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Trina Krug
Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner
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Staff Picks
Our favorite recipes this month!
Latest Recipes and Articles
Low Carb Keto French Toast
This low carb keto french toast is what will start the day right! Fluffy low carb bread, sweet cinnamon coating, and melt in your mouth flavor! Keto Low Carb French Toast Who doesn’t love French toast? I mean seriously! And if you don’t (gasp), then I invite you to make this recipe and come back […]
Keto Cream Filled Cupcakes
These fluffy, keto cream filled cupcakes are the perfect treat for celebrations like 4th of July and Mother’s Day. Or ANY day! Keto Cream Filled Cupcakes I don’t know about you, but I am a sucker for cupcakes. I LOVE CUPCAKES. All kinds of cupcakes. Vanilla, chocolate, red velvet, cream filled, etc.. The only kind […]
Keto Mojito
If you are looking for a nice and refreshing summer adult beverage that is keto friendly, then stop your scroll and check out this super duper keto mojito! Keto Mojito At the time of writing this, it just turned summer! Long days, warm evenings, sunshine and happiness! I am not a big drinker, but I […]
Low Carb Keto White Bread
If you are missing toast, sandwiches and even french toast, then simply make up a delicious batch of this low carb keto white bread and enjoy! Low Carb Keto White Bread I remember when I was a kid and I used to eat fluffy white bread unapologetically. No remorse, just pure bliss! Then I got […]
Red White and Blue Keto Creamsicle Popsicles
These cold and dreamy red, white and blue keto creamsicle popsicles are the perfect warm weather keto treat to make for the 4th of July! Red White and Blue Keto Creamsicle Popsicles This is a super fun and super delicious keto 4th of July treat! And let’s be honest, no need to save it for […]
Keto Chicken Strips
These keto chicken strips are most definitely a family favorite! Prepare these easy, crispy chicken strips meal for lunch, dinner or even a snack! Keto Chicken Strips Chicken strips, chicken nuggets, pretty much any chicken “finger food” are favorites in my household. And not just with the kiddos! I have another keto chicken nugget recipe […]
Keto Almond Butter Cookies
These crunchy on the outside, soft on the inside keto almond butter cookies are rich in flavor and light in carbs. A perfect keto treat! Keto Almond Butter Cookies Traditional peanut butter cookies are high on most people’s list of loved cookies. And the keto peanut butter cookies are even better! Now, there is some […]
Keto Boston Cream Donut
This keto donut has a fluffy outer layer, with a delightfully creamy filling, and topped with a rich chocolate frosting. Could there be anything better? Keto Boston Cream Donut Do you have a favorite donut? Is it the same as your favorite KETO donut? I am lucky that my favorite donut is a Boston cream […]
Keto Chicken Alfredo
This all in one keto chicken alfredo dinner is about as quick and easy as it gets! A garlic lemon cream sauce brings this dish to life! Keto Chicken Alfredo This lemon chicken alfredo is about as close to a single skillet dinner except for the ones that actually only use one skillet of course. […]
Keto Pot Pie
The most delicious comfort food of all is now low carb! This chicken Keto Pot Pie dish will not only deliver on taste but also on satisfaction. Keto Pot Pie Can you say comfort food? I can! It’s called keto pot pie! Growing up, chicken pot pie was something I always looked forward to. A […]