl is placed on a white marble surface with a blue and white striped cloth in the background.

Keto Chocolate Ice Cream

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Freshly baked Keto Almond Flour Bagels with an assortment of seeds sprinkled on top, served on a wooden board.

Keto Bagels

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Latest Recipes and Articles

A white plate holds three rustic Keto Danishes with cream cheese filling centers, placed on a woven rattan surface. A soft beige napkin is partially draped over the pastries.

Keto Cheese Danish

By Trina Krug, MS, CDSP | July 24, 2020

Skip Starbucks and make your own low carb keto cheese danish! High in flavor, low in carbs and full of flavor! Keto Cheese Danish I think this keto cheese danish is one of my most favorite treats that doubles as a breakfast. I will quietly admit that prior to my gluten free and keto days, […]

A white plate filled with a creamy Keto Green Bean Casserole topped with pork rind breadcrumbs sits in front of a black skillet with more casserole and a wooden spoon. A red and white checkered cloth and a fork are placed beside the plate.

Keto Green Bean Casserole

By Trina Krug, MS, CDSP | July 21, 2020

A perfect addition to any keto meal, this tasty keto green bean casserole will take the dinner spotlight! Thick, creamy, crunchy and satisfying. Keto Green Bean Casserole Coming up with keto side dish recipes is not something I like to do. I’m good with meat and simple veggies, but a true “side dish” is just […]

Four small, round, golden-brown Mini Keto Butter Cakes dusted with low-carb powdered sugar are arranged on a black rectangular plate. A vibrant, patterned cloth with floral designs is partially visible in the background.

Mini Keto Butter Cake

By Trina Krug, MS, CDSP | July 20, 2020

If you are looking for a melt in your mouth keto dessert – look no further than this oh so buttery mini keto butter cake individually served! Keto Butter Cake Why make a big cake when you cake make 9 individual servings of a delicious keto butter cake? My favorite way to make keto desserts […]

A fresh Keto Avocado Chicken Salad With Blueberries in a white bowl featuring mixed greens, grilled chicken slices, blueberries, avocado chunks, and crumbled cheese. A larger glass bowl with more salad, a dish of crumbled cheese, and a fork are visible in the background, on a table with a striped cloth.

Keto Avocado Chicken Salad With Blueberries

By Trina Krug, MS, CDSP | July 17, 2020

An easy keto recipe for lunch, dinner or even a snack. This keto avocado chicken salad is filled with healthy fats, proteins and, of course, blueberries! Keto Avocado Chicken Salad With Blueberries Let me introduce you to one of my favorite lunches! Who am I kidding – I make this for dinner as well. I […]

Close-up of Keto Biscuits and Gravy garnished with chopped green onions on a white plate. In the background, a white bowl containing more biscuits is slightly blurred.

Keto Biscuits and Gravy

By Trina Krug, MS, CDSP | July 13, 2020

This classic dish has been reinvented for the low carb crowd, no more going without! This keto biscuits and gravy recipe is perfect for breakfast, lunch or dinner! Keto Biscuits and Gravy Biscuits and Gravy is kind of a classic. My husband is a Biscuits and Gravy fanatic. Imagine his surprise and absolute joy when […]

Two freshly baked Keto English Muffins with a golden-brown crust and fluffy interior are stacked on a wooden board. A glass bowl of dark jam and a butter dish are in the background, slightly out of focus. The scene is light and inviting.

Keto English Muffins

By Trina Krug, MS, CDSP | July 9, 2020

There is nothing quite like starting the day with toasted keto English muffins! Lather them in butter, keto jam, or eat them plain! Keto English Muffins I don’t know about you, but I LOVE English muffins. When I transitioned to keto years ago, there were a few things that I desperately missed. English muffins were […]

Keto Bacon Herbed Cream Cheese Cucumber Bites, with a cream cheese filling on a wooden cutting board, offering a refreshing and crunchy snack option.

Bacon Herbed Cream Cheese Cucumber Bites

By Trina Krug, MS, CDSP | July 6, 2020

A light, yet filling healthy snack! These bacon herbed cream cheese cucumber bites are the perfect low carb snack or party appetizer! Bacon Herbed Cream Cheese Cucumber Bites One of my favorite snacks to make is this tasty cucumber snack. I simply love how refreshing it is and I feel like I just ate something […]

A slice of Keto Chocolate Cake with chocolate frosting and chocolate chips is served on a white plate. A glass of milk sits in the background.

Keto Chocolate Cake

By Trina Krug, MS, CDSP | July 5, 2020

This moist keto chocolate cake is the cake to top all cakes! Not only is it low carb and gluten free, but it is moist, fluffy and oh so chocolatey! Keto Chocolate Cake My all-time favorite cake most definitely has to be a chocolate cake. Chocolate cake, chocolate frosting and chocolate chips. Doesn’t that just […]

A white bowl filled with scoops of Keto Strawberry Ice cream is placed on a woven mat. In the background, there are fresh strawberries and a metal spoon resting on a pink cloth. The ice cream has visible chunks of strawberries mixed with creamy white vanilla.

Keto Strawberry Ice Cream

By Trina Krug, MS, CDSP | July 2, 2020

What’s the best way to cool off this summer? Enjoy a cold and refreshing keto strawberry ice cream treat that is healthy AND delicious! Keto Strawberry Ice Cream Ah….. Ice cream! The token comfort food. The nightly treat. The anytime snack. The ultimate, multi-purpose dessert. If I didn’t have sensitive teeth that makes fingernails on […]

Top Keto Donut Recipes

The Best Keto and Low Carb Donut Recipes

By Trina Krug, MS, CDSP | July 1, 2020

A huge selection of low carb and keto donut recipes! Cake donuts, fluffy donuts, donut holes, chocolate, cinnamon, vanilla and more! Donuts are comfort food, not to mention an absolutely delicious morning treat that you don’t have to feel guilty about! I have compiled the best of the best low carb and keto donut recipes […]

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