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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

Three slices of Keto Seed Bread, with the top slice spread with a generous layer of butter or cream cheese. The bread is placed on a wooden cutting board and white parchment paper, with some crumbs scattered around.

13 Game-Changing Low Carb Recipes for Every New Dieter

By Trina Krug, MS, CDSP | January 17, 2025

Starting a new diet can be tough, but it doesn’t have to mean sacrificing great meals. With these low carb recipes, you can enjoy tasty, satisfying dishes without missing out on flavor. These recipes are easy to prepare and perfect for anyone new to the world of low carb eating. Whether you’re looking for quick […]

Close-up of a rolled crepe filled with tuna and boiled eggs, sliced to reveal the filling. The crepe is golden brown and served on a white plate.

Carnivore Tuna Salad Wrap

By Trina Krug, MS, CDSP | January 16, 2025

Carnivore enthusiasts, rejoice! These Tuna Salad Wraps are a perfect example of how easy and satisfying this way of eating can be. Packed with protein and wrapped in homemade egg-white wraps, they’re a flavorful and filling option that’s ideal for lunch or dinner. With minimal ingredients and a quick prep time, this recipe proves that […]

A slice of keto chocolate icebox cake sits on a white plate. The cake has layers of chocolate wafers and whipped cream, topped with a generous amount of chocolate chips. A glass dish with more of the cake is in the background, resting on a white cloth.

12 Low-Carb Chocolate Recipes That Keep It Simple and Stress-Free

By Trina Krug, MS, CDSP | January 16, 2025

Craving something sweet but want to keep things simple? These low carb chocolate recipes let you enjoy all the rich, comforting flavors of chocolate without the stress. Each recipe is easy to make and perfect for satisfying your chocolate cravings. Whether you’re new to low-carb options or looking for something quick, these desserts hit the […]

A close-up of strawberry muffins on a cooling rack. One muffin is in the foreground, featuring a visible slice of strawberry on top. A stack of three muffins is in the background, wrapped in paper liners.

12 Low-Carb Muffins for That Classic Muffin Taste

By Trina Krug, MS, CDSP | January 16, 2025

Craving a muffin but want to skip the carbs? These low carb muffin recipes give you all the flavor you love without the extra carbs. Whether you’re looking for a quick breakfast or a satisfying snack, these muffins are perfect for anyone wanting to stick to a low-carb lifestyle. They’re easy to make, and each […]

A wooden spoon holding a thick, orange soup above a white bowl filled with the same soup. The bowl sits on a textured gray cloth, and shreds of cheese are scattered nearby on a wooden surface.

13 Low Carb Soups to Keep You Warm When the Leaves Have Fallen

By Trina Krug, MS, CDSP | January 15, 2025

As the crisp air of fall rolls in, there’s nothing better than a hearty bowl of soup to keep you feeling warm. If you’re watching your carb intake, finding the right recipes can be a challenge. But the good news is that there are plenty of low carb soups that are perfect for chilly evenings. […]

Baklava chicken wings on a baking sheet.

19 Low Carb Chicken Recipes That Feel Fancy but Are Easy

By Trina Krug, MS, CDSP | January 15, 2025

If you’re looking to keep your meals low carb without sacrificing flavor or presentation, these chicken recipes are just what you need. Whether it’s a weeknight dinner or a special occasion, you can create meals that look and taste impressive but don’t require hours of prep. These low carb chicken recipes bring a perfect balance […]

Cheesy Garlic Monkey Bread with a slice being taken out.

21 Low Carb Recipes That Make Bread Possible Again

By Trina Krug, MS, CDSP | January 15, 2025

If you’ve been missing bread on a low carb lifestyle, you’re not alone. Traditional bread can be a challenge to fit into low carb diets, but there are plenty of ways to bring it back. With the right ingredients and a little creativity, you can enjoy bread-like textures and flavors without going off-track. These low […]

Cajun Chicken in a skillet.

19 Low Carb Dinners That Make Chicken the Life of the Meal

By Trina Krug, MS, CDSP | January 15, 2025

If you’re looking to cut carbs without sacrificing flavor, chicken is a great choice to make the center of your meal. Low carb chicken dinners are a simple way to keep your meals both filling and healthy. Whether you’re trying to lose weight or just looking for lighter meals, chicken can be easily transformed into […]

Strawberry Rhubarb Crisp in a pan.

14 Low-Carb Sweets That Don’t Leave You Wanting More

By Trina Krug, MS, CDSP | January 15, 2025

If you’re craving something sweet but want to avoid the sugar overload, low carb sweets are the perfect solution. These treats let you enjoy dessert without the guilt and without needing to worry about going overboard on carbs. Whether you’re following a low-carb diet or just trying to cut back on sugar, these sweets can […]

Crab and shrimp gumbo in a bowl with a spoon.

16 Low Carb Comfort Meals That Make Winter Tolerable

By Trina Krug, MS, CDSP | January 15, 2025

When the cold weather hits, it’s easy to crave comfort food that warms you from the inside out. But if you’re sticking to low carb meals, finding the right dishes can be a challenge. The good news is that comfort food doesn’t have to be packed with carbs to hit the spot. There are plenty […]

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